# data[].attributes.body
All living being need energy to do work. We work, study and play for which we need energy. Food is the most important thing in our lives besides water. All of us do different types of aactivities. For doing every activity we need energy. This energy comes from the food we eat. There are lots of features of food. Food can be categorizing into three groups. They are energy giving foods, body building foods and protective foods.

The food item which gives us energy to work and play are called energy giving food. Rice,potato,butter,cheese,bread and sugar etc. are grouped in this category. They give us energy to do different types of activities.

Some food items help us to grow and build our body. They are called body building food. They build up our bones and muscles. Milk,grains,eggs,meat,fish and milk products,etc. help in our growth and maintenance of our body. These foods are rich in proteins.

Some food items protect us from diseases. They are called protective foods. Fruits and vegetables are grouped in this category. These foods contain vitamins and minerals.

The food was eating contains different nutrients that keep our body fit and healthy. Carbohydrates,fats,proteins,vitamins and minerals are nutrients. For good health and proper growth, it is very important to have a balance diet. We must always take a balanced diet to keep ourselves fit and healthy.

S.K.Tashini Nethma

# data[].attributes.body
Importance of eating healthly foods

Food is essential for our body .It provide us with the energy needed for working and doing our day to day activities. All foods are not healthy. Balanced diet is contain all nutrients. It is useful for healthy man.

A healthy  food means food that contains the right amount of protein, vitamins, carbohydrates ,fat and fiber.  With in a healthy  food rice, lintils green Vegetables, milk and yogurt etc. We Should also eat fruits daily.we Should all eat healthy food every day. Food is very intergal part of our body

what are the benefits of having a healthy food? Healthy foods  helps us in Weight management, Make us agile and increases our Productivity. And the lowering the risk of heart dèseases, Stroke diabetes mellitus poor bone density and Some Cancers  etc. It helps uplift mood and improves our memory And Improves digestion and there fore, appetit .It help us to grow,makes our muscles,repairs  damaged body Cells and boost our immunity against harmful microorganisms. Therefore heathy Food is very important for us to be healthy. Healthy foods  gives happy life.

# data[].attributes.body
Importance of eating healthy foods

Helthy life is a valuable thing that we could not buy. If we want to helthy life we want to eat healthy foods. Healthy food is that contain full nutrients such as vitamins, minerals, protein, carbohydrates. Eating healthy food is really important to existence our body and balance our body. If people do not eat healthy foods they have to face lot of health issues.

Sri Lanka is a agrarian country and we can find the lot of foods with many nutrients. Also,Sri Lankan have helthy food style from history. Today also lot of Sri Lankan eat healthy foods and as per the results from Sri Lankan's life expectation rate is76%. It is good than other countries.

We can see lot of western countries facing lot of health problems due to the eating junck food. They have face different type of health problems.

So, it is necessary to eat healthy food food for existence of our body. Water and nutrients are really important to our body. Therefore, we want to try eat healthy foods always.

# data[].attributes.body
Introduction.
What is a healthy diet?
Benefits of eating healthy food.
Why it is important to take healthy food?
Conclusion.

A healthy diet is essential for a good health and nutrition. It protects you against many chronic noncommunicable diseases. Eating a variety of foods and consuming less salt, sugars and saturated and industrially produced trans-fats, are essential for a healthy diet. We should know that what is a healthy diet?, and the benefits that we can get by eating healthy foods and we should know that the importance of having a healthy diet.

A healthy diet is a diet that helps maintain or improve our overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate food energy. Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

If we eat healthy foods we can get many benefits. It may help you to live longer, it keeps skin, teeth, and eyes healthy. Moreover, it supports muscles, boosts immunity and strengthens bones. It lowers risk of heart disease, type 2 diabetes, and some cancers too. And it supports healthy pregnancies and breastfeeding and helps the digestive system function.

