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The last time that I focused on something with no distractions would have to be my traffic school quiz because I knew you only get one chance so I had to lock in and pass it.

Jayden J

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The last time I was completely focused on a process without any distraction was when I was focusing on getting back in shape and I would not eat dinner with my family, I would make my own food and that was a challenge because my mom would make good food that I like on purpose to have me eat with them.

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The last time I was focused with a task at hand would be last friday during the workout. We had the treadmill and no cap it was kinda hard but the only thing on my mind was keeping the same pace and trying to hold the sprint for a certain amount of time. And towards the end I just wasn't trying to

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The last time i focused on a process without outside or interior distractions was when i went to go work out on basketball by myself.

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Although there most likely are times when I've completely focused on something, I can't actually recall what it was. I always have the tendency to get caught up in thinking about what will happen at the end/future, rather than being in the moment. My mind usually trails off from the task at hand and gets distracted, causing me to lack in complete focus on any process.

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A time I completely focused on a process without any outside or interior distractions was when I was helping my dad load cases of supplies into the trailer. I can refer to this process because I was able to load about 15-21 cases into the trailer and before I knew it, I was already finished loading everything within a short time frame.

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The last time I completely focused on something was yesterday, when I was making carne asada on the grill.

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There have been few times where I have been able to completely focus on a task without distractions. Two perfect examples in my case would be the guitar or at soccer practice. When in either of those things I tend to really focus and not pay attention to whats around me.

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A test is always critical. A test is what I’m more focused on without a distraction as I tend to reread or mark up any important information in order to exceed in a question asked. I tend to he distraction free as all i would want to do is finish the test with no screw ups

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Jayden j

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"the process is relaxing and even the hardest tasks become manageable"
I think that quote is 110% true because after a while when you are on a set goal/mindset you get into a rhythm and once someone gets their rhythm its hard to get them out of it. I mean when people block out all of the extra stuff that's when th

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CONNECT: I can connect to the part of the reading where it was all about finishing and going day to day, check point to checkpoint. That is usually how I view things. For example when im doing something difficult or work a long hours shift I just say to myself "this will all be gone tomorrow" or "Ill see it on my check"

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I can connect to the part that says "making it from meal to meal, checkpoint to checkpoint, paycheck to paycheck one day at a time, I believe I can connect to this because I have make it from game to game, practice to practice one time today.

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I can connect with the part that says "even mammoth tasks become just a series of component parts". Because anything is possible if you look at it as multiple small steps instead of starting to procrasinate.

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A part that resonated with me was when it said, "Follow the process and not the prize." This part in paragraph 1 connected to me because I know firsthand I always do the opposite. To get consumed by the audience, scoreboard, and other team is a challenge that I get distracted by all the time, but now I understand those things aren't important, but more so existing right in the moment is key.

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“Excellence is a matter of steps” this is Important to me because I understand that excellence doesn’t come easy and fast it has to be worked for and takes preparation for it.

Jayden J

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Connect:
I can connect to the quote ¨Dont think about the end - think about surviving¨. I can connect to this quote because this could have relations to a larger deal or smaller ones. For example, I was working out yesterday and I was tired out my mind, but I did not think of stopping/the end, I decided to keep going and finish.

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Last time I was focused on something was actually yesterday. I was locked in vibing to my music finishing up assignments for Ms.Saxton

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Connect~ I truly related to just going “day by day” and just taking my time with everything. When it comes to assignments I probably use that everyday, I’m in no rush just go at my own pace

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Moses                                  today when i was helping my dad out with his brand i was focused in with music blasting  

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Moses                                  today when i was helping my dad out with his brand i was focused in with music blasting  

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"ok you have something difficult to do, dont focus on that break it down into steps"i like to do this because when i think about the whole task at hand it becomes difficult

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I can connect to the quote "Think about surviving" as people tend to quit as soon as they see a problem. They tend to fail before they even try. I tend to finish what I started from my school work to my outside life.

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The last time I completely focused without distractions was when I was playing Badminton so me and my partner can become undefeated.

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On page 88 in the beginning it said "it's ok the do something very difficult. Don't focus on that. Instead break it down into pieces." When I face new difficult I always try to break it down because that's the way how I work while other can just solve it without breaking it down.

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One difficult thing that I had to master would have to be texturing a house this was difficult to me because in order to do you have to have technique and skill at it. The first few days I was terrible at it but towards the end of it I got better. I learned to slow down and learn. After I learned that it was super easy and I started moving faster.

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A process that is difficult for me to learn would have to be diving. It was hard for me junior year because I was expected to be skilled at it as a libero but that was never the case. The process was difficult because I'd always get in my head thinking I'd get hurt, and end up actually hurting myself because I would throw myself on the floor when there was a much more easier and practical way of doing it. This skill is something I've gradually become more used to, but I am still conscious about committing to it and it's in the works.

