# data[].attributes.body
kailangan mo ihanda ang iyong isipan at itangal ang anumang hiya na nararamdaman mo. Kailngan maging comfortable ka.

# data[].attributes.body
Mag-ingat sa iyong sinasabi. Makinig hindi lang sa sinasabi nila kundi pati sa hindi nila sinasabi. This one of the fundamental goals of the activity. The same thing as looking without judgement, we also endeavor to listen without judgement. Hearing (in one ear, out the other ear) is different from listening (understanding what was said to you, empathy and acknowledgement of how difficult it is to share your life stories).