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Exercise: push-ups
Real Life application: pushing lawn mower

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Exercise : centipede
daily life pick up a heavy bottle of water

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Exercise: Single leg push off
Real Life Application: Grabbing something off the floor.

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Exercise: Back rows
Real Life application: Pulling a refrigerator door

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Exercise: shoulder press
Real Life application: pushing in a chair

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Exercise: Curls
Real life application: raking leafs

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Exercise: shoulder press
Real Life Application: pushing a bike

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Exercise- deadlift
Real Life Application- carry younger siblings

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Exercise: tricep extensions
Real Life application: pushing a shopping cart

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Exercise: Pull-ups
Real Life Application: Pulling down a window

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Exercise: bench press
Real life application: pushing a stroller

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Real life application: sitting on your bed

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Room: 5
Exercise: pull ups
Real Life application: pull the curtains open

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pull ups
pulling a heavy piece of furniture towards you .

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Exercise: Bench press
Real Life Application: Pushing a chair away

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Georges

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Exercise: Push off one leg

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Lupe
Exercise: bunnies
example: squat down and plugging something

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Exercise Pull ups
Pulling a drawer open

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Exercise: wall sits
Every day life: standing up from sitting on the floor

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Excercise: pull ups
Daily life application: opening doors and drawers

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Exercise: Pull-Ups
Real Life Application: Pulling A Chair

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Exercise: Seated overhead dumbbell press
Real life application: When you push a chair away from yourself

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Lunges prevent back pain.

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Squat: squat down to get something out of the bottom dower(Kate Younoszai) 

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Squat: squat down to get something out of the bottom dower(Kate Younoszai) 

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Pull door

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Seated dumbbell shoulder press

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Exercise: pull ups
Example: When you wake up your have to pull your pants on your legs

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Exercise: toe touch
Real life application: putting on shoes or tying shoelaces

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weight lift
carry groceries

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Exercise: Squats
Real life: When you bend down to pick something up

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Room-5 Emma
to help with hips

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Exercise:

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Exercise- Squats
Real Life application- reaching for something from the ground.

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Exercise: squats.
real life: sitting down on a chair

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Deadlift, carrying items after going shopping

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pushing a chair across the room

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Exercise: pull-ups on bars (I'm not really sure what they're called) or pulling a dumbbell up
Real-life example: pulling a piece of furniture to move it

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Exercise: Pull-up
Real Life Application: Pulling open a door

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Lift Weight
Carrying Suitcases

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exercise pull ups

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Exercise: Wall sit
Real Life-getting up from sitting in a chair
Room 2

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exercise: lifting weights
life example: caring a backpack

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Exercise: squat
Real life application: squat to pick something up off the floor

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Exercise: Weights
Real Life: carrying heavy things

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Breakout Room 8
Exercise: shoulder press
Everyday life: Pushing a shopping cart

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exercise: lunge jumps
real life application: picking something off the ground.

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Exercise. -  Handstand???
RLA- Pushing a swing

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exercise- lunge
you lunge when you bend over like picking something up or tying your shoes

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picking something up

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(Kate Younoszai)

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Exercise - Curling dumb bells
Real Life - Carrying clothes from the laundry machine.

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Exercise: Squat. Real life application: sitting down.

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Exercise: Pull ups
Real Life Application: Pulling a door open

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Exersize: squat
real life example: squating down to pick up something.

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Exercise: Heavy weights
Irl Application: carrying groceries

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exercise- Lunge
running around

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Exercise: Lunge
Real life application: Throwing something.

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Exercise: Skater Lunge
Real Life: Reaching out for something below you

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Exercise: Suitcase carry
Real life application: Carrying heavy luggage or bags.

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Exercise: Reaching to touch your toes maybe?
Application: Picking up a stubborn sibling

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exercise shoulder press
real life pressing button

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Exercise- Wight lifting
RLA- Picking up Groceries

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Exercise: Squat. Real life application: sitting down. 

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Exercise: Squat. Real life application: sitting down. 

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Exercise: Push up
Real life application: pushing a baby stroller

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Exercise: Squat
Real life application: Picking up a coin/something else you can drop

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Exercise- shoulder press
real life application-pushing a cart

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Picking something up

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Exercise - Squat
RLA-Siting on the floor

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Exercise: Lunge
Real life application: Bending down to get something you dropped

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Exercise- Hip Bridge
RLA- Bending down to plant in a garden.

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real life application: push open door

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Breakout Room 12
Jump Squats
Bending o reach a water bottle.

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Pushing a box

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I think that you could push a door.