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Video yourself doing as many jumping jacks as you can do - post the video/s on Seesaw and title the video with however many you did (be honest!)You can post as many times a day as you would like to.

Your classes efforts will be combined. If your class does more than any other class in grade 5 you'll receive a prize when we return to school.

1 jumping jack could be the difference. Get jumping!

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In the comments box below, come up with a different physical activity example for each of the health related components of fitness. Read other peoples' comments and try not to use the same example. I'll do the first one...

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This video describes the five health related components of fitness. Watch this and take some mental notes.

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After you have watched the video and thought about some activities, I want you to create a video of yourself completing an activity of your own choice (something you enjoy doing) for each of the health related components of fitness and post it on Seesaw. During or after the video please explain which exercise relates to which component of fitness.

For example you could have a video of you skateboarding for cardiovascular endurance, picking up something heavy for muscular strength, doing multiple sit ups for muscular endurance and completing some yoga for flexibility.

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Watch this video all about the 6 skill related components of fitness. After you have watched it I want you to do the same as you did in Task 1 and think about a different physical activity for each of the Skill related components of fitness. Please do this below the video in the comments section.

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After watching both videos and thinking of some activities which each component relates to, I want you to reflect on the differences between Health related components of fitness and Skill related components of fitness. Some questions you can think about could be:

- What are the main differences between them? - - Which are more important? - Can you have good health related components of fitness and not so good skill related?
- Is it possible to be good at sports but unhealthy, why?

Answer these questions and add anything else that interests you about the components of fitness. You can write this or record yourself if you would prefer. Good luck!