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Try out this art challenge 🎨🖌

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This is a little activity to make you and your friends smile 😊

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Fancy a DIY project ? Do you like gardening ? Why not give growing your own vegetables a go ? Plant them , feed them and watch them grow .
Maybe make a journal or a blog page to record your success  🥕🍅 #growyourveggiesgrowyourmind

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Top 10 Vegetables to grow in Fall & through Winter

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Try out this 30 day Social awareness challenge . This also promotes acts of kindness 

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Your challenge for this week is to practice a little self care every day 

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Does anyone else get those Summer vibes while listening to Danza Kuduro?

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Does anyone else get those Summer vibes while listening to Danza Kuduro?

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Don Omar - Danza Kuduro (Lyrics) ft. Lucenzo

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Whitney Houston - I Wanna Dance With Somebody (Teddy Cream Bootleg)

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[Verse 1]
Baby, you can find me under the lights
Diamonds under my eyes
Turn the rhythm up, don't you wanna just
Come along for the ride?
Ooh, my outfit so tight
You can see my heartbeat tonight
I can take the heat, baby, best believe
That's the moment I shine

[Refrain]
'Cause every romance shakes and it bends
Don't give a damn
When the night's here, I don't do tears
Baby, no chance

[Pre-Chorus]
I could dance, I could dance, I could dance

[Chorus]
Watch me dance, dance the night away
My hеart could be burnin', but you won't see it on my face
Watch me dancе, dance the night away (Uh-huh)
I'll still keep the party runnin', not one hair out of place

[Verse 2]
Lately, I been movin' close to the edge
Still be lookin' my best
I stay on the beat, you can count on me
I ain't missin' no steps

[Refrain]
'Cause every romance shakes and it bends
Don't give a damn
When the night's here, I don't do tears
Baby, no chance

[Pre-Chorus]
I could dance, I could dance, I could dance

[Chorus]
Watch me dance, dance the night away
My heart could be burnin', but you won't see it on my face
Watch me dance, dance the night away (Uh-huh)
I'll still keep the party runnin', not one hair out of place

[Post-Chorus]
When my heart breaks (They never see it, never see it)
When my world shakes (I feel alive, I feel alive)
I don't play safe (Ooh), don't you know about me? (Uh-huh)
I could dance, I could dance, I could dance

[Bridge]
Even when the tears are flowin', they're diamonds on my face
I'll still keep the party goin', not one hair out of place (Yes, I can)
Even when the tears are flowin', they're diamonds on my face (Yes, I can, yes, I can)
I'll still keep the party goin', not one hair out of place

[Chorus]
Watch me dance, dance the night away (Uh-huh)
My heart could be burnin', but you won't see it on my face
Watch me dance (Dance), dance the night away (Uh-huh)
I'll still keep the party runnin', not one hair out of place

[Post-Chorus]
When my heart breaks (They never see it, never see it)
When my world shakes (I feel alive, I feel alive)
I don't play safe, don't you know about me? (Uh-huh)
I could dance, I could dance, I could dance

[Outro]
Dance the night

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Dance The Night Lyrics: Baby, you can find me under the lights / Diamonds under my eyes / Turn the rhythm up, don't you wanna just / Come along for the ride? / Ooh, my outfit so tight / You can see my

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Do you feel guilty after a meltdown? Do you struggle to understand why you have a meltdown ? Do you want others to understand ?
This little video gives some information to help you understand why we have meltdowns

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→ "Best app for sleep" - Reviewed.com
→ Named Apple's "App of the Day" over 65 times
→ "The most positively reviewed app in the history of the Apple Store" - Business Insider

Relax Melodies is now BetterSleep. It's the same great app with all the sounds and content you know and love but with a new sleep tracker, sleep recorder and a beautiful new layout.
Sleep better. Feel better.

BetterSleep helps you understand and improve your sleep with its easy-to-use sleep tracker, sleep recorder, premium sleep sounds, amazing sleep stories and soothing guided meditations. Doesn't that sound dreamy?
Leading doctors, neuropsychologists, and sleep experts recommend BetterSleep . . . and 91% of our listeners say they slept better after using the app for just one week.

Premium Audio Content
Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated stories, hypnosis and meditations that really work, all perfectly tuned to your needs.

Sleep Tracker
Track your sleep, understand how it works and let us propose actionable ways to improve it.

Sleep Recorder
Record the sounds you make while you sleep and listen to them when you wake up. BetterSleep identifies when you snore, move around, sleep talk and make other common sounds at night.

Sleep Science
Learn about the science behind your unique sleep needs and discover your personal chronotype.

More than 300 sleep sounds & music tracks:
Nature sounds
ASMR sounds
White noise
Water sounds
Meditation music
Isochronic brainwaves
Solfeggio frequencies
Binaural beats
Healing music
3D sounds

More than 250 meditations & hypnosis:
Restful sleep
Military method
Stress and anxiety relief
Tinnitus relief
Yoga Nidra
Gratitude
Better sleep
Deep sleep
Napping
Dreams
Kids
Heart coherence
Couples exercises
Travel
Cooldown
Morning

More than 100 SleepTales & stories:
Fairy Tales
Mystery
Sci-fi
Fantasy
History
Kids
Journey
Myths and legends
Non-fiction

Also featuring:

Bedtime reminders: Set one every night for more restful sleep
Timers: Stop the app after a set amount of time
Favorites: A section to add your favorite mixes
Playlist: Select your favorite content and create your sleep-inducing playlist
Smart Mix: Make distracting audio loops disappear and enjoy seamless sound mixes

...and lots more!

BetterSleep optionally integrates with the HealthKit to track your sleep

Brought to you by Ipnos,
Need help with the app? Try our live chat support:
https://support.bettersleep.com
Read more about our terms and conditions here :
Privacy policy: https://www.bettersleep.com/legal/privacy-policy/
Terms of service: https://www.bettersleep.com/legal/terms-of-service/

Version 23.13

At BetterSleep, we understand that your sleep needs are as unique as you. We help create a personalized sleep experience for more restful nights and wakeful days. Stress less and sleep better with our sleep tracker, night time recorder, soothing sounds, music, and guided content.
Discover hypnosis, calming soundscapes, science-backed relaxation techniques, and bedtime stories that gently guide you toward your dreams.
300+ sounds and music, 110+ sleep stories, 200+ meditations and hypnosis, and new content released every other week.
Guided content available in English, French, Italian, Portuguese, Russian, and Spanish.
With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you, too.

