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You need to give your body time to repair its tissues and muscle. (Constant lifting, without breaks, could easily lead to injury!) If you still want to exercise go on a slight jog.

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Sometimes it can help motivate you to get just one more rep.

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They are perfect for many uses

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It was a success, barely.

Missed 1 or 2 days of exercise, but I made up for it later by adding time to my regular routine

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Young Adults because that is the age of people when they enter their prime, which is the best time to exercise.

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This is where I went

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I have to play less video games

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Works Cited

“Should You Only Workout One Body Part Per Day?” Chuze Fitness, 20 Apr. 2018, chuzefitness.com/2015/07/finding-focus-should-you-only-work-one-body-part-per-gym-session/.

“How to Build Your Own Workout Routine.” Nerd Fitness, 11 July 2018, www.nerdfitness.com/blog/how-to-build-your-own-workout-routine/.

James Clear. “Hacking the Workout Journal: How to Track Your Workouts.” James Clear, 4 July 2018, jamesclear.com/workout-journal.

James Clear. “How to Get Motivated to Workout: 3 Ways to Create an Exercise Habit.” James Clear, 5 July 2018, jamesclear.com/exercise-habit.

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Step 1: Make time
step 2: Make your plan
Step 3: Pick a good workout song playlist
Step 4: Be consistent

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Exercise 5 days a week for 30 days, 30 minutes a day. ( Doesn't Include rest days)

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Laziness
Too busy