It is very important to have a healthy diet. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Unless we take a healthy diet we can have these diseases that mentioned above. Healthy food is needed to stimulate the growth hormones that will increase our height gradually with age and healthy food is also needed for the functioning of our system. All the nutrients derived from healthy food trigger body cells and brain cells to actively run and perform their task.

To conclude, there is a famous quote that say, "you are what you eat". Therefore we should eat healthy food. In our busy life style we can not eat a healthy diet but it is essential to take a healthy diet if we want to stay healthy.

# data[].attributes.body
Food is the most important source of energy that a human being is gaining during the day. Food contains essential nutrients which our body regularly needs to function well. When choosing a diet, we should choose one made of nutrient-rich foods.  They are low in sugar, sodium, starches, and bad fats and contain a lot of vitamins and minerals and few calories. It's very important to eat healthy foods because getting those nutrients and minerals through food ensures our body can absorb them properly and they reduce the chances of having diseases.

Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients. Fruits and vegetables are low in fat and high in various nutrients and also make the diet eye catching and good smelling.  Among all the fruits apples, avocados, bananas, blueberries and strawberries are the most healthiest. Cherries, grapes, grapefruit, kiwifruit, lemons, mango, melons, olives, peaches, pears, pineapples, plums, and raspberries are also some of healthy fruits. And among the healthiest vegetables asparagus, bell peppers, broccoli, carrots, cucumber and garlic are in the top. Low-fat and lean cuts of meat, eggs, seafood, whole-grains like oats, corn, barley and quinoa are also should be in our diet. They are full of proteins, vitamins and fiber as well.

There are a number of benefits we gain from eating healthy foods. They help us live longer life, keep skin, teeth, and eyes healthy and support our muscles as well. As healthy foods give more nutrients and minerals, they boost immunity in our bodies and strengthens our bones. To have a better functioning digestive system, it is very helpful to eat healthy foods. If you get a healthy diet, it lowers the risk of heart disease, type 2 diabetes, and some cancers as well. It is more important eating healthy foods for women rather than men as it supports healthy pregnancies and breastfeeding.

So as all of us know, a healthy diet is essential for good health and nutrition. Eating healthy foods is good for everyone's overall health and it is very important eating healthy foods rather than high-sugar, high-fat, high-salt foods because it keeps the quality and smoothness of our lifestyle as well.

Thilini Samaraweera

# data[].attributes.body
Healthy food is one of the most important factors that play a clear and tangible role in human health. This plays an important role in preserving health in general. Some nutrients represent the major role in renewing the health of the body with its various organs. We have grown up listening to the term healthy diet in science. Here, we discuss what is perfect healthy diet and what are the benefits from balanced diet.

A perfect healthy diet is composed of carbohydrates, portion, facts, minerals, high fiber content vitamins and more with fresh fruits. It is important in keeping our health well.

When it comes to benefits, A person intakes appropriate amounts of protein, minerals and nutrients in a balanced diet. It is quite necessary for the smooth functioning of our body. If we consume a healthy diet regularly, we always remain healthy. It lessons any chances of falling ill and a healthy diet also boosts our immunity system. When we always consume a balanced diet, we will maintain our physical as well as mental health.

If we intake healthy diet daily, we can live as a healthy person.

Healthy food is one of the most important factors that play a clear and tangible role in human health. This plays an important role in preserving health in general. Some nutrients represent the major role in renewing the health of the body with its various organs. We have grown up listening to the term healthy diet in science. Here, we discuss what is perfect healthy diet and what are the benefits from balanced diet.

A perfect healthy diet is composed of carbohydrates, portion, facts, minerals, high fiber content vitamins and more with fresh fruits. It is important in keeping our health well.

When it comes to benefits, A person intakes appropriate amounts of protein, minerals and nutrients in a balanced diet. It is quite necessary for the smooth functioning of our body. If we consume a healthy diet regularly, we always remain healthy. It lessons any chances of falling ill and a healthy diet also boosts our immunity system. When we always consume a balanced diet, we will maintain our physical as well as mental health.

If we intake healthy diet daily, we can live as a healthy person.