Fantastic

I have used the relax melodies to help me sleep for some years and share it with all my friends. The meditations in particular really help me quiet my mind let go of worries and stresses and really relax into good sleep and positive frame of mind. This year in particular I suffered a traumatic experience in hospital on top of other stresses, the life saving treatment I was given repeatedly in hospital had adverse affect on my body (maybe allergy) it was actually overdosing my body, the psychological side effects of the drug were profound , it took some days for professionals to identify what was causing this, it was a lonely scary isolating time. This app helped me stay calm in my hospital bed. When I returned home I was suffering adjustment disorder and post traumatic stress. I used the SOS distress , dropping into the present moment and quieting your mind and back to sleep hypnosis routinely every time I woke up in extreme panic attacks and flashbacks- I cannot describe how these meditations helped me focus myself, orientate myself and get through the crippling fear and anxiety, they were my lifeline every night for about six weeks, until I was able to manage the panic orientate myself and follow medical treatment plan.

No, No Way

It does not and will not work for me. First off, the meditation voice is a grating American one, I'm British, so it's not calming, it's infuriating and insincere. The sounds are appalling and unnatural. Suffered insomnia since I was 12, have lived in the middle of nowhere, quiet villages and cities around the world. My husband has a snoring issue, which we've done everything we can to solve, including surgery. I'm also prone to panic attacks, further hindering sleep. The "Natural" sounds in this app are some of the very worst I've heard, tried it on the Apple TV, iPhone and Bluetooth speaker, they sound dull and fake. I'm certainly not hauling a 30 pound amplifier and surround speakers into the bedroom in an attempt to make this sound more realistic. The looping of the sound is headache inducing, like a ticking clock or rhythmic snoring. The only thing I've ever found that relaxes me and puts me out is a genuine violent thunderstorm and torrential rain. This app is nowhere close to reproducing that sound in a natural random way, as I said, the repetitive looping drives me mad. I've downloaded a dozen or so of these apps over the years, Thunderspace being the best, but still not good enough.
The best apps and only apps I've ever found that will actually eventually put me to sleep are the ones that play audiobooks. Plus a monthly Audible subscription or a 30 hour long book on CD is so much cheaper than the subscriptions offered in this app.

Hello Majikats, thanks for reaching out, we added your suggestion to add a British English voice to our meditations and add higher quality thunderstorm and rain sounds on community wishlist. Feel free to contact us at support@ipnos.com if you have more suggestions for us!

FIXED: Can no longer mix audio with other apps

UPDATE: This is going to be fixed in an update and a workaround has been provided for me. Now rating it 5 stars, because it's a truly brilliant app!

The main reason I have been using Relax Melodies for years now is because I'd been able to have the app play a mix, and then go into Audible or Overcast and play a book or a podcast over the mix, which I've found to be a really effective way to get to sleep. As of a recent update, this no longer worked, and as soon as I play audio from another app the mix playing from Relax Melodies stops.

This change is a serious quality of life decrease for me because I have been incredibly reliant on this feature in order to sleep. PLEASE restore this feature or at least make it an option. I have no use for the app otherwise and will have serious issues sleeping until I find a replacement.

Hello Nathaniel, thank you so much for your new review! I'm happy to know about this. Thank you so much for your support! Please do not hesitate to tap the in-app Help button if there's anything else we can do to make your life easier. Take care :) Maroussia from Ipnos

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

Data Linked to You

The following data may be collected and linked to your identity:

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Information

Provider

Ipnos Software Inc.

Compatibility

iPhone

Requires iOS 14.0 or later.

iPad

Requires iPadOS 14.0 or later.

iPod touch

Requires iOS 14.0 or later.

Mac

Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.

Apple TV

Requires tvOS 9.0 or later.

Languages

English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish

Family Sharing

Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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‎→ "Best app for sleep" - Reviewed.com → Named Apple's "App of the Day" over 65 times → "The most positively reviewed app in the history of the Apple Store" - Business Insider Relax Melodies is now BetterSleep. It's the same great app with all the sounds and content you know and love but with a new...

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Free App available to help manage your ADHD 

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Free App available to help manage your ADHD 

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iPhone Screenshots

Inflow is designed by people with ADHD, for people with ADHD. We're not a glorified Pomodoro timer or calendar. We're a science-based digital program, here to help you manage your ADHD/ADD.

Do you struggle with focus? Organization? Procrastination? What about attention, hyperactivity, and anxiety? Is your calendar, planner, habit tracker, or timer still not helping you organize or get things done? Is your to-do list just not cutting it?

Your ADHD/ADD diagnosis doesn't have to hold you back. Inflow can help.

Inflow is based on the principles of Cognitive Behavioral Therapy (CBT), proven to be effective in the management of ADHD/ADD (Attention Deficit Hyperactivity Disorder).

Many people see ADHD/ADD as just a deficit or disorder. But the key to thriving with ADHD starts with understanding and embracing your unique ADHD brain.

Start focusing, meet your goals, kick the distraction habit, and start creating a daily structure that works for you. Spend less time planning to be productive, and more time getting things done.

Improve your skills in these areas:

- Focus and Concentration
- Attention and Hyperactivity
- Goal Setting and Consistency
- Mood and Emotional Regulation
- Distraction Reduction
- Cyber Addiction
- Creating a Routine
- Sticking to a Schedule
- Organization
- Time Management
- Impulsivity
- Depression and Anxiety
- Procrastination
- Medication and Treatment Options
- Mindfulness
- Nutrition

...all without an ad in sight.

Inflow provides the tools you need to focus on strategies in your everyday life. We help you build a daily routine habit by habit, a day at a time.

It's time to tackle your to-do list with ease, whether that's studying for an exam, organizing your home more effectively, improving your focus, or simply scheduling more time for self-care. Concentrate on what matters most and organize your daily life.

Inflow also sets you up for success with:

- Daily activities and visual reminders integrated easily into your daily life
- Challenges to put what you learn about ADHD/ADD into practice
- Daily focus feature so you can prioritize more effectively
- A stigma-free and supportive ADHD/ADD community to motivate you
- Personalized journal to understand your behavior habits
- Live events with a psychologist, counselor, ADHD coach, home organizer and more

Whatever your goals may be - stronger organization skills, building a more effective to-do list, preventing procrastination, improving attention, reducing hyperactive traits, focusing on others, or simply coping with an ADHD/ADD diagnosis - Inflow can help.

ADHD/ADD can be challenging, but that doesn't mean accessing support should be! If you're tired of the day-to-day stress of managing ADHD/ADD, we're here for you.

You don't need to have a formal diagnosis or evaluation to use Inflow!

Reminder: While we are an ADHD/ADD app first and foremost, we cover numerous executive function skills, which can be applicable to autism (ASD), OCD, depression, dyslexia, dyspraxia, and more.

Questions or feedback? Shoot us an email! hello@getinflow.io

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the rest of your trial period will be forfeited as soon as your purchase is confirmed.

