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You should join our keeping fit competition now! Come up with your own ABC exercise moves. Add to our padlet and look at the example. K-2 1st place gets free dance lessons for the rest of the term and 2nd wins 2 free hip hop dance lessons. 3-6 1st place and second place both win a $100 sports voucher.

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Real Name: Alyssa Wyeth
Creative Name: Amazssa

A= 10 sit ups
M=15 crunches
A=10 sit ups
Z=40s wall sit
S=5 pushups
S=5 pushups
A=10 sit ups

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This is my workout. I hope you like it

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A:30 second wall sit
C:10 push-ups
T:40 star jumps
I:10 burpees
V:1 minute running on the spot
E:1 forward roll(if you can’t do a bunny hop)
Z:20 star jumps
A:30 second wall sit
M:straight kicks

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A-Z exercise!

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By Anastasia Louridas Creative name :ACTIVEZAM

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By Anastasia Louridas Creative name :ACTIVEZAM

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Hope you like and do my workout

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Name:Rae-Marie
Creative Name:Ramarie
R=25 Star Jumps
A=30 seconds Plank
M=15 Push-ups
A=15 sit ups
R=30 Squats
I=50 seconds of running on the spot
E=35 Arm Circles

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Real name: Josephine Tran
Creative name: Jostran
J- 15 star jumps
O- 20 seconds running on the spot
S- 1 min wall sit
T- 30 seconds plank
R-  10 sit ups
A- 15 push ups
N- 20 arm circles

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C-30 squats

L-50 seconds running on the spot

A-40 seconds running on the spot

U-40 jumping jacks

D-10 burpees

I-30 jumping jacks

A-40 seconds running on the spot

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My name:Ally
Creative Name:Alstar

A- 20 squats
L- 30 jumping jacks
S- 1 min wall sit
T- 15 arm circles
A- 25 sit ups
R- 40 seconds of high knees

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I- 30 jumping jacks

S-30 burpees

A- 40 sec running on the spot

B- 50 jumping jacks

E- 1 min wall sit

L- 50sec running on the spot

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L=20 mins crosstrainer

U=10 squats

C=1 min wall sit

O=45 mountain climbers

R=90 secs running on spot

U=30 secs plank

N=40 plank shoulder taps

S=70 secs running on spot

!=10 burpees

(The crosstrainer is a little like a treadmill)

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A- Wall-sit for 30 seconds
L- 10 Push ups
E- 20 burpees
S- 1 minute of running on the spot
S- 1 minute of running on the spot
A- Wall-sit for 30 seconds
N- 10 sit-ups
A- Wall-sit for 30 seconds
D- 40 star jumps
R- 20 crunches
A- Wall-sit for 30 seconds

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I made my name (Ella Eileen Burke) into a workout

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T - 15 squats
I - 10 burpees
F - 30 jumping jacks
F - 30 jumping jacks
A - 10 push ups
N - 1 minute wall sit
Y - 20 seconds plank

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Here is my fitness alphabetical workout I hope you like it!

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Real name: Ellie Bailey

Creative name: Wambie Workout
My video link: https://drive.google.com/file/d/1K3ory5bhS18IyI-QE6RgHXGTy-M1CJiw/view?usp=drivesdk

W- Warm up with Soft sand running

A- 20 Jumping jacks

M- 10 Burpees

B-  10 Dead bugs

I- 45 second plank hold

E- 25 lunges

W- 25 sit-ups

O- 10 hard dribbles

R- 10 cross overs

K- 10 Russian twists

O- 10 push-ups

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My name: Eliana Moss

E: 40 sit ups
L: 40 sec running on the spot
I: 20 mountain climbers
A: 1min wall sit
N: 20 burpees
A: 1min plank

M: 15 arm circles
O: 20 tuck jumps
S: 50 sec running on the spot
S: 15 push ups

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Name Mabbelastic

M- mountain climbers
A- One minute plank
B- one minute wall sit
B- 10 push ups
E- high knees
L- 15 squats
A- 10 lunges
S- 20 skips
T 60 starjumps
I- Burpee's
C- 40 second running on the spot.

Mabel

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Real name=Amelie Elias
Creative name=Amsifit

A=30 sit ups
M=15 burpees
S=1 min wall sit
I=20 push ups
F=30 jumping jacks
I=20 push ups
T=25 squats

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Hi sorry for some reason I couldn’t add my video so here it is. Hope you like it!

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A - run on the spot for 40 seconds
N- 25 squats
N -25 squats
A -run on the spot 40 seconds
B- 50 jumping jacks
E-wall sit 1 min
L-50 seconds run on spot
L 50 seconds run on the spot
E-wall sit 1 min

V- 30 surf swims
A- run on the spot 40 seconds
N- 25 squats

M-20 burpies
O-15 arm circle
U-40 jumping jacks
R-15 push ups
I- 30 jumping Jacks
K-10 push ups

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My name: Prudence McKiernan
Creative name: GYMASTER

G = 10 goblet squats
Y = 11 y raises
M = 12 mountain climbers
A = 13 alternating lunges
S = 14 sumo squats
T = 15 tricip dips
E = 16 explosive push ups
R = 17 reverse lunges

