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Activity instructions: Upload your picture with your meals

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Activity instructions: Upload your picture with your meals

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Wellness comprises eight mutually co-dependence dimensions: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial.

Physical dimension: What can we do to take care of our physical bodies? Start by eating healthy and consuming plenty of fruits and vegetables, fewer sugar and fats, lean meats instead of fatty meats, enough protein, and the right amount of carbohydrates. Don’t take extreme measures, but strive for a healthy, well-balanced diet.

1. Please take your picture with your meals during dinner or iftar today.

2. Are your meals today healthy or unhealthy?

3. Please give justification for why it is healthy/unhealthy meals.

Please upload the picture in the Padlet link given before midnight today. The attendance will be captured based on your posting in the Padlet. Those who don’t post in the Padlet will be considered absent for today's class.

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Upload your picture with your meals during dinner or iftar today.

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Give explanations here: 1. Are your meals today healthy or unhealthy? 2. Give justification for why it is healthy/unhealthy meals.

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1.healthy food

2.When I break my fast, I eat tomyam, which is a healthy food since it is high in protein (from shrimp, chicken, and squid) and low in fat (from the veggies and other ingredients). It also keeps you fuller for longer.

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1.Healthy meals

2.My iftar menu is white rice with a side dish of meat cooked in soy sauce. This food is said to be healthy because it is a good source of energy and for those who have blood deficiency problems, it can overcome problems related to meat consumption. Red meat is high in iron and zinc. The better part is the one with less fat and more muscle because it's a healthy meat choice.

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2. unhealthy meals

3. this meals contains coconut milk on rice and it is not good if you eat it in large quantities and sambal consists of a lot of oil that can cause cholesterol .There is only protein, fat and carbohydrates on this meals.

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1. today eat healthy meals.

2. today i break my fast with rice, three-flavored fish, fried tempeh and squid kerabu. By eating this healthy food can help in preventing malnutrition and diseases such as diabetes, high blood pressure and high cholesterol.

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1. Healthy food

2. My breakfasts for today is milo and biscuits, milo have vitamins B1 and B2 to help release energy from foods. Meanwhile biscuits have a good source of fibre, vitamins and minerals, anti-inflammatory components, and a good amount of calories.

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2. Healthy meals.

3. My iftar menu for today is savoury pancake bites or also known as kuih cara berlauk. This food is healthy because there are nutrients from a balanced food pyramid, for example flour and sweet potato (carbohydrates), meat or chicken(protein),vegetables(fibre), and oil(fat). By the way, as we know this delectable kuih cara berlauk is the perfect treats for breakfast, tea time or iftar meals!

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1. Healthy food

2. My iftar menu is rice, fried eggs, three flavors of fish, somtam fruit, fresh orange.. I say this menu is healthy because rice and somtam fruit have carbohydrates. Carbohydrates play an important role in our bodies and provide the main source of energy used by our brains and muscles. The tomyam menu, fried eggs and three-flavored fish have proteins because proteins are used by our bodies to help us grow and grow well. Proteins make up our muscles, organs, skin and hair. Finally, fresh orange water is rich in vitamin c, fiber and antioxidants that are important for health, it helps to support skin health and give energy.

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1. Unhealthy meals

2. ⁠During iftar, i eat Roti John. It is unhealthy food because it cooked with oil and has a high fat content that can increase the risk of heart disease if eaten excessively. It also contains a high salt content. Excess salt can increase the risk of high blood pressure and other health problems.

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1. Healthy meals

2. My breakfast for today is wholemeal bread and milo. wholemeal is an important source of dietary fibre which helps to keep our digestive system healthy , helps control our blood sugar and cholestrol levels and makes us feel fuller for longer.Therefore, having milo can give calsium for strong teeth and bones and also iron to carry oxygen to the body cell.

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1. Healthy Meal

2. I had white rice and chicken curry for lunch today. Rice is a great source of carbs, while chicken is abundant in protein. It has been demonstrated that several of the spices used in curry increase metabolism, which can aid in increasing calorie burn. Furthermore, chicken is one of the lean proteins used to make chicken curry. Additionally, it has a variety of vitamins and minerals, including as potassium and iron. A balanced meal can be achieved by combining white rice and chicken curry. Rice gives you energy, while curry composed of meat, vegetables, or lentils can deliver important nutrients like vitamins, minerals, and dietary fiber.

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Healthy food

- my iftar menu today is prawn fried rice. Prawn fried rice is said to be a healthy food because it has vegetables such as cabbage and radish while having low-fat protein such as chicken and skinless shrimp. The use of little oil and salt also makes the food healthier and fried rice is also known as a heavy, filling food.