Terms of Service: https://getinflow.io/terms/

Privacy Policy: https://getinflow/privacy-policy/

We've added new functionality which allows you to create your own "To-do list", hope you enjoy :)

The Live events are a great touch

The great:
I loved this app because it made me feel like there was a really supportive and active community of ADHDers out there.
The coworking sessions work great and increased my sense of accountability. It was definitely easier to work towards my goals with it. Also the CBT reminded me not to beat myself up for getting distracted.

Areas to improve:
- way too text heavy in parts. Would be nice to break it up with shorter video content formats like IG stories
- not enough ways to track my progress throughout the week
- The live events were so good but there were not enough of them or they were at the wrong time for me in my timezone - hard to cowork at 6pm. I want them on demand!!! Or to be able to jump into one when i need them at work!

Thanks so much for your wonderful review. We're really pleased to hear you are enjoying being part of the Inflow community and are enjoying our live events. We also appreciate the detailed feedback. Please reach out to us at hello@getinflow.io if you have other ideas and suggestions for us.

Love it - great app just what I've been looking for to help with ADHD

This app is really useful and informative as not only does it teach you ways to manage your ADHD using prompts and daily journal planning and challenges to help motivate you to progress it has videos of events with discussion issues such as anger management and getting things done ..with invaluable advice from people who care. I am currently trialling it got a bit longer and not sure what I would do without it ..the annual subscription is a little high until you think about and realise what is being offered. So I think I will just have to buy less stuff! It might help if there was a quarterly or half yearly option though? If you have ADHD there is no harm in trying the app for free week to see what I mean (although there is more content-than you can do in just one week ) You can also always cancel the subscription before the renewal date without any issues.
Thanks inflow for this unique app Love it

Thanks so much for your review! We're glad you're getting the support you deserve after all these years. If you have any other feedback, feel free to get in touch: hello@getinflow.io

Good if you aren't in therapy/don't have other resources

I was hoping that this app would offer helpful routine/time management things, like letting you plan a routine, timers/reminders, offering resources on how to develop and stick to routines, etc. That's not really what it's for - it's basically a therapy programme which has a journal & a space for you to write what you want to focus on every day. The therapeutic resources are OK - I imagine there are probably a few things in there that I didn't already know, but I've covered a lot of it in CBT, DBT and other therapies I've done or read about independently. So if you're a beginner to emotional regulation, time management, etc. and/or just want to put some work in across the board, it's probably good for that, but it's quite beginner-level so I won't be paying for the full version after the trial. A lot of potential and I'll be keeping an eye out for updates, but this version didn't offer me anything new.

Hi Nicky! Thanks so much for your feedback. As Inflow continues to grow, we've been expanding to include advanced modules for members like yourself who want a deeper dive into these topics. Keep an eye out for those updates, and if you have anything specific you'd like to see in the future, feel free to shoot us an email! hello@getinflow.io

The developer, Get Inflow Ltd., indicated that the app's privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

Data Linked to You

The following data may be collected and linked to your identity:

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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‎Inflow is designed by people with ADHD, for people with ADHD. We're not a glorified Pomodoro timer or calendar. We're a science-based digital program, here to help you manage your ADHD/ADD. Do you struggle with focus? Organization? Procrastination? What about attention, hyperactivity, and anxiety?...

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Upcycle your old jeans into a storage pouch

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The pockets of old jeans are turned into a work of art! Beautiful sewing

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Panic! At The Disco - High Hopes (Official Video)

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WALK THE MOON - Shut Up and Dance (Official Video)

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Make someone smile with a homemade pocket hug 

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Make someone smile with a homemade pocket hug 

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Starting back to school can be scary. Make someone smile with a homemade pocket hug.

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Printable Mental health tracking sheets 

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Printable Mental health tracking sheets 

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Do you like being hands on and  building things with wood? 

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Do you like being hands on and  building things with wood? 

# data[].attributes.body
Try making this lovely wooden planter using only 1 pallet

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Parent and child/young persons play and support group 

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Parent and child/young persons play and support group 

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Welcome to Smarties SEN Play & Support Group! Smarties is a play and support group for children with special needs where we support all difficulties and disabilities, where they can participate in various activities and play with various toys, bikes, lego and board activities...and even get

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Show us what kind of music you like and we will post a song from that genre

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Do you know how you have been feeling recently ? 

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Do you know how you have been feeling recently ? 

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Colour in the emotions you have been feeling recently to see if you can see a pattern

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10 Min Morning Yoga Miracle! FEEL AMAZING! (All Levels Yoga)

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Try this 10 minute yoga to wake you up in the morning

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10 Min Morning Yoga Miracle! FEEL AMAZING! (All Levels Yoga)

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The Best Soft Chocolate Chip Cookies Recipe | Emojoie

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What’s your favourite after school snack ? 

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What’s your favourite after school snack ? 

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Why not try baking these delicious gooey cookies .

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The Best Soft Chocolate Chip Cookies Recipe | Emojoie

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Keep your battery topped up to stay energised

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Feeling nervous about going back to school ? 

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Feeling nervous about going back to school ? 

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Don't be hard on yourself. Going back to school can be scary . Try these few little tips that will help you overcome your anxiety. You got this and be proud of yourself

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Need somebody to talk to ? You can text your school nurse for support. 

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Need somebody to talk to ? You can text your school nurse for support. 

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Starting back to School after a break can feel scary . Why not try our new kindness challenge 

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Starting back to School after a break can feel scary . Why not try our new kindness challenge 

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Be creative this new school year and make  your own Emoji bookmark for your school books 

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Be creative this new school year and make  your own Emoji bookmark for your school books 

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Easy Emoji Corner Bookmarks | Back to School Projects | Crafts for Kids | DIY Bookmarks Ideas

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Work through your emotions with these 4 steps  

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Work through your emotions with these 4 steps  

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Happy Chemicals are substances in the brain that influence our mood, well-being and happiness . Here are some examples of how we can release these "Happy Chemicals".

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Meghan Trainor - Better When I'm Dancin' (Official Video)

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Completing activities you enjoy can help improve your mindset . Helping you to feel Positive and Happy. 

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Completing activities you enjoy can help improve your mindset . Helping you to feel Positive and Happy. 

