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It's such a busy time of the year! We know it can be hard to stay on track with your fitness routine around this time of year and that's why we are making it easy for you to WALK WALK WALK! Just 5 minutes is all you need to CLEAR your MIND, BOOST your ENERGY, and FEEL GOOD so you can get back to baking holiday cookies! Happy Walking!

Hear is what some of our walkers are saying about the 5 Minute Belly Blasting Walk:

"I love your style. My husband and I are so happy walking with you every morning. Thank you."

"My mom and I do this together every morning and it's so much fun!"Do you want a slimmer belly? Well, do you have 5 minutes???

Stop what you are doing and let's get a BURST of Belly Blast! Why do we call it Belly Blast? Because the truth is, to slim your belly you must burn calories! Sometimes you don't have time for a lengthy workout, but how GREAT in 5 minutes this short burst of walking will boost your energy and have you BURNING those calories towards slimmer waistline!

DON'T miss the full version of this Workout where you will get 2 fast miles of walking that include belly slimming moves, PLUS a targeted waist slimming session! Available for purchase on DVD and for digital download:

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Download, stream, or purchase our latest workouts and accessories!
🚶‍♀️Subscribe to our best-selling app, Your Daily Walk at YourDailyWalk.com
➡️ Check out our store on Amazon: https://amzn.to/33edEEG
💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!

About Walk at Home by Leslie Sansone ®:

🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app, Your Daily Walk, offers a fresh, new set of workouts every month! Learn more at https://www.YourDailyWalk.com. 🔹

Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone

Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts Show less

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Walk at Home is the world's leading fitness walking brand and creator of the original walking workout. Created by Leslie Sansone, Walk at Home has helped MIL...

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Increase the amount of repetitions, add some weight, work at a higher intensity each week

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Increase the amount of repetitions, add some weight, work at a higher intensity each week

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Increase the amount of repetitions, add some weight, work at a higher intensity each week

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Increase the amount of repetitions, add some weight, work at a higher intensity each week

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Increase the amount of repetitions, add some weight, work at a higher intensity each week

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Fitness Documentaries and true life sports movies

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Fitness Documentaries and true life sports movies

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Fitness Documentaries and True Life Sports Films

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Get fit for free!

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General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.

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Benefits of walking and other activities

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Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.
Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier.

You do not have to walk for hours. A brisk 10-minute daily walk has lots of health benefits and counts towards your recommended 150 minutes of weekly exercise.

Before you start

Any shoes or trainers that are comfortable, provide adequate support and do not cause blisters will do.

If you're walking to work, you could wear your usual work clothes with a comfy pair of shoes and change shoes when you get into work.

For long walks, you may want to take some water, healthy snacks, a spare top, sunscreen and a sun hat in a small backpack.

If you start going for longer walks regularly, you may want to invest in a waterproof jacket and some specialist walking shoes for more challenging routes.

How do I know if I'm walking fast enough?

A brisk walk is about 3 miles an hour, which is faster than a stroll.

You can tell you're walking briskly if you can still talk but cannot sing the words to a song.

You could also try using the free Active 10 app on your smartphone.

It tells you when you're walking fast enough and suggests ways to fit in some more brisk walking.
Download the Active 10 app from the App Store Download the Active 10 app from Google Play

What if I'm not very active?

If you're not very active but are able to walk, increase your walking distance gradually.

If your joints are a problem, check whether your local swimming pool holds exercise classes.

The water helps to support your joints while you move and can help you strengthen your muscles.

If you're not active because of a medical condition, get advice on exercising with a disability.

If you cannot leave the house, why not see if one of our free exercise videos can help.

Staying motivated

Make it a habit

The easiest way to walk more is to make walking a habit.

Think of ways to include walking in your daily routine.

Examples include:

walking part of your journey to work

walking to the shops

using the stairs instead of the lift

leaving the car behind for short journeys

walking the kids to school

doing a regular walk with a friend

going for a stroll with family or friends after dinner

Listen to music

Walking while listening to music or a podcast can take your mind off the effort.

It can also get you into a rhythm and help you walk faster.

You'll be surprised at how fast the time goes when you're walking to your favourite tunes.

Use the Active 10 app

Active 10 allows you to track how much and how fast you have walked.

To keep things interesting, it gives you goals to work towards and rewards your progress.
Download Active 10 from the NHS website
Mix it up

Add variety to your walks. You do not have to travel to the countryside to find a rewarding walk.

Towns and cities offer interesting walks, including parks, heritage trails, canal towpaths, riverside paths, commons, woodlands, heaths and nature reserves.