# data[].attributes.body
Priyani Buddhika                                                            It is very important to eat healthy foods in order to get good healthy life. Today in the competitive world people have busy schedule. but we should make sure to have our meal healthy because,it improves  our physicals and  mental health,it gives energy to prevent from diseases and it gives us long life.                                                       Eating healthy foods gives lots of benefits for our life. among them physicals and mental health is very important thing. When we eat balance diet with including all nutrition like vitamins , proteins, minerals and carbohydras , it gives us lot of energy for our day today lives. not only it helps our physical  lives but also it helps our mental health positively. there are lot of healthy foods we can take such as grams, rice ,fresh vegetables, fresh fruits like that.                            On the other hand heathy foods gives us great protection against the various kind of diseases. Junk foods always reduce our immunity system. when we have strong immunity system, our body can fight any diseases like virus and bacteria. If we can eat healthy foods regularly, it will give us long life without any health problems. when we  take instant foods from food market, it saves our time, but it will limit our life time                                          As a conclusion i would like to tell we have to try keep our body health  healthily. Therefore always we should try to take balance food as possible as we can.             Priyani Buddhika

# data[].attributes.body
There are many food items in the world. Eating healthy foods are the most important things in all living things. They get a lot of benefits for our day today life.
There are many foods we can see in society. Some foods are good for our body and others are not good for us. People like to eat various types of food recipes. most people are addicted to getting some jump foods and extra foods. But all of the foods are not good for our health.
There are many healthy foods we can see in supermarkets. some food are good for a healthy body and others are not nutriences. every person must need to add their menu for carbohydrate, minaral, calciam, vitamine and water. if you add their shedule we can maintain our body very healthy.
Healthy foods get a lot benefits for our body. they get energy, build up our musels, maintain our figure also. actually it helps us prevent some diseases also. they control diabitices, suger, colostarole also. healthy foods healps us diceres our obesity.
I think eating healthy foods are most importanT for our body for lifelong procces.

# data[].attributes.body
Important of eating healthy foods

Food is precious. There are many poor people in the world who cannot afford healthy meals. There are some children who are undernourished and suffer from diseases caused by malnutrition. So it is important that we do not waste food.

Healthy food helps us grow ,maintain good health,repair and recover when ill, and to be strong and active. Food gives energy that keeps us strong and healthy.

It is more important to choose different type of nutrients in our day today life .our body needs different substance for doing different things . Different foods have different nutrients. Some nutrients give us energy, some help us to grow and some help us to fight diseases. Therefore, to remain fit and healthy, you should eat healthy foods.

The healthy food contains five major nutrients. Carbohydrates, proteins,fats, vitamins and minerals. Food also contains roughage and water.

Nutrients are essential substance present in food .Carbohydrates are main source of energy for our activities. Its give quick enery . Proteins that help us to grow & repair damaged parst of our body. Fats help to keep our body warm. Vitamins and minerals help our body to work properly, fight diseases and stay healthy .

So healthy food is important for all living beings. We should eat a variety of healthy food every day to make the selection of a balanced diet . The healthy meal provide our body with all nutrients in proper quantities for us to fit and healthy.

Azraa ameer

# data[].attributes.body
Jennifer Sandra

Importance of healthy foods....

A healthy food is essential for your health and also it leads to a spend a healthy life style. Healthy food not only causing for your physical health it may cause for keep your mental health as well. When we consider about importance of healthy foods there are many points that we need to pay our attention. Such as what are the healthy foods? , benifits of adding healthy foods for our diet plan, what are the nutritions that we have to eat more ? etc....So those are the main points we should pay attention to when we are getting healthy foods.

Inorder to spend a healthy life you should need to maintain a good mental health as well as the physical health also. When we consider about a balance diet it inculde with these different types of healthy foods. It's a collection or a combination of different kinds of healthy food items. For example, food which contain carbohydrates, fats, proteins, vitamins etc we can name as healthy foods.

