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6.10 "Because if exercise feels like a chore, there is a low likelihood to carry out a long-term workout regimen."

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Supporting idea 2: Burn a lot of calories in a short time 

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Supporting idea 2: Burn a lot of calories in a short time 

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1.1 “'High intensity means using as much energy as you can during exercise in a small amount of time,' says Laura Miele-Pascoe, PhD, a professor of coaching education for Ohio University online."

1.2 "The payoff: You'll torch calories far more than if you kept at a steady rate."

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6.4 "Before jumping into a workout, it is important to participate in some sort of warm-up for about five minutes."

Because it makes training easier and reduces muscle damage.

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Supporting idea 1: Ask your doctor for advice 

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Supporting idea 1: Ask your doctor for advice 

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6.1 "Their guidance and expertise can help tailor recommendations to fit personal needs. "

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                Outline: Is sport beneficial when practiced at a high level of intensity?

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                Outline: Is sport beneficial when practiced at a high level of intensity?

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Supporting idea 4:  Affect mental health

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Supporting idea 4:  Affect mental health

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10.5 "Excessive exercise can also cause sleep disturbances in some people, Antoine adds."

9.4 "Insomnia or restless sleep are common symptoms of overtraining, making it all the more difficult for your body to heal."

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10.2 "In fact, contact sports that involve high-impact or body collisions had a higher mortality rate, while low to moderate intensity exercise is associated with improved mortality."

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Supporting idea 2: Susceptible to diseases related to muscles and joints

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Supporting idea 2: Susceptible to diseases related to muscles and joints

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10.3 "Athletes who train extremely hard are at risk of overtraining syndrome and other conditions such as RED-S (relative energy deficiency in sport). These conditions in turn can lead to osteoporosis or prolonged fatigue," Generally said."

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10.1 "The Million Women Study published in the journal Circulation also found that women who partook in strenuous physical activity every day were more at risk of blood clots, stroke and heart disease compared to moderate exercisers."

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III. Drawbacks of high-intensity training 

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III. Drawbacks of high-intensity training 

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Supporting idea 1: Effects on the muscle

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Supporting idea 1: Effects on the muscle

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5.2 “By training at maximum capacity, you increase potential for muscle growth and weight loss by breaking down more muscle fibers,”

5.3 "it’s a fantastic way to maintain lean muscle mass and improve body composition"

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High-intensity exercise does not provide complete benefits