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1. Being respectful
2.Maintaining close relationships
It would look like: Connecting more with new people and being treated how you want to be treated
Benefits: Improving your mood, improving your social skills, your manners
In the way: Introvert tendencies or insecurity with social interaction having trouble being optimistic

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Intellectual Wellness | Student Health and Counseling Services

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The mission of Student Health and Counseling Services is to enhance the physical and mental health of students in order to help them achieve academic success, personal development and lifelong wellness by providing an integrated program of quality, accessible, cost sensitive and confidential healthcare services, tailored to their unique and diverse needs and to assist the University community, through consultation and education, to develop a healthy campus environment consistent with UC Davis "Principles of Community".

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1.Develop new interests
2.Challenge mind
It would look like: Expanding your horizon  and trying new things
Benefits: Your mind can now preform and do new unexplored tasks
In the way: If you are very busy and don't have enough time. If you have problems trying new things. If you physically don't feel well

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Acquiring new habits isn’t easy. But isn’t it time we gave our emotional health the same tender loving care we typically afford our physical bodies?

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1. Don't poison body
2. Getting enough sleep
It would look like: Your trying to heal your body by getting more energy and eating the right foods
Benefits: It's beneficial because you have no complications with your body that will impede your decisions, conditions, and emotions.
In the way: would be insomnia and bad habits that are hard to get rid of.

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Change is an important part of living with heart disease or trying to prevent it. A jump in blood pressure or cholesterol earns you a lecture on healthy lifestyle changes. Heart attack and stroke survivors are often told to alter a lifetime of habits.

Some people manage to overhaul their exercise pattern, diet, and unhealthy habits with ease. The rest of us try to make changes, but don't always succeed. Instead of undertaking a huge makeover, you might be able to improve your heart's health with a series of small changes. Once you get going, you may find that change isn't so hard. This approach may take longer, but it could also motivate you to make some big changes.

Here are 10 small steps to get you on the road to better health in 2010.

1. Take a 10-minute walk. If you don't exercise at all, a brief walk is a great way to start. If you do, it's a good way to add more exercise to your day.

2. Give yourself a lift. Lifting a hardcover book or a two-pound weight a few times a day can help tone your arm muscles. When that becomes a breeze, move on to heavier items or join a gym.

3. Eat one extra fruit or vegetable a day. Fruits and vegetables are inexpensive, taste good, and are good for everything from your brain to your bowels.

4. Make breakfast count. Start the day with some fruit and a serving of whole grains, like oatmeal, bran flakes, or whole-wheat toast.

5. Stop drinking your calories. Cutting out just one sugar-sweetened soda or calorie-laden latte can easily save you 100 or more calories a day. Over a year, that can translate into a 10-pound weight loss.

6. Have a handful of nuts. Walnuts, almonds, peanuts, and other nuts are good for your heart. Try grabbing some instead of chips or cookies when you need a snack, adding them to salads for a healthful and tasty crunch, or using them in place of meat in pasta and other dishes.

7. Sample the fruits of the sea. Eat fish or other types of seafood instead of red meat once a week. It's good for the heart, the brain, and the waistline.

8. Breathe deeply. Try breathing slowly and deeply for a few minutes a day. It can help you relax. Slow, deep breathing may also help lower blood pressure.

9. Wash your hands often. Scrubbing up with soap and water often during the day is a great way to protect your heart and health. The flu, pneumonia, and other infections can be very hard on the heart.

10. Count your blessings. Taking a moment each day to acknowledge the blessings in your life is one way to start tapping into other positive emotions. These have been linked with better health, longer life, and greater well-being, just as their opposites - chronic anger, worry, and hostility - contribute to high blood pressure and heart disease.

Q. I know high heels are bad for the feet, but when I switched to flats, my feet started to hurt. Why?

A. Wearing heels for long periods can result in a shortening and tightening of the Achilles' tendon. When you walk in a relatively flat shoe, your foot flexes up (dorsiflexes) when your heel hits the ground and then flexes down (plantarflexes) as you toe off. If the Achilles' tendon is short and tight because of high heels, the foot loses its ability to flex up and down, so switching to a flat can cause heel and calf pain. Flats can also aggravate conditions like plantar fasciitis if they lack good arch and heel support.

If you're moving away from high heels to flats, do so gradually, wearing lower heels at first. That will give your Achilles' tendon time to relax and stretch out. You might also try doing some of the standard exercises for stretching the Achilles' tendon.

The basic maneuver involves keeping your heel on the ground and your leg straight as you lean forward.

- James P. Ioli, D.P.M.
Brigham and Women's Hospital

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10 small steps for better heart health - Harvard Health

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An alarming one in three American adults has high blood pressure, known medically as hypertension. If you are among them, you can take steps today to protect yourself from the damage it causes. This report lays out a step-by-step lifestyle program yo...