# data[].attributes.wish_content.attachment_props.poll_choices[].choice_text
Exercising (walking , running , dancing, playing rugby/football )

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Being Creative, Making projects, drawing , painting 

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Here we have 10 little reminders that can help us on those difficult days

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It only takes 5 minutes to change your mindset 

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It only takes 5 minutes to change your mindset 

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Alan Walker x Imanbek - Sweet Dreams (Official Music Video)

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Andra, Dony & Matteo - Barcelona (Official Video)

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Calvin Harris - By Your Side (Official Video) ft. Tom Grennan

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Calvin Harris - By Your Side (Official Video) ft. Tom Grennan

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Calvin Harris - By Your Side (Official Video) ft. Tom Grennan

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Kungs - Never Going Home (clip officiel)

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Dua Lipa - Love Again (Official Music Video)

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Camila Cabello - Don't Go Yet (Official Video - Extended Version)

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Coldplay - Higher Power (Official Video)

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Coldplay - Higher Power (Official Video)

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Coldplay - Higher Power (Official Video)

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Imagine Dragons - Follow You (Official Music Video)

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Jason Derulo - Lifestyle (feat. Adam Levine) 

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Jason Derulo - Lifestyle (feat. Adam Levine) 

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Jason Derulo - Lifestyle (feat. Adam Levine) [Official Music Video]

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Imanbek, Sean Paul, Sofia Reyes - Dancing on Dangerous [Official Music Video]

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Imanbek, Sean Paul, Sofia Reyes - Dancing on Dangerous [Official Music Video]

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Imanbek, Sean Paul, Sofia Reyes  - Dancing on Dangerous [Official Music Video]

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Sia and David Guetta - Floating Through Space (Official)

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Sia and David Guetta - Floating Through Space (Official)

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Sia and David Guetta - Floating Through Space (Official)

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Riton x Nightcrawlers - Friday ft. Mufasa & Hypeman (Dopamine Re-Edit) [Lyric Video]

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Riton x Nightcrawlers - Friday ft. Mufasa & Hypeman (Dopamine Re-Edit) [Lyric Video]

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Riton x Nightcrawlers - Friday ft. Mufasa & Hypeman (Dopamine Re-Edit) [Lyric Video]

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BLACKPINK - 'Ice Cream (with Selena Gomez)' 

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BLACKPINK - 'Ice Cream (with Selena Gomez)' 

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BLACKPINK - 'Ice Cream (with Selena Gomez)' M/V

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The Cast of RuPaul's Drag Race UK, Season 2 - Topic

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Justin Bieber - Peaches ft. Daniel Caesar, Giveon

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Justin Bieber - Peaches ft. Daniel Caesar, Giveon

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Justin Bieber - Peaches ft. Daniel Caesar, Giveon

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Carly Rae Jepsen - This Love Isn't Crazy (Audio)

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Carly Rae Jepsen - This Love Isn't Crazy (Audio)

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Carly Rae Jepsen - This Love Isn't Crazy (Audio)

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Dua Lipa - Levitating Featuring DaBaby (Official Music Video)

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Dua Lipa - Levitating Featuring DaBaby (Official Music Video)

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Dua Lipa - Levitating Featuring DaBaby (Official Music Video)

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Doja Cat - Kiss Me More (Official Video) ft. SZA

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Doja Cat - Kiss Me More (Official Video) ft. SZA

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Doja Cat - Kiss Me More (Official Video) ft. SZA

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The Beatles - Here Comes The Sun (2019 Mix)

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Jonas Brothers - Burnin' Up (Official Music Video)

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Jonas Brothers - Burnin' Up (Official Music Video)

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Jonas Brothers - Burnin' Up (Official Music Video)

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Miley Cyrus - Party In The U.S.A. (Official Video)

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Hilary Duff - Why Not (The Lizzie McGuire Movie) - Official Music Video - HD

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Move Mood is an app developed for teenage mental health charity stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, and uses the evidence-based treatment Behavioural Activation Therapy to help you improve your mood by encouraging you to increase your motivation to carry out a variety of tasks in order to help you to move forward, take control and feel positive.

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Most people, including children and adults, feel low occasionally. This is a normal reaction to events that are stressful or upsetting. It is even more common for teenagers to be affected by a range of moods, particularly feeling 'blue'. However, sometimes these feelings continue or become extreme and turn into depression.

The overall prevalence rates of depression are suggested to be 2.8% for children under 13 years of age and 5.7% for those aged between 13 and 18 years. However, recent NHS Digital data (2018) suggested that depression occurred in as many as 1 in 4 young people aged 17-19. Depression responds well to psychological treatment through changing the behaviours and thoughts associated with depression.

Move Mood is an app developed for teenage mental health charity stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, and uses the evidence-based treatment Behavioural Activation Therapy to help you improve your mood by encouraging you to increase your motivation to carry out a variety of tasks in order to help you to move forward, take control and feel positive.

You can personalise the app by selecting a companion and you will be able to track your progress and notice change. You can download our guide to using the app during Covid-19 here.

Please note the app is an aid in treatment but does not replace it.

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Most people, including children and adults, feel low occasionally. This is a normal reaction to events that are stressful or upsetting. It is even more common for teenagers to be affected by a range of moods, particularly feeling 'blue'. However, sometimes these feelings continue or become extreme and turn into depression.

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The fear of threat, or anxiety, is like a strong gust of wind. It drags you in and makes you want to fight it or run away.

Instead, face your fear with the free Clear Fear app and learn to reduce the physical responses to threat as well as changing thoughts and behaviours and releasing emotions.

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The fear of threat, or anxiety, is like a strong gust of wind. It drags you in and makes you want to fight it or run away.

Instead, face your fear with the free Clear Fear app and learn to reduce the physical responses to threat as well as changing thoughts and behaviours and releasing emotions.

Anxiety is a natural response to fear, threat and apprehension. However, when anxiety is extreme or goes on for a long time, or the response to a threat is disproportionately large and affects a person negatively, it may become an anxiety disorder.

Anxiety disorders are the most common form of emotional disorder and respond very well to a form of treatment called Cognitive Behavioural Therapy or CBT.
When you face your fear, you will reduce the threat and glide.

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Clear Fear is the latest app from award-winning teenage mental health charity stem4.

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Surfaces - Sunday Best (Official Music Video)

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Mark Ronson ft. Amy Winehouse - Valerie (Official Video)

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I Don't Want It At All - Kim Petras (Official Music Video)

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Resources from Anna Freud - National Centre for Children & Families

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Resources from Anna Freud - National Centre for Children & Families

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On My Mind: Free mental health resources

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Schools, colleges, universities, services and workplaces can all support On My Mind by: Sharing www.onmymind.info across your social media using the hashtag #onmymind Downloading the free posters and leaflets below to share in your reception or work areas Sign-posting to On My Mind from website and newsletters Should you have any questions regarding the site or any of our resources, please contact youthwellbeing@annafreud.org.

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This is a collection of downloadable self-help guides that we really like and hope may be useful to you. Some are aimed at adults but the ideas and suggestions in them can still be relevant for young people and parents. If you click on the image it will automatically download the PDF from its source and the credit will link to the originators main website.

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The “I Express Myself Through…” series sees stars such as Oti Mabuse and Bukky Bakray discuss how they creatively express themselves, and share their tips and advice for children and young people.

