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Calories: 1673
Fats: 47
Protein: 94
Vitamins and Minerals: Calcium, VItamin A, Vitamin C, Vitamin D, Potassium, Iron

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Calories: 1686
Fats: 85
Protein: 65
Vitamins and Minerals: Calcium, VItamin A, Vitamin C, Vitamin D, Potassium, Iron

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Chicken Katsu with Ginger Rice
1 cup all-purpose flour

2 large eggs, lightly beaten

1 cup panko breadcrumbs

4 chicken cutlets (4 to 5 ounces each)

Kosher salt and freshly ground pepper

1 1/2 tablespoons vegetable oil, plus more for frying

3 cloves garlic, minced

2 teaspoons minced peeled ginger

3 heads baby bok choy (about 12 ounces), trimmed and chopped

3 cups cooked white rice, cooled

3 scallions, thinly sliced

Katsu sauce, for serving

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Why do they need these essential minerals?
Aging Adults need their essential vitamins and minerals to carry out typical bodily actions and maintain a healthy lifestyle. As they age, it is very important for them to take supplements to do this.

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Youtube video
https://www.youtube.com/watch?v=wHzEOvvU60c

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https://www.eatright.org/food/nutrition/dietary-guidelines-and-myplate/healthy-eating-for-older-adults

https://www.webmd.com/healthy-aging/over-50-nutrition-17/anti-aging-diet

https://www.care.com/c/stories/5445/quick-easy-healthy-meals-for-seniors/

https://www.safefood.eu/Healthy-Eating/Food-Diet/Food-and-health.aspx

https://livehealthy.chron.com/shortterm-longterm-effects-healthy-diet-10004.html

https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/healthy+living/is+your+health+at+risk/the+risks+of+poor+nutrition

https://www.cdc.gov/chronicdisease/resources/publications/factsheets/nutrition.htm

https://www.foodnetwork.com/recipes/food-network-kitchen/chicken-katsu-with-ginger-rice-3364533

longtermmcarelink.net/article-2010-4-7.html

https://healthyeating.sfgate.com/short-term-effects-bad-eating-habits-2579.html

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What do they need?
Aging Adults need a balanced, low-sodium diet to keep their body regular and performing at its best. They also need to be physically active each day to strengthen muscles and the rest of the body.

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Long term and Short term effects of an inappropriate diet 

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Long term and Short term effects of an inappropriate diet 

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Long term: depression, tooth decay, type-2 diabetes, high cholesterol, osteoporosis, and some cancers. Deficits in Brain Function is also a side effect

Short term: no energy, headaches,  sugar crash, and bloating

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Long term and short term effects of a proper diet

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Long term and short term effects of a proper diet

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Long term: reduces the chances of cancer, diabetes, of cardiovascular disease. You have better mental health too

Short term: make you feel your best and look your best. You have more energy, better digestion, and better sleep.

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Youtube Video
https://www.youtube.com/watch?v=KD-FmeueFUo

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Youtube Video
https://youtu.be/e8nVU8Ym1mI

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Who are these people?
60 years or older

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water and milk

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whole grain pancakes with strawberries

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shrimp and pasta

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peppers with hummus

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tuna salad sandwich

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water

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Vegetable smoothie

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What are there specific needs?
-Calcium and vitamin D
-Vitamin B12
-Potassium

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Grilled chicken with rice

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Southern Tsunami Spicy Salmon with white rice

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blueberries with whole grain cereals like cheerios