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All the exercises for this course are designed to take about twenty minutes. You don't have to do them all. If you do just one for this week, I recommend "Smell Walk".

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This is something you'll do continuously as you go about your day.

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In this exercise, you’ll use a camera to explore all the visual experiences afforded by a single plant or fungus.

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In this exercise, you’ll be sampling a wild edible plant.

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In this exercise, you’ll go for a walk barefoot and explore the textures of things.

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In this exercise, you’ll listen to the sounds of birds and find out who’s making them.

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In this exercise, you’ll be walking around sniffing things.

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This week is about opening up to your senses. (Transcript.)