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Children's Mental Health Week 2023 will take place from 6-12 February 2023. This year's theme is Let's Connect.

Let's Connect is about making meaningful connections. People thrive in communities, and this connection is vital for our wellbeing. When we have healthy connections - to family, friends and others - this can support our mental health and our sense of wellbeing.

For Children's Mental Health Week 2023, we're encouraging people to connect with others in healthy, rewarding and meaningful ways.

Our free resources will help you take part in the week. Sign up for email alerts to be the first to hear when these are available.

Download resources

COMING SOON! Sign up for email alerts to be the first to hear when our resources are available.

Sign up here

Stay in touch

Sign up for email alerts to be the first to hear about the latest Children's Mental Health news.

Stay in touch

Make a difference

Organise a Dress to Express day and raise vital funds to help more young people get the support they need.

Find out more

Look back

Looking for more activity ideas, or want to explore a different theme this year? Take a look at our top tips and resources from previous Children's Mental Health Weeks.

Training from Place2Be

Find out more

Find out more

Schools, youth groups, families and communities across the UK are taking part in Children's Mental Health Week 2023.

If you're planning an assembly, a lesson, a Dress to Express day, or another event or activity, we'd love to hear about it.

Take a look at the Children's Mental Health Week 2022 map below to see who got involved last year.

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Children's Mental Health Week 2023 will take place from 6-12 February 2023. This year's theme is Let's Connect. Let's Connect is about making meaningful connections. People thrive in communities, and this connection is vital for our wellbeing. When we have healthy connections - to family, friends and others - this can support our mental health and our sense of wellbeing.

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If you have been around here for any length of time you know I am not a huge holiday decorator. I think it is because I am so busy with remodeling and doing year round decor that seasonal decorating doesn't make a lot of sense for me right now. However, I want to make sure I do things, decor or otherwise, that make the holidays meaningful to my kids. My family is so abundantly blessed beyond measure and I want to teach my kids to give from that place of abundance, and to be radical about it. Radical generosity is what we call it. So I came up with the gratitude project. It is a way for my kids to see that even a little amount of money can still be used to bless people around them. In each of the numbered envelopes there is the corresponding amount of money (So $28 total in the 7 envelopes). Seven times in the next month we are going to use the money in the envelopes to get creative about how we can bless other people. Even $1 makes a difference and can brighten someone's day.

I will show you how I made mine but you can make this as simple or as complex as you want to. I wanted to make mine cute enough to leave out for holiday decor but practical enough that my kids could touch it. If you wanted to do it the month of December just change out the colors.

Supplies:
We R Memory Keepers Shutter Memo Holder American Crafts Security envelopes Wanderlust Wood Veneer Numbers Gold Glitter Clothespins K & Co. Chalkboard Stickers
Paint for the numbers (I used different Krylon spray paint colors)

1. All you have to do is paint your numbers any color scheme you want - I did fall colors and sprayed them with spray paint but you can use any type of paint you want.

2. While the numbers are drying add money to the envelopes.

3. I used a chalkboard sticker to write "the gratitude project" on it and stuck it to the top of the shutter. When I am done I can remove it and still use the memo board for other things.

4. Once dry, clip the number onto the front of the envelope with a mini clothespin.

5. Tuck the envelopes into the shutter.

Now you can have fun as a family brainstorming ideas of how you can use the money for good. Even for $1 you can add quarters into a washing machine in a laundromat and surprise someone. You will be so amazed at what your kids come up with.

In need of some more Thanksgiving ideas? Here are a few to get those creative juices flowing. Click on the image to be taken directly to the post.

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The Gratitude Project - Teaching your Kids to Give to Others - Infarrantly Creative

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If you have been around here for any length of time you know I am not a huge holiday decorator. I think it is because I am so busy with remodeling and doing year round decor that seasonal decorating doesn't make a lot of sense for me right now.

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Thanksgiving is one of the most significant celebrations as it doesn't only involve a scrumptious meal, but is more about expressing your gratitude towards someone or some things you are really thankful to in your life. It teaches kids the small things in life and to be grateful for everything that we have.

A few years back we wrote about making a Family Thanksgiving Tree and this is a fun version of it!

Make a Gratitude Tree

Since Thanksgiving is almost around the corner, I thought this would be the perfect time to write a post on making a gratitude tree and use it as a fun way to count our blessings.

Materials you need:

1. Craft Paper

It's best to go with double shaded paper since it gives a more creative look. You can take paper of any color that you fancy, or if you want to go with the natural tones, just get brown and green papers.

2. Some string

Any shades of the string will do. You need to cut the string into small pieces so that you can hang the leaves on the branches. If you have any yarn or strings leftover from your monthly subscription craft boxes for kids, now would be a great time to use them up.

3. A few twigs or tree branches

You can assemble a few twigs to give them a tree look or a tree branch will also work.

4. A pen or marker

You can write the notes on leaves using a pen or a marker. Make sure the marker doesnt bleed through the paper if you're using pretty paper.

5. Small rocks

Keeping small rocks at the base of the tree adds stability to the tree.

Steps to follow:

Take a cut out of the craft paper in the leaf shape.

Use the craft leaf as a template for tracing the rest of the leaves on a bigger sheet.

Punch holes in the leaves tie a piece of string in the holes.

Add rocks to the base of the vase and stick the tree branch there so that it stands erect.

Ask your kids to draw or write about things that they are thankful for. If they are too young, you can write for them.

Tie the leaves on the tree branches .

It's a pretty straight forward project. My daughter mostly likes to scribble on the leaves. For the remaining leaves, I asked her what she's thankful for and wrote it on the leaves for her to hang.

My daughter might be only 3, but she is getting used the idea of giving thanks every day since it is something we talk about as I tuck her into bed. I haven't told her yet, but I actually write down the things she's grateful for so I could use it to create a photo book of her 3rd year including cute things she'd said and her favourite things. I think it makes such a wonderful gift and I'm sure she'll really treasure it when she's older.

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Make a Gratitude Tree for Kids - Learning to Be Thankful

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Thanksgiving is one of the most significant celebrations as it doesn't only involve a scrumptious meal, but is more about expressing your gratitude towards someone or some things you are really thankful to in your life. It teaches kids the small things in life and to be grateful for everything that we have.

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This post may contain affiliate links. Please read my disclosure for more info.

Teaching our kids to be grateful is one of the best ways to bring joy to our family and others. Thanksgiving Day is a great holiday to emphasis this trait, and starting early with this Thankfulness Jar activity is a simple way to help our kids establish habits of thankfulness that last throughout the year!

