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An eating disorder caused by compulsive dieting and self starvation that can lead to death

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An eating disorder caused by binge eating then purging the food before it gets absorbed.

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A disorder where a person is 20 percent above healthy body weight that can lead to death.

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The USDA's new nutrition site focused on how to balance your meals and how they should be.

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A form of carbohydrates that your body needs more of than any other nutrient. The best type of grains are whole grains.

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An extreme and unhealthy pattern of eating.

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It gives the body energy and helps protect vital organs, however too much fat is unhealthy.

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It is important to have at least 6-8 8 ounce glasses of water a day. Though it is not an element, it is the most essential element for the body.

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It is a material in food that is unable to be digested  but it helps the digestion of foods

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Minerals help keep your body working properly

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a substance found in

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Are nutrients that change your body

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Fitness helps people be active and live life to its fullest extent

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It provides the body with energy and helps the body grow and repair cells.

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Combined with physical activity, nutrients are what keeps our body healthy and active.

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Carbohydrates  are the main source of energy for our bodies. The two types of carbohydrates are simple, and complex.