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1. Healthy food
2. My iftar menu is chicken rice. This is said to be healthy because it provides carbohydrates, chicken has protein, vegetables are good for the body.. the combination of all these makes chicken rice a meal with balanced nutrition.
3. This food makes me feel full more easily and last longer

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1. Healthy meal

2. I choose our national dish which is Nasi Lemak for iftar. This dish are healthy meal because Nasi lemak contains several components that can provide nutrients. The rice offers carbohydrates for energy, while the protein from the chicken and eggs contributes to muscle growth and repair. The cucumbers and anchovies provide vitamins, minerals, and omega-3 fatty acids.

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1. Unhealthy meals

2. Im just take a piece of cake for my iftar cause im not very hungry but craving for something sweet . its unhealthy because the main ingredients of the cake are flour, eggs, cream . which contain carbohydrates, protein, fat, vitamins and minerals . It is certain that eating too much of any kind of cake is unhealthy for our body .

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1. Healthy and unhealthy meals
2. During iftar, I eat "nasi goreng kampung," "keropok lekor," and fried squid. Nasi goreng kampung is a healthy food because of rice (carbohydrates), cucumber (vegetables), spinach (vegetables), cabbage (vegetables), eggs (protein), anchovies (protein), and chicken (protein). While keropok lekor and fried squid are unhealthy foods because they require a lot of oil (fat) during the preparation process.

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2. Healthy food

3. My iftar menu is fried vegetable and fish sauce. It is nutrious because fish have had high protein with low calories. Vegetable had various vitamin that can strenghten the body immune system.

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1. Healthy meals

2. I had white rice ,vegetable curry and fish sambal for my dinner. Rice provides carbohydrates while fish provides calcium and finally vegetable curry contains a lot of nutrient for body. These food can give energy to body . Additionally these foods can keep us away from health issues.

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2. Healthy meal

3. My iftar menu for today is Ayam Peratai, sayur goreng and kebab. This dish is a healthy dish because this rice contains components that can provide nutrients. Rice offers carbohydrates to provide energy, while vitamins from vegetables also help improve the body's ability to fight disease. Protein from chicken contributes to muscle growth and repair.

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1. Healthy Food

2. This is one of my favorites healthy food menu for suhoor is Kurma with Butter. It is because the milk fat that becomes butter contains simple carbohydrates that are good for long-term energy, as opposed to sugar. Many feel energized quickly as well as longer-lasting creaminess when eating dates and butter, as it pairs simple sugars for energy and simple carbohydrates that give a feeling of satiety.

3. Furthermore, Kurma is a sunnah food as it is mentioned by the Prophet of Muhammad SAW in many hadiths. In fact, Muslims are encouraged to break by eating dates.

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1. Healthy food

2. My Iftar menu today is white rice with beans with anchovies and melons. this menu is a healthy food because this rice contains components that can provide nutrients. Chickpeas are rich in fiber, calcium, vitamin C and vitamin B6. Watermelon is rich in vitamin A, vitamin B6 and antioxidants. Although this is a simple dish, but it is my favorite.

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1. Healthy food

2. After breaking the fast I practice eating fruit before eating heavy food

3. This guava fruit contains many beneficial nutrients such as vitamin C, A, E, B-vitamins, in addition to potassium, phosphorus, magnesium, calcium, sodium, and zinc.

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1- healthy food

2-My iftar menu is white rice with fried fish, chicken and some vegetables which is okra.My food is said to be healthy because it contains protein, carbohydrates and good vegetables that our body needs.

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1. Unhealthy food

2. After iftar, i eat some sweet food that we call as onde-onde. It is unhealthy because the ingredients of this food is pandan leaf, infused dough, palm sugar or Gula Melaka and grated coconut that contain carbohydrates and fat. This food is very sweet and if we eating it too much it is not good for our health

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unhealthy

My iftar today is bihun soup. This food contains too much fat but still has some protein.

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1. Unhealthy food

2. My iftar menu for today is roti canai . Roti canai is unhealthy because that is packed full of unhealthy saturated fats. Saturated fat is a type of dietary fat that raises cholesterol, potentially increasing one's risk of cardiovascular disease .

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1.healthy meals

2.My dinner for today is chicken curry with vegetable fry. I think this food is healthy because there are nutrients from a balanced food pyramid like rice(carbohydrates),chicken(protein),vegetables (fibre),oil(fat) and etc.

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This is a healthy drink.Well this was my dinner for yesterday and I will only take a little proteins for dinner.This is because protein as milk provides protein and a range of vitamins and minerals, including calcium, which is vital for bone health. However, other foods can also provide these nutrients.Antioxidants prevent or slow down the signs of ageing and cell damage, making your skin look beautiful and radiant. Milk contains antioxidants that help the skin restore its natural radiance, making it look healthier and glowing.

