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A “mindful minute” type of thing. Maybe doing something once a month where kids who feel super stressed can be taken out of classes on that day and go into the LGI rooms with calming music, counselors, etc.

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If I jampack my schedule with activities, usually to keep my mind busy, I create more harm than good. I think meditation is a good solution to balance myself and get into a space where I can reflect on the affects of my overscheduling.

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Denying the stress I endure will only build the problem more. To overcome denial, I think journaling would be the best solution.

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Laughing is proven to deal with stress and I talk to my friends to distract from any stressful situations

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Writing down my thoughts or feelings as an outlet

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Read books for a book club or on my personal time to settle down

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Going to track practice and dance to take a break from stressful work, etc.

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Using guided meditations on spotify or hertz frequencies

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When someone decides an exact coping strategy and slowly assesses the stress factors later on.

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When someone immediately assesses the situation that is causing them stress, depending on whether they have the ability and resources to combat the stress.