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1) Staying hydrated between classes 2) Every 20 minutes, a 20 second break and looking 20 at something 20 feet away 3) I avoid sleeping early, because i stay up very late. However, I will consider sleeping early, so that I can wake up early and my mind would be fresh. 4) Staying up late can affect the brain and the capacity to stay focused in things. But This can also internally damage the eyes if staying up late with electronics. 5) Drinking water in between classes, Sitting with straight posture and taking a 1 minute break between break

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Q5. In my 30 min break I would do some light exercise, stretching and walk around. I will avoid using any devices during the break and I would interact with my family. I would also do some breathing exercises

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1) From today onwards, I can start drinking water and stay hydrated and also decrease my screentime.

2) Take a break every 20 minutes and look at something 20 feet away for 20 seconds.

3) I don't take breaks between classes to stretch or walk around due to the fear of losing focus in the class. I will try doing it from now on.

4) Losing sleep will make me distracted in class and make me lose focus due the brain's activity being slowed.

5) take a 30 minutes break to stretch, socialize, exercise my eyes and drink water. It will help me focus more in class and absorb concepts faster and more efficiently

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One physical habit that i can start from today is drinking an adequate amount of water.

Ages 14-18 require 8-11 cups of water everyday. It is necessary that we follow this as water makes up about 60% of the body and is essential for survival. Even mild dehydration leads to fatigue and difficulty focusing whereas, proper hydration helps in improving memory and increase in energy.

( Ma'am I did some research on this, as i don't know what happened in the first class 😅 )

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1.Taking short breaks from the screen and stretching my body often.

2.During a 2-hour online study session, I would follow the 20-20-20 rule by looking away from my screen every 20 minutes at something 20 feet away for 20 seconds. I would also stand up and stretch after every 40–60 minutes to avoid stiffness.

3. One pillar i avoid the most is SLEEP,One step I will take to improve it is going to bed at the same time every night and avoiding screens at least 30 minutes before sleeping.

4.Poor sleep reduces my ability to focus during online learning because it makes me feel tired and less alert. From the lesson, I learned that lack of sleep can affect concentration and memory

5.10 minutes of stretching or light exercise

10 minutes of resting my eyes (no screen time)

10 minutes of drinking water and relaxing or listening to music

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1. Go for a walk or move a bit.

2. After every 20 minutes, I could stop for 2 minutes and look at different directions to relax my eyes before getting back into work.

3. Physical movement and sleep. I completely destroyed my sleep schedule so even if I go to bed early or late, I couldn't sleep at all and most of the time I would fall asleep at 2am or so. I think I should probably do some stretching to get myself to feel tired. 😀

4. Poor sleep reduces the ability to concentrate and sometimes I feel everything move like ocean wave. it keeps me really drowsy and I often forget what I learnt in class.

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Q1: I will start taking short movement breaks every hour.
Q2: I’ll follow the 20-20-20 rule every 20 minutes during a 2-hour session.
Q3: I neglect sleep, so I will set a consistent bedtime.
Q4: Poor sleep reduces focus and memory.
Q5: My 30-minute break will include stretching, hydration, and screen-free rest.

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1.taking walks every 2 hours

2.every 20 minutes look outside the window for 20 seconds

3.all of them but i plan on reinforcing them from now on

4.poor sleep makes concentration difficult

5.taking a short walk around the house and drinking water for hydration

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Q4. Poor sleep affects our ability to concentrate during online classes. It might give us a headache and make us feel sleepy

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Q1 I will start taking short movement breaks every hour instead of sitting the whole time

Q2 during a 2 hour session i would pause every 20 minutes look away at something far for 20 seconds and stretch my body for a bit.

Q3 I probably don't sleep for adequate time so i will try to go to bed earlier and keep a consistent time.

Q4 poor sleep makes it harder to focus because your brain is tired and slower which makes it easier to get distracted.

Q5 my ideal 30 minute break would be stretching for 10 minutes drinking water and stepping outside for fresh air while staying off my phone...

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1)Good posture

2)Every 20 mins i will look away to something that is 20 feet away for minimum of 20 secs

3)Micro breaks

4)It reduces focus during class hours.