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M - 10 Mountain climbers
O - 15 Over head shoulder circles
N - 20 Negatives
K - 25 Kickbacks
E - 30 Elbow to knee
Y - 35 YTWL

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Real Name: Adeline
Creative Name: Asline

A 30 push-ups
S 1 minute running on the spot
L 60 star jumps
I 30 sit-ups
N 40 squats
E 1 minute plank

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Real name: Eleanor

Creative name: Eleano

E- 25 push ups

L- 70 star jumps

E- 30 sit ups

A- 40 seconds plank

N- 18 lunges

O- 10 squats

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Aylah’s exercise routine

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Aylah’s dance moves

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V = 50 star jumps
I=15 squats
O= 5 push ups
L= 30 sit ups
E=15b leg raises on each side
T= 35 mountain climbers

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Real name: Bianca Fogwell
Creative name: Brilianca

B 10 burpees
R 20 star jumps
I 40 seconds running on the spot
L 5 push-ups
I 40 seconds running on the spot
A 10 squats
N 15 sit ups
C 10 lunges
A 10 squats

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P - 25 star jumps

I - 30 star jumps

P - 25 star jumps

E - 1 min wall sit

R - 15 push ups

C - 30 squats

O - 15 circles

U - 40 star jumps

R - 15 push ups

T - 30 arm circles

N - 25 squats

E - 1 main wall sit

Y - 20 mountain climbers

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Real Name: Camila Sircelj

Creative name: Potter Head

P: 20 seconds plank

O: 5 push ups

T: 20 seconds wall sit

T: 20 seconds wall sit

E: 40 seconds running on the spot

R: 15 jumping jacks

H: 10 squats

E: 40 seconds running on the spot

A: 15 burpees

D: 50 seconds mountain climbers

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P-push ups
H-handstand
Y- YTLW’s
S- Squats
I- inchworms
C- Crunches
A- arm Circles
L- lunge

My word is Physical

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L - 50 seconds running on the spot

U - 40 jumping jacks

C - 30 squats

Y - 20 mountain climbers

F - 15 push-ups

I - 30 jumping jacks

S - 30 burpees

K - 10 push-ups

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A- Wall-sit for 30 seconds
L- 10 Push ups
E- 20 burpees
S- 1 minute of running on the spot
S- 1 minute of running on the spot
A- Wall-sit for 30 seconds
N- 10 sit-ups
A- Wall-sit for 30 seconds
D- 40 star jumps
R- 20 crunches
A- Wall-sit for 30 seconds

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Alphabet Circuit

E=1 minute wall sit

D=10 burpees

E=1 minute wall sit

L=50 secs running on the spot

I=30 jumping jacks

N=25 squats

D=10 burpees

I=30 jumping jacks

G=25 arm circles

O=15 arm circles

K=10 push-ups

N=25 squats

O=15 arm circles

X=60 jumping jacks

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G. 15 push ups
E. 20 Sit ups
O. 30 Starjumps
R. 1 minute wall sit
G. 15 push ups
I. 10 Burpies
A. 15 Mountain climbers

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Real Name: Scarlett

Made up Name: Fitness Fun

F- 60 sec running on the spot

I- 1 minute wall sit

T- 15 pushups

N- 30 arm circles

E- 35 sec plank

S- 50 jumping jacks

S- 50 jumping jacks

F- 60 sec running on the spot

U- 10 burpees

N- 30 arm circles

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Real name: Emily Buriak

Imaginary name: Kairub Ylime

K: 35 SQUATS

A: 10 SIDE GORILLAS

I: 1MIN BEAR CRAWL

R: 30 ICE SKATERS

U: 20 BURPEES

B: 15 SHOULDER TOUCHES

Y: 12 AROUND THE WORLDS

L: 10 BICYCLE CRUNCHES

I: 1MIN BEAR CRAWL

M: 30 SEC WALL SIT

E: 35 CRUNCHES

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L – 50 seconds running on the spot

U – 40 jumping jacks

C – 30 squats

I – 30 jumping jacks

A – 40 seconds running on the spot

R – 15 push-ups

C – 30 squats

A – 40 seconds running on the spot

D – 10 burpees

E – 1 min wall sit

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This is my work out

A 40 second running
N 25 squats
N 25 squats
A 40 second running
B 50 jumping jacks
E 1 minute wall sit
L  50 seconds running

L 50 seconds running
I 30 jumping jacks
Z 20 push ups
Z 20 push ups
I 30 jumping jacks
O 15 arm circles

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Creative name: Jamazing

J - 5 pushups
A - 15 burpees
M - 15 sit-ups
A - 15 burpees
Z - 30 jumping squats
I - 50 secs wall sit
N - 25 Russian twists
G - 45 secs plank

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W  = walking lunges x 10
E   = explosive push ups x 2
L   = lunges x 5
L   = lunges x 5
B   = burpee x 3
E   = explosive push ups x 2
I  = inchworm x 3
N  = narrow squat x 3
G  = goblet squat x 3

W  = walking lunge x 3
E   = explosive push ups x 2
E   = explosive push ups x 2
K   = knee to elbow plank x 2
!!!

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A.Burpee
M.Jumping Jack’s
I. Sit up
T. Hopping
Y.Running on the spot