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Things That helps me when iam   feeling down is Going out and riding my bike

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worry / anxiety
when I am worried about something I like to sleep to just forget about it or I would talk to my friend or family

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So what i do when im angry is i text my friends if they want to play video games or i just clean or i annoy my brother lol

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anger
when I am angry It is usually at someone so I try to just confront them or if I am to scared to do that I would talk to my mom she helps me a lot .

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the things i mainly have are anger an sad what i do to help with it is to take deep breathes and play with friends

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An emotion that struggled me is anger. A strategy that normally use to calm down is either sit, chill and breath or just listen to music.

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1. Mental health
2.Family support
3.positive friends
4.mentors
5. Healthy activities
6.Generosity
7. spirituality
8.medical access

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sadness
when I am sad I like to run or listen to music or sing or play the piano because it help me get all the emotion out

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i just stay on my bed all day and it really helps and i take naps every day :D