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to mprove ones health situation eating is the most reasonable and safest way

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Eat food, get bulk

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Improving health by eating the right foods which in turn fuel our body 

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Improving health by eating the right foods which in turn fuel our body 

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SES, location and rurality governs what food is available and therefore the nutrients available to us.

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What your body needs

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Food culture and cultural influence on diet and eating behaviours

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the components

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Food is an essential component to living because it provides us with nutritional value that prolongs life and protects us from food related NCDs

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Food intake
The influence of food on your health
a balanced diet
involves the study of factors/determinants that influence the food that we consume

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Relationship with good mental health

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Balance

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Nutrition provides us with macro and micro nutrients to maintain a healthy body.

Food gives us energy and is a major part of socialising in society.

Food can have many emotional connections for individuals

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Food synergy
Reflection of SES ~ strong DOH
About choice but also availability or lack thereof (food scarcity vs security)
Major source of energy
Fundamental for life

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Impacts health and quality of life

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Carbohydrates, fats, vitamins, protein

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Wellbeing
Balance

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balance
healthy eating
energy

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Nutrition is an essential aspect of preventing NCDs and promoting overall health. Specifically it can refer to the components of food and liquid we ingest that contribute to our bodies health.
WE ARE WHAT WE EAT SON

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disease prevention
something that provides energy to perform daily activities
I think of nutrients as essential to life and wellbeing
I value food availability and security because some people do not have the access I do