The Thankfulness Jar

Supplies:

Large Plastic Jar with a Lid

Colored Pieces of Paper

Kid-Safe Scissors, or Craft Scissors (with fun edges)

Pencils

Envelope

Optional - Magazines, Patterned Papers, Stickers, or Old Calendars and Glue

To Start:

If you have time, help your child decorate the jar. You can both use magazines, old calendars, or patterned paper and cut out fun pictures or words, then use glue to attach them around the outside of the jar. I have found that Mod Podge style glue works best, because you can paint it over the top of the paper - here is a recipe to make it yourself! For younger kids, try using stickers to decorate.

Next, cut the pieces of paper into strips or squares. They should be large enough to write on. You can use craft scissors to create fun edges, or add stickers to one side! Use the envelope to keep these pieces together near your Jar.

You are now ready to begin practicing Thankfulness! Every day between now and Thanksgiving Day, ask each family member write down one thing they are thankful for on a piece of paper from the envelope. Then, fold it up and put it in the jar. Try to think of something new each day! Mom can help write for younger kids, while older children could be challenged to use a complete sentence, rather than just a single word.

On Thanksgiving, while you are enjoying your other traditions {like these muffin tin meals!}, let your kids open up the jar and take turns reading aloud all the Thankfulness Papers. As a family, talk about how you can continue to practice being grateful throughout the rest of the year - maybe you will want to continue to use your Thankfulness Jar every month!

For more family ideas join us over on Facebook.

Love this post? Connect with us:

Connect with us on Pinterest!

Share with your friends. PIN IT:

More fun ideas over on Pinterest:

Visit Alida | The Realistic Mama's profile on Pinterest.

Follow Becca Eby ~ Bare Feet on the Dashboard's board Festive Family Holiday on Pinterest.
More Fun Festive Posts by some of our Blogger Friends from around the web: Five Ways to Simplify the Holiday Season from Bare Feet on the Dashboard Charitable Act: Shoeboxes Filled with Presents from La Cite' des Vents Joyful Christmas Crafts for Kids from Handmade Kids Art Give a Little Bit from Gypsy Road School Welcome to the Festive Family Holiday Giveaway from Peace but Not Quiet Sharing Joy & a Giveaway from P is for Preschooler Share Some Joy this Holiday Season from Are We There Yet? Thankful Turkey Wreath Tradition from Mom Inspired Life Christmas Sensory Play Ideas for Kids from Still Playing School Unique Kits for Kids that Won't Break the Bank from Lemon Lime Adventures Holiday Tradition Ideas for Families from Sugar Aunts Gratitude Stones: A Thanksgiving Nature Craft for Kids from Fireflies and Mudpies Montessori Monday - Montessori Inspired Thanksgiving Ideas from Living Montessori Now Finding Joy in the Holidays Even During Difficult Times from ALLterNATIVElearning Christmas Shadow Puppets Play from Adventure in a Box Gratitude and Thanksgiving Books for Preschoolers from Totschooling
P.S. Are you looking for extra side income? I make full-time income blogging part-time-check out this easy step-by-step tutorial on how start a blog (no tech knowledge required).

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Family Thankfulness Jar - The Realistic Mama

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This post may contain affiliate links. Please read my disclosure for more info. Teaching our kids to be grateful is one of the best ways to bring joy to our family and others.

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Gratitude Scavenger Hunt from Let's Get Together (1)

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Back-to-School is an exciting time of year for students...and parents! You'll love these creative DIY projects to get the school year off to a great start. I'm always excited about new paper and pencils, but I do kinda have a thing for pretty supplies!

15 Back-to-School DIY Projects

Washi Tape Notebooks & Pencils - Lia Griffith

DIY Rustic Homework Station - Love Grows Wild

DIY Nerdy Chic Book Clutch - Caught on a Whim

Felt Initial Notebook - Everything Etsy

Back Pack Tutorial - Purl Bee

Teacher Gift Tag Printables - Laura Winslow

Decorative Pencil Holders - Create With Mom

Notebook Lunch Bag - Design Sponge

DIY Project Life Card Notebook - A Pumpkin & A Princess

Gingham Style Knotted Pencil Pouch - See Kate Sew

Mod Melts Flower Paper Clips - Everything Etsy

Braided Belt Messenger Bag - Cold Hands Warm Heart

Moustache Bookmark - Onelmon

DIY Locker Tote - Growing Up Gabel
You'll also want to check out these for cute back-to-school ideas...
Mod Podge Fabric Covered Books - Mod Podge Rocks
21 Handmade Bookmark Tutorials
What's your favorite??? I love the nerdy book clutch...I need one, for sure!

Happy back-to-school for all you moms out there!

~Kim

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15 Back-to-School Projects {DIY Ideas} - EverythingEtsy.com

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Back-to-School is an exciting time of year for students...and parents! You'll love these creative DIY projects to get the school year off to a great start. I'm always excited about new paper and pencils, but I do kinda have a thing for pretty supplies! 15 Back-to-School DIY Projects Washi Tape Notebooks & Pencils - Lia...

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Looking for a quick project? Check out this spicy little felt taco pin! Dress up your jean jacket or add a bunch to a backpack. They're sure to make you happy!

Create hair clips by attaching small snap clips to the back instead of the pin back. Easy peasy!
One more idea...you can find a giant plushie taco pillow pattern in my new book right here. You'll see these simple supplies...
I'd love to share with you how I made these little cuties.

2 - 2 1/2" squares of yellow felt

1 - 1" x 2" piece of brown felt

2 - 1 1/2" squares of light green felt

1 - strip of red felt {see above}

Yellow embroidery floss

Red embroidery floss

Black embroider floss

1 - small metal pin back

See the above image to see how each piece should be cut. It's really rather simple and you can't mess up. Tacos are easy going and no two look alike. That's one of the reasons they're awesome!

Take one of the yellow circles and attach the pin back with the yellow embroidery floss.

Use a running stitch and yellow embroidery floss as you secure the two yellow circles together.

Then stack the taco meat, the two pieces of lettuce, and sprinkle the tomato pieces on the top. Make sure they will stick out of the top a tiny bit when you fold it.

Adjust everything to make your taco look super yummy.

Then use the red embroidery floss to add single stitches in each tomato piece securing all the layers of your taco with each stitch. This will hold everything in just right.

Stitch the happy taco face using black embroidery floss. See the above photo for the placement.
Cute, right?!
Fold it and add a few extra stitches of yellow around the taco to secure it closed.
Make a bunch and share them with your friends! I have 3 felt craft books published and one more coming soon! So, I guess you can say I like to work wih felt! I'll be sharing all the book details on that soon.
What do you think? Do you like to work with felt?

Have fun with this simple project that's big on the awesomeness scale!

~Kim

P.S. If you need a few {or a hundred} more crafty tutorials visit our Tutorials Gallery right here.