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1. being singled out/the model for a drill
2. the audience on opposing side
3. morale dropping (on our team)
4. fear of failure
5.  scoreboard

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1)embarrassment
2)failure
3)too tried
4)Looking at how many minute I have left
5)assignments

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1. The other teams defenders trash talking
2. Future assignments that can greatly affect my grade
3. The scoreboard (mainly if we are losing)
4. The fear of failing
5. Wondering if I am good enough

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When I was catching up to all my assignments last semester.I spent two day straight just doing assignments I only slep

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some common distractions for me are
1. current homework
2. future assignments that will affect my grade
3. worrying about not being able to last
4. Looking at the clock
5. body conscious during and after workouts

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1. The game
2. Homework
3.the score board
4. failure
5. family

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1.Why am I doing this
2.What if I mess up
3.I want to sleep right now
4.I'm tired
5.Am I

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A difficult process for me to learn was learning how to use my right foot, because I mainly use my left. I know the importance it carries to be a center forward that can confidently shoot with both feet. The process lasted years and was pretty difficult to achieve, as I was never confident in shooting, nor passing with my right foot. The process is made up of one word, Repetition. I had to constantly shoot and pass with my right foot until it became second nature.

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page 91 to 92 talk about how people just give up because of change is impossible and too big. But in order to change you have to execute change step by step and use that fear of yours in the process because when getting out of your comfort zone is the scariest thing to do when it comes to change.

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Summary: From page 91-92, it talks about the usage of the process. Instead of panicking right off the bat, calm yourself down and start with utilizing the process rather than being scared. Depend on this process and trust it because the only way you won't be scared is by making that first more.

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1.Phone
2. Music
3.family
4.failure
5 . Under performance

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Page 91-92 talks about how we see goals differently and if we work towards a goal it starts to feel achievable but when we don’t it seems far fetched. It also talks about  being calm and not panicking with something happens. It is always good to keep your composure and keep a positive mindset.

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A process that was hard for me would be cooking. Cooking seems easy but to know when to put it to certain degrees, adding spices, and continuous timing. This took me a month just to cook common things.

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1.Scoreboard
2.Losing
3.Turnovers
4.Missed free Throws
5.Bad passes

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On pg.92 it discusses people's mindset. This shows the mentally weak who think giving up is better then hard worked struggles. In every critical situation you remain calm, and never panic. Good things come to lose who are mentally weak

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Work. I skill that I had to learn and adapt to was being ready to have the food prepared in under a certain time for my job. What I did in order to adapt to my pace was practice at home wrapping homeade burgers.

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1. school assignments/homeworks
2. missed catches
3. tiredness
4. Scoredboard
5. Loses

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A lot of people have wrong mindests when it comes to doing stuff. Being afraid to fail is one of them. Only thingsomeone should be afraid of is to fail in general. Once your mindset finally changes then the outside of your self will too.

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A difficult skill that took me multiple attempts to learn would be creating cement. I found this a difficult task because there are ratios to make the correct consistency. For the first couple of tries, I made the cement to watery, then I made it too dry. Only after about 5 attempts, I fully learned how to eyeball the correct amount of cement powder to water ratio.

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1. House problems
2.  time limit
3. playing through injuries
4. past failure
5. first for demonstrations

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Summary: The pages 91-92 is basically about other peoples mindset on doing an action. It gives instances of people who decide to stop themselves, and it also gives instances of people who remain poised for action, even though its through failure.

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A process that was difficult for me to learn was dribbling the basketball better, faster, and stronger i had to work on a lot of dribbling drills and i also had to always dribble a basketball when i'm taking a walk and do different combos while walking to get better and it took like 2 weeks.

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On page 91-92 it shows how everyone has a different mindset. It shows that the weak minded people are the people that will give up on tough challenge while on the other had the strong minded people will find a way to overcome a obstacle that tough.

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For me, a process that was difficult to learn was the guitar. When I first started I didn't know what I was doing. There are many different exercises to do and steps to take. Aside from the frustration of trying to remember keys of notes, the physical part was just as hard. Then and to this day, my hand will cramp from the hours I spend practicing.

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A skill for me that I had to learn was to take my time with things and breaking things down into a process because I tend to rush things and not look over the details and that can negative things to happen

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1. Myself
2.Phone
3. Failure
4.Away from school distractions
5.School

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Pages 91 through 90 to talk about how there are different levels to where your mindset Can be.It talks about how people can achieve their goals but failed to execute or make things happen to get where they want. You have to make things happen now and not later