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QS #34 -  What is the difference between aerobic and anaerobic exercise?

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QS #34 -  What is the difference between aerobic and anaerobic exercise?

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Aerobic exercise requires oxygen (extended period of time) while anaerobic exercise does not require oxygen (quick, short burst).

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QS #33 - Arnold's Multigrain bread has 18g of carbohydrates - how many calories is that? A small package of Cheetos has 21g of fat - how many calories is that?

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QS #33 - Arnold's Multigrain bread has 18g of carbohydrates - how many calories is that? A small package of Cheetos has 21g of fat - how many calories is that?

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Arnold's Multigrain bread has 72 calories from carbohydrates. A small package of Cheetos has 189 calories from fat.

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QS #32 - What are the 5 Health Related Fitness Components and how was each tested at the beginning of the semester?

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QS #32 - What are the 5 Health Related Fitness Components and how was each tested at the beginning of the semester?

# data[].attributes.body
Cardiovascular Endurance - 3 minute step test
Muscular Strength - Curl up, push up
Muscular Endurance - Curl up, push up
Flexibility - trunk lift, shoulder stretch, sit & reach
Body Composition - BMI Calculator

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QS #31 - What are the 6 essential nutrients?

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QS #31 - What are the 6 essential nutrients?

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Carbohydrates, Protein, Fats, Vitamins, Minerals, & Water.

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QS #30 - What was the pit and the peak of your winter break?

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QS #30 - What was the pit and the peak of your winter break?

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Pit of my winter break was having to a ton of homework over vacation. The peak of my winter break was spending time with my family on Christmas and New Years.

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QS #29 - Why is it important to know CPR/First Aid as a bystander?

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QS #29 - Why is it important to know CPR/First Aid as a bystander?

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It is important to know CPR/First Aid as a bystander because you can help increase the chances of surviving if someone undergoes cardiac arrest.

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QS #28 - In what steps of Scene Safety and Assessment, do you recognize when someone needs CPR? In these steps, what indicators tell you that they need CPR?

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QS #28 - In what steps of Scene Safety and Assessment, do you recognize when someone needs CPR? In these steps, what indicators tell you that they need CPR?

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In the second step of "Tap & Shout" you recognize that someone needs CPR. If someone is responsive you don't give CPR and if someone is responsive, you give CPR.
Also, in the fifth step of "Check for normal breathing" you recognize that. If the person is unresponsive but is breathing normally, they do not CPR. If they aren't breathing normally, they need CPR.

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19/25 = 76%
Although I am certified, I was rushed while answering the questions and did not read them to the best of my ability. Also, I have not brushed up on the information for two years.

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QS #26 - What are your thoughts on the Domestic Violence Resource Center presentation that we had last class? Was this helpful

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QS #26 - What are your thoughts on the Domestic Violence Resource Center presentation that we had last class? Was this helpful

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I thought that the Domestic Violence Resource Center presentation was well. I think she could also focus more on intervening in an abusive situation.

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QS #25 - Create an i-STAND statement. What is something that you stand for regarding violence in our community? What do you think needs to be done here at the high school?

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QS #25 - Create an i-STAND statement. What is something that you stand for regarding violence in our community? What do you think needs to be done here at the high school?

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i-STAND for treating people with respect.
i-STAND for positivity.

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QS #24 - What would you do if you were out in public and witnessed some sort of domestic violence happen?

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QS #24 - What would you do if you were out in public and witnessed some sort of domestic violence happen?

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If I were in public and witnessed some sort of domestic violence I would intervene and help the victim. I would support the victim, protect them from the abuser, and call the police in order to report it.

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QS #23 - Why do you think domestic violence victims sometimes tend to stay with their abuser? Why don't they just leave?

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QS #23 - Why do you think domestic violence victims sometimes tend to stay with their abuser? Why don't they just leave?

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I think domestic violence victims sometimes tend to stay with their abuser because they are afraid of the societal repercussions of leaving. Also, they may feel that the abuser will harm them if they leave.
- financial dependence
- threat of suicide by the abuser
- denial of the situation
- think they can change their abuser

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QS#22  - What does consent mean to you? In what ways can people give consent?

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QS#22  - What does consent mean to you? In what ways can people give consent?

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Consent means that both people are both agreeing to do something. People can give consent by verbally talking to each other or signing a piece of paper.

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QS #21 - What do you think so far of the movie "Enough"? What are some things Slim can do to get away from Mitch?

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QS #21 - What do you think so far of the movie "Enough"? What are some things Slim can do to get away from Mitch?