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Felt Taco Pins Tutorial {Felt Flair Goodness} - EverythingEtsy.com

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Looking for a quick project? Check out this spicy little felt taco pin! Dress up your jean jacket or add a bunch to a backpack. They're sure to make you happy! Create hair clips by attaching small snap clips to the back instead of the pin back. Easy peasy!

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ClassDojo and Stanford's PERTS Research Center teamed up to create the the first season of The Mojo Show. The five-episode video series (along with a few incredible activities) highlight the power of having a growth mindset, and how any student can learn this skill!

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ClassDojo and Stanford's PERTS Research Center teamed up to create the the first season of The Mojo Show. The five-episode video series (along with a few incredible activities) highlight the power of having a growth mindset, and how any student can learn this skill!

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I AM Affirmations

A Guest Post By Artist Nichole Rae

I have been practicing my daily journaling for five months now. I am beginning to settle into this time allowing my spirit to unfold into the process of creating.

Next to me sits my journal, black pens, a cup of coffee and my daily planner. I have always loved using a planner though having a entire week in front of me can be overwhelming at times. I have been adding personal affirmations to my art journaling. Having a love for creating daily, I wanted to utilize my planner in a creative way and explore new journaling possibilities. I also wanted to find a way for me to connect with the weekly tasks in my planner, easing the anxious feelings that arise.

The beauty of this project is that it is small and does not take too much time, allowing you to be creative and still have time to accomplish your daily to-do list.

For this month's project I chose to create daily affirmations using the "I Am" writing prompt in a small weekly planner.

Here is what you will need to begin:

a weekly planner (You can choose the size and the layout that you like.)

old books (to use to cut out words. I use inspirational/self-growth books for this project.)

a set of small alphabet rubber stamps

ink pad (black or colored)

a black felt tip pen or colored

oil pastels or (markers, colored pencils, crayons)

masking tape or colored washi tape

glue stick

scissors

First, start with the planner you have chosen to be your "journal" that you will use to create your I Am affirmations in. I chose to use a small planner that I would just have for my affirmations though you can use your daily planner that you keep your calendar in as well.

Once you have your planner you are ready to create your "Day Affirmation."

Then take the old books you have set aside and begin to page through scanning over the pages. See what positive words call to you, catching your attention.

Once you have found a word to place after "I Am" you can then glue the word onto the page using a glue stick.

Then using your alphabet rubber stamps and ink pad stamp the words "I Am" in the space of today's date. Explore layout of the letters - centering some, have them off to the right or left, stack the letters or keep them all on one line.

Now you can little bit to the space with your pen/s. Draw, doodle, outline the area. I choose to outline the boxes.

Last month we explored the "words we carry." I choose to add a word to each day that I can carry with me throughout the day. I choose the word "gratitude" to pair with the words "I am thankful." Any word that comes to your mind you can add somewhere on the day's page.

After adding your text it is time to add some color to your page. Have fun here. You can use oil pastel, crayons, colored pencils or markers. Highlight, draw or create a pattern. I have a love oil pastels and adding a bit of highlight to the page.

After adding your color you can then add bits of masking tape or colored washi tape to the page. If you have a larger planner you can also add stickers or images that you may have cut from photos, a magazine, etc. The possibilities are endless and there is no right or wrong way to do this project. Have fun and allow your creative spirit to explore.

Here is a completed weeks DAY BY DAY AFFIRMATION PAGE

Embrace your creative spirit day by day. Honor your journey as you go. Unfolding all you are as you go. Remember you are enough and taking time each day to create a daily affirmation will strengthen your inner spirit.

"Create your life. Live your journey."

I would love to connect with you, find me at artistnicholerae.com and connect with me via facebook or instagram.

Nichole Rae is a mixed-media artist who has a passion for documenting her life through books arts, photography, writing and typography design. She resides both in Minnesota and Nova Scotia and is the author of the book Art Journal Art Journey: Collage and Storytelling for Honoring Your Creative Process. Visit her website artistnicholerae.com.

Find out more or order a copy of Nichole Rae's book, Art Journal Art Journey, here.

You may also like these articles:

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Day-by-Day "I Am" Affirmations Journal - Create Mixed Media

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A Guest Post By Artist Nichole Rae I have been practicing my daily journaling for five months now. I am beginning to settle into this time allowing my spirit to unfold into the process of creating. Next to me sits my journal, black pens, a cup of coffee and my daily planner.

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Free Pintable's for your Journal

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If you are looking for a way to encourage positive self-talk at home or school, check out this simple yet effective journal activity.

The journal was made for children ages 7-11 years old in mind, however with some adult help even younger children could use it as well. I actually really enjoyed filling in the page, too, so it could become a whole family affair if you wish.

You may wish to decorate a cover page, notebook or folder (as pictured below) or simply stable a few pages of the journal pages together. Let your creativity run wild!

The journal page has a list of uplifting prompts which can be answered in a few words such as:

The best part of today was...

I feel strong when...

Something I am grateful for is...

I learned from this mistake...

This makes me unique...

A good quality I am learning is...

I had fun when...

Besides the two free printable positive self-talk journal pages which I created (and you can download below), I used a few sheets from the Growth Mindset Kit of Big Life Journal as well as this affirmation word list by Dr. Minette Riordan to decorate the folder pictured above. We also used stickers as well as strips of old watercolour paintings for the front and back covers.

Another fun resource to go along with this activity are the Class Dojo videos on Growth Mindset. Check out the short videos and discussion guides.

Here are the printable pages to make your journal:

First, the front cover image (with a line to add the journal writer's name):
Download the PDF: Positive self talk journal cover labels
Second, the inner pages of the journal. You may wish to use it as a one-off assignment where the child fills in every square on the page, or fill in one square per day over a period of time.
Download the PDF: Positive Self Talk Journal for Kids
Hope you enjoy this resource! I would love to see how you use it. Feel free to tag me on Instagram @momentsaday or share a photo on the Moments A Day Facebook Page.

How Can We Cultivate a Positive Attitude? A Workshop for Families

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Positive Self-Talk Journal Free Printable - Moments A Day

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If you are looking for a way to encourage positive self-talk at home or school, check out this simple yet effective journal activity. The journal was made for children ages 7-11 years old in mind, however with some adult help even younger children could use it as well.

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[Видео] "[Видео] "18 Creative DIY Glass Bottle Decor & Craft Ideas | A Piece Of Rainbow"" | Окрашенные бутылки, Ремесла, Простые поделки

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10.07.2020 - Upcycle old glass bottle ideas to make beautiful home & garden decorations, lights, planters, mason jar candles, & more! Great creative reuse, DIY & crafts!

