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This class has  helped me to not give up in games when i get tired, or half speed stuff, it has helped me work harder for my sport.

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The fact i was able to lift weights and improve my muscle strength helped me stand my ground on the court. It was easier to push through someone to catch a rebound because my coach had me in shape with the workouts. lol

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I am able to teach others how to do certain exercises or stretche in order to help them become better athletes.

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This class has made me more confident on the field, which has helped me tremendously when playing soccer.

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This class has helped me have more endurance when i run.

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As far as sports, I am becoming stronger and able to push myself even harder than I have before.

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I've have gotten a lot more confidence in myself. In the way that I feel and the things that I do now. Being motivated is something that i have been getting a lot out if this class and it helps me do what i need to do and to try and push my self harder and harder.

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My mentality was good, but this class has pushed me past those limits and I feel like mentally I am prepared to handle just about anything.

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This class has helped a lot on my muscle strength dealing with upper body and lower body and I really love the improvement. I like the way my muscles are toned and how i am now able to lift things that once I couldn't.

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This class has helped me grow in speed.

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Personally this class has made me show tremendous leadership skills.