Join a walking group

Walking in a group is a great way to start walking, make new friends and stay motivated.

Ramblers organises group walks for health, leisure and as a means of getting around for people of all ages, backgrounds and levels of fitness.

Its website has details of many locally organised walks in towns and cities, as well as the countryside.

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Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier. You do not have to walk for hours.

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The Fitness Marshall

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"zumba fitness" "latin music" zin "beto perez" beto "zumba life" zumba "latin dance" caipirinha

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The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout to a global commun...

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573 Best At home workouts images | At home workouts, Workout, Fitness motivation

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Jun 9, 2019 - Explore leah0313's board "At home workouts", followed by 1138 people on Pinterest. See more ideas about At home workouts, Workout and Fitness motivation.

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Benefits of exercise for young people... 

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Benefits of exercise for young people... 

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Get Active Sports are providing children with a better lifestyle every day through exercise. Exercise is one of the most important aspects of a child's life. Most people think that exercise means going to the gym but for children this is not the case, for children this means just being physically active whilst playing activities such as tag in the playground, playing football at lunch, walking to school.

Exercise is defined as being physically active and working your body at a greater intensity than normal, exercise raises your heart rate and body temperature and works your muscles too. As well as being active we should also be trying to ensure your children are eating healthy, if not exercise could be less effective

How much exercise should children be doing?

For Children aged 5 - 18 years old It's important that they are partaking in aerobic exercise for at least 1 hour a day of activities that will strengthen their muscles and bones. The 1 hour cannot be spread out during the day, if your child is between 5 and 18. The exercise has to be more intense for children between 5 and 18 years, although the intensity of the activity needs to be appropriate, if they work too hard within that one hour this can put them off exercising, risk of getting injured, they may also lack in confidence if they have not achieved what they set out to do because it was too hard.

If your child is aged under 5 and they are able to walk unaided then they should be taking part in at least 3 hours of light exercise a day. For children under the age of 5 exercise time is longer but the 3 hours can be split up throughout the day, the child could complete the 3 hours by doing 30 minutes of energetic physical activity every hour.

What type of exercise should children be doing?

We should be trying to minimise the time children spend sitting down watching TV, playing video games, sitting in a pushchair, amount of sleep the child is getting, eating unhealthy foods.

Exercising for children is different than adults, children can complete their daily amount of exercise needed by playing games and running at lunch time, taking part in extracurricular activities, PE lessons, basketball, swimming, running, tennis, walking/cycling to school, all of these are good and easy ways of making sure your child is active whilst having a good time.

Children should be doing exercise that is fun, if the activity they are taking part in is fun and enjoyable they are more likely to take part again.

Benefits of exercise

There are many benefits of why children should exercise daily, your child won't just notice the benefits and changes but you will too. Benefits for children exercising:

Help strengthen their bones and muscles

Increases children's self-confidence and belief

Teaches them the importance of exercise

Helps keep their mental state of mind healthy

Your child will be less likely to become overweight

Exercise will reduce the risk of your child developing type 2 diabetes

Children will have better outlook on life

Making new friends

leadership skills

Positive behaviour

Trying out new sports and activities

Learning new skills

Positive attitude

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Benefits of Exercise For Children - Get Active Sports

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Get Active Sports are providing children with a better lifestyle every day through exercise. Exercise is one of the most important aspects of a child's life. Most people think that exercise means going to the gym but for children this is not the case, for children this means just being physically active whilst playing activities ...

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Maybe your chance to get fit! So many benefits! Follow these so you can run 5km!

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Fitness Blender

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We offer at-home workout videos created by certified personal trainers and doctors of physical therapy. In our videos, you’ll see us sweat, laugh, lose count, and modify exercises based on what our bodies are telling us—we have fun with our workouts, and we want you to enjoy yourself, too! No matter your fitness level, if you need help with consistency, motivation, or achieving specific fitness goals, we’re here for you.
• Explore our library of workout videos, from strength training and HIIT to yoga
• Reach your goals with smart and effective workout programs
• Use the customizable workout calendar and personalized stats to track your progress
• Eat better with healthy recipes and meal plans built by registered dietitians
• Reduce stress with mental wellness resources from licensed psychologists
• Interact with our community of like-minded exercisers for support and motivation
Join for free or access exclusive content with an FB Plus Pass or Subscription: https://gofb.info/Membership

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Just Dance

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Yoga by KinoYoga

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Join a worldwide community of yogis right here!!!! Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo videos for inspiration from all over the world.