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7 easy DIY aromatherapy recipes [Video] | Aromatherapy recipes, Essential oil spray recipes, Vegan lip balm

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Dec 21, 2020 - If you’re already a fan of aromatherapy and looking for other inspired ways  to enjoy them, I’ve sourced 7 super easy DIY aromatherapy recipes that you  can try making at home. These are: vegan lip balm, massage blend,  disinfectant spray and rollerball blends for headaches, stress relief,  sleep and energy.

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Here's a fun and inspirational splatter paint art project for kids that will help children increase their creative confidence and boost their self-esteem. And I love that this activity combines two cool art techniques- tape resist and splatter paint!

Follow our Art for Kids Pinterest board!

This splatter paint art project is perfect for both kids who love art and those who may feel a bit hesitant when it comes to being creative. It's something anyone can do, and kids are always amazed at the results.

In this art project I combined two of our favorite art techniques- tape resist and splatter paint. Both techniques are always so exciting for the kids to try out! I also wanted to inspire kids to recognize their strengths and always reach for their goals, so I incorporated the writing of affirmative statements in the blank area of the artwork. This post contains affiliate links.

Materials for Splatter Paint Art Project

Directions for Splatter Paint Art Project

1. Start by placing intersecting strips of painter's tape across your art paper.

2. Paint over your entire canvas. You can use just one color like we did...

... or you can use a variety of colors like my husband's 4th graders chose to do.

3. Splatter paint over your entire canvas with a variety of colors. (This can obviously get a bit messy. We placed a drop cloth under the table we were using in the classroom. You could also do this step outside.)

4. Carefully peel off the painter's tape to reveal your completed painting.

5. After the painting has dried completely, use your black Sharpie to write inspirational phrases and words in the blank spaces.

When I did this project with my husband's class, we first brainstormed words and phrases together to get the kids started. Some ideas they came up with:

Never give up.

Persevere

Follow your heart.

Nobody is perfect.

You can do it.

Make it yours.

6. Optional: Mount your finished project on poster board or foam core, or frame it!

Display your finished project!

Young children that aren't yet writing can still do this project. Just leave out the writing portion or write the words for them. Here's a similar splatter paint project I did with Lucy and Theo when they were younger.

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Inspirational Splatter Paint Art Project for Kids - Buggy and Buddy

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Here's a fun and inspirational splatter paint art project for kids that will help children increase their creative confidence and boost their self-esteem. And I love that this activity combines two cool art techniques- tape resist and splatter paint! Follow our Art for Kids Pinterest board!

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These colorful t-shirt bracelets are an easy to make recycled craft project and are perfect for teenagers or preteens! All you need are inexpensive bangle bracelets and some old t-shirts to make these pretty fashion statements.

Recycled T-Shirt Bracelets

These colorful t-shirt bracelets are made from recycled clothing. This project is a great way to re-use stained or old clothes that are taking up space in your closet.

If you have a teenager or preteen, this is a great wearable craft to do with them. They'll probably want to make some for their friends too and would make a great homemade gift! They also make a fun girl scout craft or camp craft in which you can teach the importance of reusing and recycling during the process of making them.

Because the braided material will make the opening of the bangle smaller, it's important to get bracelets that are big enough to allow room for your wrist to get through the finished bracelet.

For example, due to my plus size frame, my wrists are considerably larger than my daughter's. Therefore, the bracelets fit her great while I was unable to get them on.

Cut t-shirt material into strips, braid them together and wrap them around a metal bangle. Secure with hot glue!

FIND THE FULL PRINTABLE VERSION BELOW!

What you'll need to make recycled t-shirt bracelets

Fun, right? I hope you enjoy making these colorful t-shirt bracelets. Use the rest of your leftover t-shirt scraps to make the headband version- Recycled T-shirt Headbands!

More ideas you might like:

Looking for more fun bracelet ideas? Check out these fun, colorful Popsicle Stick Bracelets. These would be great for teen or tweens slumber party or birthday party!

My friend Pauline with show you how to make friendship bracelets using a recycled plastic lid!

Make Bracelets from Recycled T-shirts

Use bangle bracelets and strips of t-shirt material to make this beautiful wearable craft!
This post was originally published on this blog on Oct 28, 2012.

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These colorful t-shirt bracelets are an easy to make recycled craft project and are perfect for teenagers or preteens! All you need are inexpensive bangle bracelets and some old t-shirts to make these pretty fashion statements. These colorful t-shirt bracelets are made from recycled clothing.

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'My face mask protects you, yours protects me'.

Unfortunately, due to recent events, we can see not only a lack of groceries and antiseptics but also medical masks. We decided to share a step by step tutorial of how to make a face mask. You can make it for yourself, for your loved ones and for those who is needed it.

This kind of DIY face mask is reusable - just wash it, preferably at a temperature of at least 60 degrees. Mask protects the face and nose. If you have your own method other than ours, please share it with us!

This face mask is convenient and covers nose and mouth due to folds. It can be an alternative to a virus protection medical face mask. The dimensions were calculated for an average person, but they can be changed for children.

For this face mask tutorial, we will need the next set of materials:

Cotton fabric in 2 colors - neutral (white) and colored (optional).

Elastic tape (any thin elastic).

Tailor's chalk or a tailor's pencil.

Sewing scissors.

Sewing pins

Iron

Sewing machine (you can also sew with your hands).

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Read more about Spunbond Fabric here.

Step 1 Prepare a face mask kit. Cut out the blanks from the fabric:

Step 2 Fold the largest part in half with the front of the fabric inward. Sew the edges on the side of 20cm, leaving 7mm borders.

Step 3 Turn it on the front side, straighten and iron the borders.

Step 4 Measure 3,8 cm from the bottom using a ruler, put a mark with a pencil and draw a horizontal line. Measure 2.5 cm from this line and draw the second line. Make folds and fix them around the edges of the mask with pins. In the same way, make the second and third folds, and then sew the lines.

Step 5 Pin the elastic to the edges of the mask. Fix the ends with short lines (zigzag will be the best).

Step 6 Add the finishing strips along the wrong side inwards and iron them.

Bend the end, like this:

Fasten it with a pin.

If necessary, cut the bottom of the strip, leave 1.5 cm. Fix it with a pin.

Step 7 Make the fixing stitch 7 mm from the edge.

Bend the strip from the other side and fix it with pins. Stitch it

Stitch it on the opposite side.

Do the same with the second strip. Your cloth face mask is ready!
Source: Monika Nauert
Thank you for sharing your pictures!

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Protect Yourself and Others - DIY Handmade Reusable Face Mask Step By Step Tutorial

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My face mask protects you yours protects me! Unfortunately nowadays we can see a lack of not only groceries and antiseptics but also medical masks We decided to share a step by step tutorial of how to make a face mask You can make it for yourself for your