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The movie "Enough" is an important showcase of domestic violence and abuse. In order to get away from Mitch, Slim can seek help from a lawyer and utilize the help of her family and friends.

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QS #20 - Why do you think most victims of domestic/sexual assault don't reach out for help or go to the police?

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QS #20 - Why do you think most victims of domestic/sexual assault don't reach out for help or go to the police?

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I think most victims of domestic/sexual assualt don't reach out for help because they fear that they will be ridiculed by others for being the "victims."

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QS #19 - Identify a couple you believe to have an "ideal" relationship. What makes this relationship "good" in your opinion?

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QS #19 - Identify a couple you believe to have an "ideal" relationship. What makes this relationship "good" in your opinion?

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I believe that Barack & Michelle Obama have an "ideal" relationship. In my opinion, this relationship is "good" because they understand one another and they both are respectful to each other.

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QS #18 - What types of vitamins and/or minerals do you already know about? What do they do for your body?

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QS #18 - What types of vitamins and/or minerals do you already know about? What do they do for your body?

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I know about Vitamin D and Calcium. Vitamin D is important to promote absorption of calcium and promotion of bone growth. Calcium's primary role is to keep bones and teeth strong, ultimately supporting skeletal structure and function.

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QS #16 - A person is planning to ride their bike in a 15 mile bike-a-thon tomorrow. Identify at least 2 foods they should eat tonight and 2 foods they should eat tomorrow before the bike-a-thon. Explain why they should eat these foods.

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QS #16 - A person is planning to ride their bike in a 15 mile bike-a-thon tomorrow. Identify at least 2 foods they should eat tonight and 2 foods they should eat tomorrow before the bike-a-thon. Explain why they should eat these foods.

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They should eat breads and pastas the night before because complex carbohydrates break down strach molecules into sugar subunits before it can be utilized as energy. Before the bike-a-thon they should eat fruits and and dairy products because a simple carbohydrate is broken down by the body to provide immediate energy.

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QS #15 - When you hear the word "carbohydrates" what kinds of food do you think of?

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QS #15 - When you hear the word "carbohydrates" what kinds of food do you think of?

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When I hear the word "carbohydrates" I think of bread, starches, corn, pizza, pasta, bagels, sugar.

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QS #14 - What were some of your thoughts after watching half of FOOD, INC.?

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QS #14 - What were some of your thoughts after watching half of FOOD, INC.?

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After watching the first half of FOOD, INC., I was very skeptical about where my actually comes from. I found out the farmers are controlled by large companies to produce products that the company can control. I talked to my parents about it and now they are more aware about where the food comes from.

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Kaylee Coon - They promote the McDonalds hamburgers by making the hamburgers large and make the food look delicious
Ahnya Pelletier - appeals to country-feeling and having a good time while at KFS. Smoky, crispy, and tender chicken. "Finger licking good". Catchy song. Reba Macentire sings in it.
Gina Scala - humor and bandwagon
Maddy Gonsalves - Paint McDonalds as bad for your health. They zoomed in on the sandwiches and the meat and vegetables looked delicious. 4.9 billion sandwiches.
Ethan - famous actors and celebrities, catchy songs, fire and ice
Matthew Gouvin - little kids and their imagination,
Sage Mylek - promote low calorie beverage with the idea that the drink is "lighter than air"
Lexie Straight - Tacos look very nice and presentable, delicious
Sara Nunes - humor, being comfortable that you do not
Avery Pagliuoso - Famous people (Betty White), Snickers make you energized
Tia Sardelli - Bagel tastes like an onion because it looks like an onion
Conner Pierce - catchy song, kids advertising the food, food looks appealing to kids (ice cream, chicken tenders)
Melanie Boger - good looking coffee, "start your day off right"
Mirabel - humor, two rival companies using halloween costumes, a hero vs halloween, both companies are advertising that they are better than the other.
Josh - electrolytes, help people train, visually appealing
Nick Williams - colorful, use of audio, humor
Morgan Martin - wheat is super fresh, wheat is in bread
Jordan - humor, delicious pancakes, seasonal
Dalmina - cheesy, zoomed in to see cheese and pepperoni
Preston - popular music, suspense, friendship

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QS #12 - Seeing what your peers eat can influence your own food choices. What are some of the ways your friends influence your eating habits?

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QS #12 - Seeing what your peers eat can influence your own food choices. What are some of the ways your friends influence your eating habits?

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My friends often times encourage me to make better choices in what I eat when we eat out. For example, if we were at Panera Bread, I would choose a more healthier option than one that is less healthy due to their encouragement. Also, I do not want to be seen eating unhealthy around them because it does not look good on my part.

