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"This is Why You Are Not in Control of Your Behaviour!"| Dr. Andrew Huberman

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"This is Why You Are Not in Control of Your Behaviour!"| Dr. Andrew Huberman

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This video goes into detail about your brain and serotonin etc. That effect are brain and how it works.

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"This is Why You Are Not in Control of Your Behaviour!"| Dr. Andrew Huberman

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To better my mental health I find hanging out in my backyard or doing yard work helps me feel happier and more stress free.

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We where showed this Mood Meter app to help deal with emotions and whats causing them to help with your metal health.

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This slide show we where showed going into detail about depression and ways to get help and symptoms of depression.

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I have also been doing yoga when I feel stressed or need to calm down.

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Full Body Flow  |  20 Min. Yoga Practice  |  Yoga With Adriene

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I have been doing breathing exercises recently when I feel stressed.

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Calm Breathe Bubble | Breathing Exercise

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Another place that makes me stress free and improves my metal health is by the water. I grew up going to my cottage a lot and its were in summer I feel the happiest swimming, campfires, hiking.

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I tend to feel my best hanging out with friends. With covid we aren't allowed to see each as much but we do enjoy going on walks and finding trails. Doing this makes my mental l health a lot better.

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Emotion, Stress, and Health: Crash Course Psychology #26

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Emotion, Stress, and Health: Crash Course Psychology #26

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This video talks about emotions, stress and health. It gave me a look into emotions and how it effects are health.

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Emotion, Stress, and Health: Crash Course Psychology #26

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This video goes into detail about morning workouts and how it can better help your mental health. I have noticed a difference in my mental health since doing workouts in the morning.