If we take lack healthy foods it may cause different types of diseases. Such as high blood pressure, cancers, heart attacks etc. We just want to reduce junk food as well which contains too much sugar and fat. But healthy food, it contains full of nutrition.

Therefore my opinion is we should get a balanced diet that includes different types of healthy foods in order to spend a healthy life style which is free of diseases and also to keep our mental and physical health in a proper manner. Let's pay our attention to take healthy foods in order to stay healthy.

# data[].attributes.body
ANJALIKA GIMHANI

Importance of eating healthy food

Food is something that provide us with nutrients that helps with health , energy and growth. Food is extremely important for our body for a various of reasons. It helps us to get the energy for doing our day-to-day activities. There are many types of healthy food and they helps us keeps our body healthy.

There are many types of healthy foods. Fruits, vegetables, dairy, grains and foods with protein and carbohydrates are few of them. They build muscles that enable us to do our work best. They provide energy to our body and let our body function.

Eating healthy helps us keep our body healthy and maintain the ideal body weight. Healthy food helps us with our mood And it helps people with amnesia.

Not only old but people of all the ages must gets lots of benefits by eating healthy because it ensure a healthy and disease free strong healthy body.

# data[].attributes.body
Importance of eating healthy foods.

Healthy food contains a lot of vitamins and nutrients that are essential to keep our body fit and fine. With the industrial revolution, people went away from healthy food. In case, people nowadays tend to eat junk food that is harmful to our body and has proved to be fatal many times. Health is the most important aspect of life and if we eat healthily we can live a more prosperous life.

With the Industrial revolution, more labours came into the market. So they have to eat a lot to improve their strength before they work. In case food demand rises up. Earlier people thought to provide good quality food. But then they try to provide more quantity of food with less quality. The industrial revolution made a huge negative impact on the food production market.

These days’ people are suffering from different health problems. Junk food is the main cause of these health issues as it contains high sugars and fats. So, in order to live a healthy life, one must cut down on junk food intake and should start eating healthy food.

Therefore, it is important to make people aware of the benefits of eating healthy food. so then they can get into a healthy lifestyle and keep themselves away from diseases and infections. Food forms the basis of our life and eating good and healthy food keeps us in good physical shape as well increases our immunity and strength.

So, in conclusion, We must have to change healthy food patterns. We can drink healthy drinks such as Fruit juices, Milk, Tea instead of drinking unhealthy soft drinks. Hence, we must realize that junk food, fast food give you a tasty food experience but it's containing lots of bad things to our body and health, we must not eat it and should include healthy food in our diet to live a long life full of health and successful life.

- Gimhan Ranahansa -

# data[].attributes.body
There are so many importance of eating healthy foods. Foods is one of the main part in our life. There are no foods, we cannot persist our life properly. Although we cannot sustain our life without food, we should to know what are consequences consuming all foods that we have.
There are foods that we lead to our instant death. Because of that, we must know about advantages and disadvantages using foods.
At present, in our entire consumption, we have accustomed to get instant foods.
in that result, most of people have faced tremendous difficulties all around the world. perhaps, some are born with diseases because of there parent's unbalanced routine.
If we have healthy foods, we can spend healthy life and live with hopes.  when we get healthy foods, we can maintain our physical and mental health also.
please have healthy foods and enjoy your life without diseases.

# data[].attributes.body
Food is very important thing for all of us. Without food we can't live and also the food that we take must be healthy. A healthy food is most essential for good health.

As we look into the healthy food their are lots of fruits, Vegetables ,etc. Those are protects you against any diseases. But in present everyone used to have junk foods for their meals, that was a dangerous thing because we eat three times for a day. If we got junk foods for every time its not good for are physical health.

Everyone like to eat junk foods such as Short eats , street foods , Restaurant foods (KFC,PIZZA HUT)those are not good for eat everyday. By eating healthy foods we can get better mood it helps to our mental health , it helps us to keep our heart healthy , Improved out memory , we can maintain a balance diet. Such as these there are more benefits.

