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In the body, lipids provide energy, insulate against temperature extremes, protect against shock and maintain cell membranes.

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In the body, lipids provide energy, insulate against temperature extremes, protect against shock and maintain cell membranes.

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Fats contain vitamins such as D,A,K and E, which are antioxidants and are part of cell membranes

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Fats contain vitamins such as D,A,K and E, which are antioxidants and are part of cell membranes

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Myth buster: Many high fat foods are extremely nutritious and can help you maintain a healthy weight

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Myth buster: Many high fat foods are extremely nutritious and can help you maintain a healthy weight

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(some marine fish are high in omega fats and protein)

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The Academy of Nutrition and Dietetics suggest that dietary fat provide 20%–35% of total calories

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The Academy of Nutrition and Dietetics suggest that dietary fat provide 20%–35% of total calories

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There also visible and invisible fats. Visible being fats which are easy to limit or avoid and invisible being fats contained in pre - packaged or pre - made meals which are hard to avoid without completely avoiding the food 

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There also visible and invisible fats. Visible being fats which are easy to limit or avoid and invisible being fats contained in pre - packaged or pre - made meals which are hard to avoid without completely avoiding the food 

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- Replace high fat foods which contain predominantly saturated fats, such as butter, cream, cooking margarine, coconut
and palm oil with foods which contain predominantly polyunsaturated and mono-unsaturated fats such as oils, spreads,
nut butters/pastes and avocado.
- Low fat diets are not suitable for children under the age of 2 years

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Types of fat include: monounsaturated FA, polyunsaturated FA and Trans fat

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Types of fat include: monounsaturated FA, polyunsaturated FA and Trans fat

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(Omega-3 fatty acids)

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Cushions internal and reproductive organs

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Cushions internal and reproductive organs

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Dietary fat provides energy and helps with nutrient absorption and brain and nerve function

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Dietary fat provides energy and helps with nutrient absorption and brain and nerve function

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Fats are the most concentrated form of energy for the body (37 kJ/g). They also aid in the absorption of the fat-soluble vitamins, A, D, E and K and other fat-soluble biologically-active components.

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Fats are the most concentrated form of energy for the body (37 kJ/g). They also aid in the absorption of the fat-soluble vitamins, A, D, E and K and other fat-soluble biologically-active components.

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A small amount of fat is an essential part of a healthy, balanced diet

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A small amount of fat is an essential part of a healthy, balanced diet