# data[].attributes.body
I want to beat my 10 minute mile time by the end of 2021.

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I want to be able to do 50 pushups in less than 1:30 without stopping
I want to run a 7:15 mile by the end of the month

# data[].attributes.body
I want to be able to run a 7;30 minute mile by the end of the month.

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I want to be able to do 20 pull ups and I want to do it without struggling.

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I want to be able to bench 135 lbs for 5 reps by the end of february.

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I want to do 30 pull ups without stopping and resume my track training.

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I want to do 30 pull ups without stopping and resume my track training.

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I want to get better with my lower body, and I want to use my phone less

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I want to get better with my lower body, and I want to use my phone less

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be more active and go on walks whenever I have free time, change my sleeping schedule, run a mile without stopping.

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1.  Stretch  for 10 min a day
2. Do an arm workout every other day.
3. Drink 2 big bottles of water everyday

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i want to go on more walks, drink water everyday, and stretch every night.

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i want to go on more walks, drink water everyday, and stretch every night.

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Run the mile with out stopping a lot

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1. To get a sub 6:15 minute mile by the end of the month
2. To be work out consistently (at least 3 times per week)
3. To do more weight training (at least 2 times per week)
Monday: 60 minute weight lift session
Tuesday: 60 minute run
Wednesday: 60 minute run
Thursday: 60 minute weight lift
Friday: 60 minute run
Saturday:Rest
Sunday: Rest

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get at least 8 hours of sleep every night. go on more walks weekly

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get at least 8 hours of sleep every night. go on more walks weekly

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I want to get more sleep at least 9 hours every night

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I want to get more sleep at least 9 hours every night

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Stretch for at least 30 minutes a day, take my dog on more walks, and create a morning routine.

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Stretch for at least 30 minutes a day, take my dog on more walks, and create a morning routine.

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Be healthier, have better upper body strength, be better at running, loose weight

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Be healthier, have better upper body strength, be better at running, loose weight

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I want to have a regular sleeping schedule, that allows me to get 8+ hours of sleep.

# data[].attributes.subject
I want to have a regular sleeping schedule, that allows me to get 8+ hours of sleep.

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I want to exercise at least 40 minutes everyday and during the weekends I could wake up at 5:30am and go for a long walk outside. 

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I want to exercise at least 40 minutes everyday and during the weekends I could wake up at 5:30am and go for a long walk outside. 

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-Jeidi A.

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Improve my mile time by going on runs more often

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Improve my mile time by going on runs more often

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I want to be able to do 30 push-ups without stopping by the end of three months.

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I want to be able to do 30 push-ups without stopping by the end of three months.

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- Chiqui

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wake up early get more sleep
practice more meditation
focus on having a schedual
jade von doepp

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1. Run at least a mile without stopping every time I go on a run.
2. Start going to bed before 11
3. Drink more water

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I want to drink more water and go on a 20 minute run or walk everyday

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- drink lots of water
- exercise 5 to every day of the week
- run one timed mile every week to improve my running

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1. Get a good sleep
2. Eat healthy
3. Go on walks move around don’t be lazy
4. When have energy stretch and do some workouts

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I want to use my phone less, and I want to drink more water because I need it. And I will do Chloe Ting workouts.

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I want to use my phone less, and I want to drink more water because I need it. And I will do Chloe Ting workouts.

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I want to stretch more to  become more flexible 

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I want to stretch more to  become more flexible 

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wake up at 7 or 8 on weekends to exercise 

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wake up at 7 or 8 on weekends to exercise 

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Be more active on doing exercises and walking

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Be more active on doing exercises and walking

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get more sleep, on weekdays especially, but also weekends. basically creating a better, more regular schedule

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get more sleep, on weekdays especially, but also weekends. basically creating a better, more regular schedule

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1. Exercise 4 or 5x a week, try to do for at least a month, check in after.

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1. Exercise 4 or 5x a week, try to do for at least a month, check in after.

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2. Get more sleep! Get at least 8 hours

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Set alarms each night, & have a regular schedule by March 1st... if necessary, wake up 5 minutes earlier every 5 days to ease into it.

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Be more active and stretch more. Drink more water.

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Be more active and stretch more. Drink more water.

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1. Get at least 9+ hours of sleep each night

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1. Get at least 9+ hours of sleep each night

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2. Drink a couple bottles of water a day
3. Go on a run at least once a week
4. Eat healthier breakfasts
5. Create a schedule so I'm more on top of things, and involve regular exercise into that schedule

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drink more water, find more things you like to enjoy, get more sleep

# data[].attributes.subject
drink more water, find more things you like to enjoy, get more sleep