And as my opinion main fact is when we eat healthy food our next generation also prefer to have healthy foods. Children learn most health related behaviors from the adults around them. So if we get a balance diet plan our future children also learn it. That help them to live a healthy and strong life. For the betterment of our health and our next generations health we have to take healthy foods.

# data[].attributes.body
Human beings need more energy to work, more protines to grow and more minerals and vitamins to maintain their metabolism efficiently. So a square meal is a must to stay healthier. The food scientists and researchers say that reducing the tendency of ailing diseases to our body, expressing our outer beauty appreciatively, hair growth, having a good eye sight are the importance of eating healthy foods.

In the present people suffer from not only spreading diseases but also from non-spreading diseases. According to the medical researcher's majority of the deaths happen due to these non-spreading diseases such as high blood pressure, diabetics, cancers etc. As you see, the reason for all of these diseases is having junk foods instead of healthy foods. So if you try to get green vegetables, grains, green leaves, fresh meat, fish and eggs your body will achieve the ability to get rid of those non-spreading diseases.

You have been hearing the same lines from your mother since your childhood saying like, to eat green leaves for thick beautiful hair, to eat some yellow vegetables to make your skin glow. With the experience, your parents know the values of healthy foods and how they affect your body to brings out your natural beauty. Most of the beauty tablets are produced by using the essences of these vegetables. So at that point, you may understand how healthy food helps us to be beautiful.

Nowadays most of the students have eye-related diseases. They wear pairs of spectacles to have a good eye sight. But if you have minerals and vitamins you have no need to be panic. Natural healthy foods always work on your metabolic system and nerve system and bring you a good eye sight and bright, attractive eyes.

In the addition, if you want to get rid of any kind of disease the only advice for you to is having a square healthy meal. Your healthy body and mind will make you happy and healthy people will beautify the world optimistically.

# data[].attributes.body
We need energy for our day to day course of works. Eating foods is one way to gain energy to our body. When we eat foods we should eat healthy foods because if not we might have to face different kind of health issues. There are various type of healthy foods which are contain different kind of important nutrients and vitamins such as vegetables, fruits, cereals, milk products, eggs, and nuts. Benefits of eating healthy foods can be identified as help us live longer, improves memory, improves sleep and helps to stay out of diseases like cholesterol, diabetics, cancer and heart diseases.

Earlier days people used to eat healthy foods rather than junk foods. Therefore they could live longer. We need to have a healthy body and mind to live longer, in that case we should eat healthy foods such as fresh vegetables, fruits etc.. Yet nowadays most of the people have used to eat junk foods rather than eating a healthy meal. That has happened due to the work load people have and they are really busy with their work. Therefore they do not get much time to think about their health. Due to that most of the people are facing death in their younger age.

We need to have a good memory in ourselves in order to complete our work effectively. Therefore we should eat foods like fish, coffee, broccoli, dark chocolate and nuts which helps to boost the memory.  Eating junk foods cause less memory in ourselves. People should have a proper sleeping routine as well. Most of the people do not have a proper sleeping routine due to different kinds of reasons, not eating healthy foods also one kind of a reason for having a bad sleeping routine. Eating foods like almonds, turkey, walnuts, avocados, and kiwi can enhance  quality of your sleep.

Cancer, diabetics, cholesterol, and heart diseases are very popular diseases in present time. Those diseases are really dangers and can cause sudden death to a one as well. Diabetics occurs in one's body due to consume the foods which contains high sugar level. Even though we eat sweet foods we should limit that into a certain level otherwise we would have to face many issues. Cancer, cholesterol and heart diseases is another three kinds of diseases which has really vicious results. Those three also have caused due to eating junk foods more rather than having a proper healthy meal.

As human beings we all prefer to stay healthy and fit, therefore we have to add more healthy foods in our meals and less junk foods. Healthy foods enhances human health and make us live long and avoid chronic diseases, save money, and give us a cheerful life.