# data[].attributes.body
Sublimation is one of the better defense mechanisms to have. The definition of Sublimation is when people transfer their conflicted emotions into productive outlets. I think that I have the defense mechanism Sublimation because when something bad happens that makes me angry, instead of getting upset and throwing a tantrum I figure out what I can do that can make the situation better and I do relaxing breathing exercises so that I feel better and happier instead of being stressed.

# data[].attributes.body
The definition of Displacement is transferring your original feelings that would get you in trouble away from the person who is the target of your rage and onto a harmless victim. I would say that this defense mechanism goes with this trait because if my parents make me angry in the morning i can't take it out on them because I would get in trouble so instead I go to school and say something mean that is very assertive to one of my friends that I care about and like, but i am just transferring my anger onto them even thought they are harmless.

# data[].attributes.body
To first start of I am going to state the definition of Intellectualization is thinking away an emotion of reaction that you don't enjoy feeling. Intellectualization relates to being hardworking and organized because when someone does not do something how I would do it I get stressed but I think that feeling away because I do not like feeling stressed.

# data[].attributes.body
My story actually has to do with something that happened in school. In my English class I had written a very detailed and thorough essay. I turned it in before the due date since it was on paper and i did not want to risk ruining it or losing it. A couple of days after the due date, my teacher came up to me and asked where my essay was. I politely told him that i had turned it in a couple days before it was due, I told him I had attached the rubric and put my name on the essay. He said that I would have to rewrite it if I still wanted to get my grade. I was very angry but school is very important so I remained calm and politely said that I would complete it as soon as possible. I also had to be able to adjust because I had other homework and and sports that would make it hard to complete the essay very quickly. I ended up finishing the essay and getting a good grade.

# data[].attributes.body
I think that the traits calm and well adjusted are both my real self and my ideal self. For being calm it is my real self because I am able to maintain my temper when something does happen to go wrong. For being well adjusted it is more of my ideal self because I wish I could say that when something happens I am easily able to except what I need to do or that I am able to adjust to another person schedule because they have messed up. But I am not very good at that as I would wish to be.

# data[].attributes.body
Neuroticism is very different from all the other Big Five Theories because if you are high on the spectrum you probably have seen or should seek help from somebody. I am however low on the spectrum of Neuroticism because I am calm and I am very well adjusted to things without having a temper of getting unstable emotions.

# data[].attributes.body
I belong in the Superego area when it comes to being calm and well adjusted because I adjust to what is socially appropriate so that I know I am going the right things and not making any poor decisions that I would regret.

# data[].attributes.body
These traits would only belong to my Superego because this is what I have been raised by my parents and surrounding family to grow up to be. I make good decisions and care for other people, and even put others needs and safety before I do if it is very much needed.

# data[].attributes.body
I always did when I was younger to strive to be an empathetic and trustworthy person. Since I now am what I would have wanted to be when I was younger it is no longer my ideal self but it is no my real self because I have proven to be trustworthy and empathetic

# data[].attributes.body
Last year my friend went through a lot mentally and was struggling very much. I could tell that she was very upset at certain times and that whenever she lashed out or got very angry I was able to be empathetic for her and calm her down without getting angry that she lashed out. She later was struggling a lot and I was no longer able to talk to her. Her mom felt very trusted in me and was able to call me and tell me all the details and what is going on so that I am not worried about her for a long time and scared for her.

# data[].attributes.body
When looking on the spectrum I think that I am very high on it. I am able to put my feet in other peoples shoes and know why they are acting the way they are and maybe feel for them so that I can help them so we can figure out together what is wrong. For trustworthiness, my friends that I have are able to talk to me with anything and they know that I am able to keep that secret of theirs.

# data[].attributes.body
A time of when I was outgoing is during the first softball practice of the new season. I was very outgoing with every new person that I was introduced to. Being outgoing includes being very friendly and extra. When I first met some of my new teammates I was a little nervous but I was very friendly with all of them so it was easy for them to become friends of mine.

# data[].attributes.body
This is mostly attached to my real self because this is my personality. I am very outgoing and assertive and that is how I am and what I want to be. I do not wish to be any of these and that is why it is my real self, because I am already these traits.

# data[].attributes.body
In this trait I am both an Id and an Ego person. I relate to my Id because in some points of time with being assertive, I say things that probably shouldn't be said at that time. For my Ego, with outgoing I know what I should do and what I should not be doing but I still do things sometimes that my parents wouldn't say is socially appropriate for that point in time.

# data[].attributes.body
Being Hardworking and Organized is my real self because that is what I am. I don't wish that I was hardworking or organized, those are traits that I own to my real self

# data[].attributes.body
My trait of hardworking and organized belongs to my ego because I think that I want in terms of how hard I work and how organized I would like to be, but I still follow what is socially appropriate and make good decisions.

# data[].attributes.body
I would say that this level relates to me a lot. Since I am very outgoing and assertive it is easy for me to make friends and be open with people that I trust. This belongs to the level of Love and Belonging because I have people that I love and who love me because I am an extrovert and very warm and easy to become friends. With belonging, the friends that I have made help me feel like I belong in this world and that I am deserving of everything that I have.

# data[].attributes.body
I would say that I am high on the Extroversion scale because one of the traits I carry with me is Outgoing. I would say that I am outgoing because I am very friendly with others and can make friends very easily with this trait. I would say I am an assertive person because I am able to express thing that normally people would not say to some people.

# data[].attributes.body
Time's when I have been hardworking and organized is relating to softball and school. With softball I am hardworking because I do camps and extra lessons to get better. For school I am organized because I have a system that helps me make sure I get all my homework done on time and so that I am prepared for tests.

# data[].attributes.body
A story of me being imaginative is for an example wishing to make the best team for softball and being committed to the college that I want to. This is a story of using my imagination because Sophomore's can't verbally commit until they are juniors in high school.

# data[].attributes.body
I believe that I am high on the scale of Conscientiousness because I have a desire to complete a task with it ending up being very thorough. I also would am high in the scale with Conscientiousness because I am obligated to take things very seriously when others are not taking it as serious as I am.

# data[].attributes.body
My imagination connects to my superego because what I imagine myself as is being a person who meets all the social standardized needs that I have learned from peers, parents and teachers.

# data[].attributes.body
Being hardworking helps me and my family get alone with our Psychological needs. I help my family by mowing peoples lawns and offering to babysit so that I can earn money to help pay for things like water bills, food and clothes.

# data[].attributes.body
When it comes to reaction formation I think it connects with how I am imaginative because what I imagine myself to be is happy and outgoing all the time when on the inside sometimes I am very sad. But i am expressing the opposite of my inner feelings

# data[].attributes.body
When I am imaginative I make myself as a person that I wish I was. Like being a varsity athlete and having many friends that I hangout with

# data[].attributes.body
Being imaginative is part of openness because I am not very restricted when it comes to showing my imagination and how I feel and what I want.