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Dynamic stretches are active movements where joints and muscles go through a full range of motion

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physical stretch muscles

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Circuit training is raising up your heart rate and stretch your muscles. for the people who want a healthy life stlys.

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use speed and force to build muscle, can do it anywhere any time.

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makes your muscles work against a force and weight.

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Interval training is simply alternating short bursts

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unstirred speed work

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Physical training activity without rest time​

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The Reactive Agility Ladder and included cones help athletes improve acceleration, lateral speed, change of direction, and reaction time by engaging the brain

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overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight the Two-Cone Weave

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sport in which the athlete attempts a maximum-weight

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The sprint or match sprint is a track cycling event involving between two and four riders

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Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training, which involves both the stretching

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Physically, training on hills builds muscle strength

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exercise with a bicycle

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A wall sit is an exercise done to strengthen the quadriceps muscles

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Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools

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Rounders Reaction ball drop Ground Fielding In 2's or 3's drop the reaction ball catch it after 1st bounce then catch after 2nd bounce

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Static stretches are those in which you stand, sit or lie still and hold a single position for period of time

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an exercise that train with ladder.

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use energy to jump on the box

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An exercise that train your endurance.

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An exercise that train you heart and muscles.

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An exercise that stand with one leg.

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Muscular Power is a combination of strength and speed. A powerful movement is achieved as quickly as possible, while imparting as much strength as possible.

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Agility combines speed with flexibility and dynamic balance, allowing the performer to change direction with maximal speed and control.

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muscular Strength is best exemplified by a one repetition maximum(1 RM) as in weight-lifting or a football tackle.

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Balance is the body's ability to effectively control the desired Performance Movements.

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Speed can refer to whole-body speed where the aim is to move from point A to point B as quickly as possible. It can also refer to part-body speed where one or more parts of the body move as quickly as possible to complete a movement.

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Reaction time is the speed with which an individual can react to an outside stimulus. The average reactions time is 0.2 seconds.

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Coordination is the ability to link a series of muscular movement so they appear to be well controlled and efficiently executed.

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The fitness of the heart, blood vessels and lungs to deliver energy for the maximum time an individual can sustain aerobic effort.

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Muscular Endurance can be viewed as total-body endurance where most major muscular groups in the body are required to carry out sustained Performance.

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Flexibility is the body's ability to achieve the range of movement that is demanded by a particular sport or activity.

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The make-up of lean and fat tissue in the body, lean tissue is composed of muscle bone and organs.