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As myself I struggle to stay on task or even stay focused in my classes. Not because the teachers are boring! I find that I loose interest in things really fast. So these simple tasks help me stay a little more focused than usual. Phones are the biggest distraction to me even though they aren't allowed in class I make it a point to turn mine off and put it away. These 10 tips will help you more than you think

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How to Pay Attention in Class & School [How to Focus With ADHD & ADD] Concentrate, & Improve Memory

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1. get a good nights rest
- make sure you at least get 8 hours of sleep.
2. eat a healthy breakfast
ex; yogurt,eggs, milk
3. take notes
-taking notes will help you focus because you have to listen to the teacher
4.get rid of any other distractions
5. have a goal for the class
-have a small goal so you know you can reach it.
6.avoid sitting with friends
- all though you want to sit with friends they could be a small reason to why you cant focus.
7. participate in discussion
- staying active in the conversation minuses the distractions.
8.sit up straight
-posture helps you focus
9.turn off your phone
-out of sight out of mind
10.sit in the very front