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The last thing that helps me most with procrastination is physical work. If my work can be done with pen and paper I am at least 70% more likely to do it.

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Another thing that really helps me with procrastination is music. I listen to music and it stops me from using my phone, I am more likely to get something done with music.

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My most helpful strategy for procrastination is completely denying access to my phone. My phone is the number one reason I procrastinate.

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"you don't have to see the whole staircase, just take the first step." -Martin Luther King Jr.

This is my favorite because it's so simple. If you start to walk up a staircase it's likely you'll finish the staircase.

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I go out a lot, whether it's just to hang outside or go to the pool or go driving, I am always not home. I do spend a lot of time at home but my free-time will be spent outside.

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I know I already have my phone up but Tiktok needs its own post because I spend all of my time on that app. It really just holds my attention for such a long time.

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I really just take random naps aside from my normal ones when I don't feel like doing something.

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I spend a lot of my time bothering or talking to my brother. We are always in each other's rooms.

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I use my phone a lot when I' bored. I get bored doing the things I should and my phone i always on me.