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Finally after a couple of seconds, I'm now physically exhausted and mentally frozen. I then search for a reset button to make all the worries wash away but to no avail.😴

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I've now reach the classroom after all of my trials and tribulations, with only seconds on the clock till the ring of the bell.🔔 Nearly out of breath, I would reach a laptop from the cart and sit down to reach balance.

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In the alarm reaction stage, my mind races🚗, after I raced down the highway. Sending every stress hormone in my system with room to spare when I rush out of the car into the classroom.

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Making it to school, on time every day❗🤣

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                      What is the third stage of stress?

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                      What is the third stage of stress?

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Last but not least is the stage of exhaustion, with the body's energy supplies at a low and stress hormones diminished. In the signs and symptoms for exhaustion can include Emotional signs, behavioral signs, and physical signs.

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                                 What is the second stage of stress?

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                                 What is the second stage of stress?

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The stage of resistance, now has body stabilizers from stress with symptoms of the alarm stage subsiding bringing balance. In all this normality by sheer balance, the body pays a heavy toll by self inflicted weakness to resistance against other stresses.

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                                                            What is the first stage of stress?

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                                                            What is the first stage of stress?

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The Alarm reaction stage, begins the whole process by sending information to the body to cope. The pituitary gland sends messages to the adrenal gland, only then producing adrenaline, nor adrenaline, and cortisol. These stress hormones will either speed up body process or the reverse to deal with the new adaptation.

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                        How can you cope with stress?

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                        How can you cope with stress?

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By examine and researching stress the body's defense mechanism come through in three stages of response known as general adaptation syndrome (GAS).

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                                  What is Stress?

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                                  What is Stress?

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Pressure or demand placed on an organism to adjust or adapt.