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1. Healthy meals

2. oats black multigrain

3. fruit salad

4. this meals contains black sesame, black rice, rye, triticale, blackbeans and oats. what so special about this oats black multigrain it will promotes minerals such as iron, potassium, magnesium and phosphorus.

5. Fruit salad provide you a power packed dose of fibre, vitamins, minerals and antioxidants to our body.

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2. Healthy meals

3. My iffar menu today is tomyam seafood.This food is ready with protein sources such as shrimp, chicken for lean muscle support.

4. In this food there are also some important vitamin that can make our body healthy for example vegetables such as mushrooms, tomatoes.

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my iftar menu is lokching.i said this menu unhealthy because more oil in the food.These foods can also be higher in calories due to the high amounts of oil in them.A high intake of these foods can lead to weight gain, obesity, heart disease, diabetes, bloating, diarrhea, acne, and impaired brain function.Why i said this food unhealthy because its food This processed foods.

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1. unhealthy food.

2. This meal contains high amount of fat and its not recommended to consume in large quantities and it is a processed food which may contain preservatives that might harmfull to kidneys and liver and lead to severe disease.This meal contains small amounts of protein and high carbohydrates which can lead to weight gain

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Assalammualaikum everyone, my meal for iftar todya only bread and water, i found that bread very good for ohr body especially for giving energy boost and water is required to body to keep maintain the heat in our body, the carbohydrate really important to make sure we always energetic for our daily life routine. Im very grateful with my meals especially for ramadhan event.

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1: healthy food

2: my iftar today is ikan patin masak tempoyak which is famous in pahang especially in temerloh . In Temerloh, the ikan patin tempoyak dish is a local favourite. It is made with patin fish cooked in a flavourful rich tempoyak broth, bursting with sweet and sour flavours that’ll tantalize your taste buds.

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1. This food contains a lot of fat and calories.

2. It is also cooked using a lot of oil and makes this food not nutritious.

3. Not only that, this john bread also makes us full if we eat a lot of it.

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1. Healthy food

2. I ate a popiah that i get at moreh, it is a healthy food because popiah is a food that combine all the vegetable which is contain nutrien in it. As an example carrot carried a fiber an vitamin K1. It also has a wet crepe that is made from flour that contain carbohydrate

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My iftar menu today is fried rice , cucur udang and cendol. This dish is unhealthy because it contains too much oil from being fried, and cendol also is unhealthy because it contains fat from coconut milk combined with brown sugar, which gives it an extremely sweet flavor.

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1. healthy food

2. i love eating kurma because its is a healthy food and i take it when sahoor and iftar before i eat another food.

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NUR SYAFIQAH BINTI MOHD MAWARIDI H23A2219

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NUR SYAFIQAH BINTI MOHD MAWARIDI H23A2219

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1. Healthy food

2. My breaking fast food today is butter bread. Buttered bread contains saturated fat that consists of the milk part that has been separated from protein and carbohydrates. Butter is also more complex than other fatty foods. Bread is a carbohydrate that can provide energy to the body while butter also contains several types of vitamins.

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1.Healthy food

2.During Iftar,I choose Maggi Salad (Kerabu Maggi) this is a healthy food because the ingredients contains of lots of vegetable such as onion,tomatoes and cabbage,that providing fiber,vitamins and minerals,its can contribute to better health and reduced risk of various disease.more than that,maggi give carbohydrates,as they are made primarily from wheat flour and can provided energy to our body.Lastly,all the seafood added in that dish also give me a protein.

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1. Healthy food

2. After iftar, I eat dessert which is Kuih Butir Nangka. It is healthy because the ingredients is coconut milk contains essential vitamins and minerals, including manganese, copper, iron, phosphorus, and magnesium. These nutrients play crucial roles in various bodily functions such as bone health and energy production. Also it have Glutinous rice flour that is provide carbohydrates, which are a source of energy for the body.

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1. Healthy food

2. After iftar i eat Serunding daging for moreh Serunding daging is a traditional Malaysian dish made from meat soaked in spices and herbs, then cooked until dry and shredded. The benefits of serunding daging include its high protein content, low carbohydrates, and richness in iron and zinc. Additionally, its flavorful blend of spices provides a unique and satisfying taste experience.

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1. Healthy

2. During iftar, i choose white rice because rice is a healthy choice for people limiting their fat consumption since it is naturally low in fat, especially saturated fat.

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1.healthy drink

2.during the moreh i drink a cup of ice coffee latte , Caffeine, a natural stimulant found in coffee, can enhance cognitive function, including improved alertness, concentration, and memory.

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1. unhealthy food

2. today I had a chance to take a picture with lekor crackers, lekor crackers made from the famous fish in Terangganu