# data[].attributes.headline
If it doesn't challenge you, it won't change you!

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If it doesn't challenge you, it won't change you!

# data[].attributes.headline
Don't watch the clock, do what it does, keep going!

# data[].attributes.subject
Don't watch the clock, do what it does, keep going!

# data[].attributes.body
- Fartlek training replicates the physical running aspect of Turbo Touch, Sprinting for short times ( High intensity ) and then having a resting period. ( Low intensity ).

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- Accelerating away from opponents.

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Accelerating on defence to pick up attacking player 

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Accelerating on defence to pick up attacking player 

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Trained on Tuesdays after doing agility drills (dots and speed ladders)
We trained for 4 weeks - started with 8 lengths and progressed each week up 15 laps.

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- Cardio-Respiratory Endurance because it is continuous with no real rests

- Musclar Endurance - Leg muscle intensity.

- Acceleration & Speed - changes of pace at each corner creating moments of acceleration

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What parts of the game does it replicates

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What parts of the game does it replicates

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Fartlek training replicates ....

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What Fitness Components does it improve?

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What Fitness Components does it improve?

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jog sprint jog good progression