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I do sprints to help gain speed in my body. The problem is I cant run for long or else I feel like I am getting hurt

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I stretch to help relax my muscles and help my body not move constantly in my seat. I end up cracking my bones and it will prevent me from moving.

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I do squats to maintain burning fat but the issue is I get is complete soreness from my whole and I have to sit down after. I do this everyday to help me stop with the pains.

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I do planks to help stretch out my body but the issue is that I collapse and end up hurting my feet, I also need to do this everyday.

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I do push ups for a alter exercise and basically it helps with strength when I need to push stuff but the main issue is when I do push ups, I get very dizzy and tend to injure my arms.

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I do mountain climbers to gain some good movement for walking and running. I sometimes get too involved and I get too tired.

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I do arm stretches to help me so when I need to push or pull an object, I can use arm strength to complete those actions. The issue is I have very short workout times. I will do this so I can workout my object moving skills.

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I do leg stretches and I sometimes tare a muscle and I have to relax in order to recover. I will do this to find a better sleep position and be able to sleep