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The Fennel helps with Heart health, Fennel's fiber, potassium, folate, vitamin C, vitamin B-6, and phytonutrient content, coupled with its lack of cholesterol, all support heart health. Fennel contains significant amounts of fiber. As fiber helps lower the total amount of cholesterol in the blood, it decreases the risk of heart disease.

Nutrition's of the fennel

73 calories

0.47 grams of fat

2.9 grams of protein

17 grams of carbohydrate

7.3 grams of dietary fiber

360 micrograms (mg) of potassium

45 milligrams of sodium

838 international units (IU) of vitamin A

43 milligrams of calcium

10.4 milligrams of vitamin C

0.64 milligrams of iron

0.041 milligrams of vitamin B-6

15 milligrams of magnesium

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Fennel (Foeniculum vulgare) is a flowering plant species in the carrot family. It is a hardy, perennial herb with yellow flowers and feathery leaves. It is a highly aromatic and flavorful herb used in cookery and, along with the similar-tasting anise, is one of the primary ingredients of absinthe.

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1. Choose a fennel variety. The type of fennel you choose to grow will depend on what part of the fennel plant you wish to use -- the bulb, the fronds or the seeds.
2. Plant the fennel outdoors. The process for planting both varieties of fennel is the same. The seeds should be planted directly into the garden, around the time of the last spring frost.
3.  You can also Plant the fennel indoors. If you prefer, you can plant the fennel seeds in containers approximately 4 weeks before the last spring frost.
4.  take care for the fennel. Fennel grows best in full-sun. At first, you should water it regularly to keep the soil moist. Once it has established itself, you may only need to water it if there is a drought. Be careful not to over water, as this may cause the roots to rot.

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Sausages and Fennel salad.

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This simple fennel salad packs a punch of flavor.

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it is indigenous to Mediterranean countries and largely cultivated in Romania, Russia, Germany, France, India, and Japan. It is cultivated by the dibbling method.

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The Fennel herb looks like a cross between an onion and the base of a bunch of celery, has a sweet, perfumy, anise-like flavor.

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1. It is best to plant the fennel seed in the hotter months, because the fennel needs the heat to live.
2. Do NOT over water the fennel or it will die really quickly
3. Make sure you harvest the fennel when its a good size to eat.
4.

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The Fennel is a herb that looks like a cross between a onion base and the stems of a bunch of celery.

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Fennel’s medicinal properties were discovered long ago when it was cultivated as an herb and spice by the Ancients. it is been used for treating eye strain and irritations, and many older herbalists still espouse the theory of fennel’s peculiarly strengthening effect on one’s sight.