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I listen to music and focus on the importan things in my life so that I can be a better version of myself

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Hang out with friends, try drawing something I haven't finished. Watching shows I haven't gotten around to.

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Meditate
Play soccer
Reading my favorite genre of books throughout the week

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There should be spaces created by NLU for honest, transparent communication about issues students are faces internally and externally.

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I am a support system for my community in an important way. I work with a nonprofit organization that specializes in the development of youth in the community. I help provide resources to those in need.  I am open ears when it comes to people sharing their troubles. When it comes to my own self care I make sure to make my own time to relax and destress by taking walks, listening to music, writing, taking a bath, or drawing

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Most of the time I tend to avoid dealing with situations and currently working on that. But I also spend time distracted doing things I love. Cleaning and detailing, Going out with friends, Practicing communication skills...etc

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Through the pandemic I was able to find how much I enjoy listening to books instead of reading them. Giving things a try will surprise you!

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I run, strength train, stay in touch with family and read to learn new things.  I love watching YouTube channels on evolving technology and finance.  I watch the news to stay current.

Most importantly, I try and greet people with a smile and ask how they're doing. People have been a little more distant and isolated during this time and sometimes all people need is a smile and a greeting.

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Working out
Playing with my dogs
Reflecting how I can be a better person
Plan my goals and how I will approach them
If I need help I will find it

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I feel like it's important to have time for yourself destress from anything you had going on in the week, and I do that by laying down watching a movie with my family, listening to music, or even doing my makeup while listening to music is so therapeutic to me.

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I try to take care of myself by doing things that relax me and make me happy. I also try to do different things that take me out of my daily routine.

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I'm an avid volleyball player and I use it to manage stress and stay fit which I think go hand and hand.

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I show up for my family by doing my daily chores that I need to do then go help my ma around the house so she doesn't to do it alone. I take my little brother with me to soccer practice sometimes.  I try to practice self- care at least on a daily basis. I take care of my face and body by eating the right foods for my body to stay active. I also take time of from the screen and everything in life to keep my mind stable and at peace to go on with the day or week.

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Go for a walk every evening.

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When I see something, I say something. I never turn the other way.

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In general day to day life is tough, but just having members of NLU message and are willing to talk really just changes the mood for the day.

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1. I try to practice self-care once a week. That includes face masks, doing my nails, taking myself out on dates, and or hanging out with my friends. I also try to do something active once a day whether it be an entire workout or just a walk it helps ease the stress. I feel another way to practice self-care is to unplug. I've been using this resource more often due to the social injustices and consistent racial discrimination throughout these last couple hundred years...  I think we could host more conversations or offer more student driven self-spaces to talk about our current lifestyles and issues at hand

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Check out this resources for students! Many are free and easy to access.

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National Louis University believes ALL students can THRIVE through the advocacy of an inclusive campus and the support of a caring community, where students feel a sense of belonging and empowerment to not only be academically successful, but thrive personally and professionally.

Basic needs (financial, housing and food) insecurities are a barrier for degree completion for the students who can most benefit from the social mobility a college degree provides. In a recent study, 55% of participating NLU students (N=656) experienced at least one of the following basic needs insecurity (financial, food, or housing). Specifically, 40% reported being food insecure in the prior 30 days, a rate higher than our peer institutions. NLU is committed to eliminating that barrier and supporting all our students!

National Louis University has expanded its food pantry and launched a THRIVE resource page to connect students to community resources. Co-located with the Center for Civic Engagement, the NLU food and hygiene pantry is a part of the university's Student Affairs division, designed to support student success and serve as a single point of contact by sponsoring programs and services. In addition we curate and leverage community resources in key domains such as housing and food insecurities, financial literacy, employment, and childcare/support for student parents.
Chicago Pantry: Wheeling Pantry:

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Food Pantry & THRIVE Resources | National Louis University

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National Louis University believes ALL students can THRIVE through the advocacy of an inclusive campus and the support of a caring community, where students feel a sense of belonging and empowerment to not only be academically successful, but thrive personally and professionally.