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To regulate emotions and balance feelings

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To understand See learning more

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My intention is to practiice more self compassion,self awareness

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My intention is to practiice more self compassion,self awareness

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my intention is to reflect and introspect and also learn and grow

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my intention is to reflect and introspect and also learn and grow

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My intention is to definately try doing  the journaling activity.

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My intention is to meditate daily and start journaling practice.

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My intentions is to learn how to remain calm and regulate my emotions in the chaos.

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My intentions is to learn how to remain calm and regulate my emotions in the chaos.

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My intention is to balance my emotional reactions to situations that are difficult for me

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My intention is to become more self aware and having more self compassion so I can take care of others.

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to be accepting of my emotions and remind myself that the intensity decreases

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My intention is to introspect, and practicing self compassion , grounding and positivity self talk activities and being empathetic towards other beings

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My intention is to introspect, and practicing self compassion , grounding and positivity self talk activities and being empathetic towards other beings

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- Nidhi

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my intention is to practice and learn about self, mind and heart.

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I want to learn more to give more and spread positivity around

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I will start See practice regularly.

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I wish inner most peace, tranquility and calmth that soothes my body ,mind and soul.

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I wish inner most peace, tranquility and calmth that soothes my body ,mind and soul.

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My Intentions are to Understand and acknowledge our emotions and have more insights, reflect and work on it.

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My Intentions are to Understand and acknowledge our emotions and have more insights, reflect and work on it.

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My intentions after this activity is to accept emotions as they come , its ok to feel but i need to make an effort to heal , And once healed i can use my experience in my life for self and others ... HELP EVERY ONE HEAL

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My intentions after this activity is to accept emotions as they come , its ok to feel but i need to make an effort to heal , And once healed i can use my experience in my life for self and others ... HELP EVERY ONE HEAL

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MY Intentions are to focus more on SELF HELP , So that in case of any breakdowns , i am able to handle myself

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MY Intentions are to focus more on SELF HELP , So that in case of any breakdowns , i am able to handle myself

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My intention is to introspect, reflect, grow and learn. 

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My intention is to introspect, reflect, grow and learn. 

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Shilpi
My Intention is to start with Meditation and do grounding activity for 15mins daily.