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In 2008, two professors from Ball State University conducted a study to get to the bottom of how much sleep teachers were getting.
For the Ball State Study, the average amount of sleep for teachers per night was 6.7 hours, but a whopping 43% of the teachers surveyed stated they slept less than 6 hours a night.

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Having a work friend can make your work environment a place you feel happy to go because you have someone you can talk to.

Having a friend or friends can be helpful because you can also bounce ideas off one another. Two heads are better than one. It is also refreshing to sometimes get someone's perspective while trying to navigate through the school curriculum

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Self care is always misconstrued as a spa day, sleeping all day or anything that include some to no activity. Self care looks different for others. Self care should be what calms you down. For some that may look like a busy schedule filled with fun activities. In the end self care is your own interpretation of taking care of yourself outside of what everyone else believes.

https://resilienteducator.com/classroom-resources/five-tips-for-teacher-work-life-balance/

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Even with everything that you might want to do, you have to realize that not everything will be able to be done. Taking time to realize what work you can focus more on rather than other tedious tasks you can work on things to make students more successful. You also have to know when to stop and finish the work later.

https://www.wgu.edu/heyteach/article/how-achieve-work-life-balance-teacher1807.html

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Identify and eliminate those nonessential task.

Vilfredo Pareto was an economist who theorized we get 80 percent of results from 20 percent of the work we do.

It is important to identify which work should be done first rather than trying to do it all even it is a simple task.

Prioritize what is the most important and work your way down your to do list.

https://resilienteducator.com/classroom-resources/five-tips-for-teacher-work-life-balance/