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Navigating Depression

It is my hope that by the end of this course you will D.E.E.M.:

1. Develop a basic understanding of depression

2. Empower the person with depression to understand how biblical and clinical principles may be applied to depression over time by a professional.

3. Encourage the depressed person to journal or process thoughts in most effective ways.

4. Motivate the person with depression to seek additional treatment if needed.

Throughout this course I will share some personal testimony, as well as practical examples, in hopes of encouraging you. I hope my sharing will encourage the individual to share and be vulnerable with loved ones, or the helping professional, in order to get the help, they need.

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It is here you can read the workbook pages that cover

This includes the topics:
-Getting Started
-My time in the dark
-What counseling could be

The attached PDF document is a part of a larger workbook on Navigating depression and can be found on this board or on my website at: https://www.luminancemhc.com/resources-1

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What are your thoughts on the scripture passages used?

Which scripture passages do you use to get you through dark times?

Please leave a comment below

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Lesson 2- Identifying Depression and Group Exercises

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Lesson 2- Identifying Depression and Group Exercises

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This includes the topics:

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4. What about you? What was your experience, or someone else you know experience with depression like?

5. What was the MOST encouraging thing someone suggested you do?

6. What was the LEAST encouraging thing someone suggested you do?

7. What are, or were you, most thankful for? What could you have been thankful for?

8. What are some ways employees, schools, churches, counselors can be more proactive in helping those with depression?

9. What are some ways a person dealing with depression can be more proactive in seeking help?

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1. What is your name and why is it that you are interested in topic of depression?

2. What are some stigmas that you know of, or can think of, regarding people who struggle with depression? How can these stigmas potentially prevent these individuals from getting help they need?

3. What are some questions you have regarding depression? Is there a growing problem or concern that you would like to be addressed by health care professionals or the community as a whole?

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Topics covered:

1. Setting some goals
2. Thoughts and actions to change mood pt. 1
3. Thoughts and actions to change mood pt. 2
4. Being an extrovert for a day

The attached PDF document is a part of a larger workbook on Navigating depression and can be found on this board or on my website at: https://www.luminancemhc.com/resources-1

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After listening to the episode:

What did you find helpful?

Do you agree with the answers given?

What were some things you wished were covered?

What has been your experience with faith and mental health?

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Why God Why - Carl Binger - Why Am I So Depressed? by Why God Why?

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Take a look at some of these CBT exercises.

Which ones are helpful?

Which ones do you use to
help you with depression that are not on here?

Please leave a comment below

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Lesson 5- He will and has gone deeper than you

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Lesson 5- He will and has gone deeper than you

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A very excellent sermon preached on Christ's sufferings. Please take a listen and comment your thoughts down below. This is one of the best sermons I have heard in a long time.

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Four Features of Triumphant Prayer (Luke 22:39-46)

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Topics covered:

Cognitive Behavioral Techniques

1. Visual CBT Exercise 1

2. Visual CBT Exercise 2

3. Visual CBT Exercise 3

The attached PDF document is a part of a larger workbook on Navigating depression and can be found on this board or on my website at: https://www.luminancemhc.com/resources-1