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QS #10 - Kate Tokarski, CHS student assistance counselor, will be visiting our class within the next week. What are some substance abuse related questions you may have for her

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QS #10 - Kate Tokarski, CHS student assistance counselor, will be visiting our class within the next week. What are some substance abuse related questions you may have for her

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What causes people to develop an addiction?

How do you deal with people who have a substance abuse problems?

With so many teens experiencing elevated stress, how can they cope in a healthy way?

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QS #9 - Why do you think improving your cardiovascular endurance is so important?

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QS #9 - Why do you think improving your cardiovascular endurance is so important?

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Improving my cardiovascular endurance is important because it is crucial for my heart and circulatory system to work together. When these two systems work together, oxygen easily goes to my muscles, I can breath effortlessly, and my whole body can function. If these two systems do not work together over a long period, there will be problems.

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QS #10 - Why is safety such a concern when it comes to resistance training/weight lifting? What are some safety expectations that should be used when lifting weights?

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QS #10 - Why is safety such a concern when it comes to resistance training/weight lifting? What are some safety expectations that should be used when lifting weights?

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Safety is a concern when it comes to resistance training because if a person uses too much resistance, then there is a larger risk of injury. When lifting weights, weightlifters should remember to not lift too heavy weights but try to challenge themselves a little bit. Also, weightlifters should have a spotter around them just in case.

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QS #8 - How does being more flexible improve your health?

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QS #8 - How does being more flexible improve your health?

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Being more flexible improves your health because you are able to have a full range of movement. With this full range of motion, I am more able to move around in daily movements and partake in other physical activities.

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19/25 = 76%

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QS #6 - What are some fitness goals that you already have for yourself?

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QS #6 - What are some fitness goals that you already have for yourself?

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The main goal that I have is to exercise at least 3 times a week at the YMCA.  Another goal that I have is to run in a 5k race in the next two years. I think these goals will help improve my physical health.

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QS #5 - Socrative Fitness Pre-Assessment

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QS #5 - Socrative Fitness Pre-Assessment

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16/20 = 80%

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QS #4 - If exercise could be acquired in a pill, it would be one of the most widely prescribed medications. Why?

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QS #4 - If exercise could be acquired in a pill, it would be one of the most widely prescribed medications. Why?

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If exercise could be acquired in a pill, it would be one of the most widely prescribed medications because it is critical to maintain a healthy lifestyle. Also, so many people strive to be fit and stay strong, it would increase their lifespan, and people are lazy.

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QS #3 - List as many stress management techniques you can think of. Which ones do you use and why?

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QS #3 - List as many stress management techniques you can think of. Which ones do you use and why?

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Stress management techniques include:
- Meditation
- Yoga
- Exercising
- Talking to Someone
- Taking Care of Pets
Daily I use meditation as a stress management technique because it helps me relax and I feel refreshed.

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QS #2 - Did you experience any sort of stress over the summer? If so, explain what happened and how you dealt with that stress.

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QS #2 - Did you experience any sort of stress over the summer? If so, explain what happened and how you dealt with that stress.

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Over the summer, I worked with unpredictable preschoolers at a summer camp. Because they were unpredictable at times, I stressed about their safety and their well-being. To deal with this stress, I assured myself that I could handle these kids and reverted my focus to making sure that the kids were having fun at camp.

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QS #1 - What are some things that stress you out? How do you usually deal with that stress?

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QS #1 - What are some things that stress you out? How do you usually deal with that stress?

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I get stressed out when I plan to get something done by a certain deadline and do not meet that deadline. Also, when others are upset I get really stressed out. I deal with that stress by trying to finish whatever I need to and helping people out. I also find that daily meditation and relaxation works too.

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I was born in Providence in 2001.

I have attended Charlestown Elementary School, Chariho Middle School and Chariho High School.

My favorite subjects are English, History, and Italian.

Outside of school I am the editor of the school's newspaper,  I sing in the Chariho High School Chorus, I play piano and I love to read.

I am most proud of my motivation to succeed.

My favorite sports team is the Patriots because they are awesome.

My favorite food is lasagna.

My favorite Netflix series is either Glee or How to Get Away with Murder.

My best part of my summer was being a camp counselor to 4 and 5-year-olds at YMCA Camp Watchaug.

According to the Healthy Lifestyle Analysis, I live an average healthy lifestyle. I agree with this analysis because although I am not overly concerned with my health I do take it into consideration most of the times.