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Improved cardiovascular health
Reduced blood pressure
Lowers risk of heart disease, stroke, and diabetes
Helps manage weight
Mental health benefits
Improved sleep
Prolonged life

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Monday:
Tuesday:
Wednesday:
Thursday:
Friday:

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Healthy fast Food meal Choices Low Cal Restaurant Meals

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Starters: veggies, salads and healthy soups!
Main course: pasta, meat or fish +vegetables or salads
Desert: fruit or yogurt

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-regular check ups (dentist, doctor)
-do exercise regularly
-eat healthily
-hygiene