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Questioning your actions - Does it help or harm me?

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It's all about choosing your attitude

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...change: is a adaptive, dynamic process

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...change: is a adaptive, dynamic process

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Grieving and living  happen concurrently.

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Be kind to yourself and is what I am doing helping or harming me?

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Be kind to yourself and is what I am doing helping or harming me?

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I believe my definition has only been reinforced.

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I believe my definition has only been reinforced.

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I need to stop and ask myself if my actions/thoughts are good for me or harming me. This one will help me a lot! I've also learned that I'm a pretty resilient person! 

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I need to stop and ask myself if my actions/thoughts are good for me or harming me. This one will help me a lot! I've also learned that I'm a pretty resilient person! 

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1) Sh*%^ Happens
2) Carefully select where you put attention
3) Is what I'm doing harming or helping?

"Don't lose what you have by focussing on what you have lost.

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new are the 3 strategies to reach resilience - very helpful

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new are the 3 strategies to reach resilience - very helpful

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Such a good strategy to ask whether what you are doing is beneficial/negative in a certain situation where your resilience is being tested.

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You need to learn to sink or swim. It can be hard sometimes but amazing other times. For me I need to focus on the positive of life as that part is of life I want to live in.

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It hasn't really changed. Liked the TED Talk!

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It hasn't really changed. Liked the TED Talk!

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Don't focus on "Why me?" but on "Why not me?"

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Don't focus on "Why me?" but on "Why not me?"

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You need to distinguish between what are poisons and what are medicines in your life. That will allow you to listen to yourself and align your life within yourself. If difficult situations arise, then you'll fight because you know that you are heading the right way.

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You need to distinguish between what are poisons and what are medicines in your life. That will allow you to listen to yourself and align your life within yourself. If difficult situations arise, then you'll fight because you know that you are heading the right way.

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gratitude is important. My partner who I met when going through a tough time, gave me a gratitude rock which I carry always with me. Whenever I touch it, I'm supposed to think of something I'm grateful for. Which I do ... most of the time

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gratitude is important. My partner who I met when going through a tough time, gave me a gratitude rock which I carry always with me. Whenever I touch it, I'm supposed to think of something I'm grateful for. Which I do ... most of the time

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My definition of resilience has not changed but I realize that I have been lucky to not have to many changes during COVID. I was able to continue my routine as many others were forced to change immense. I am grateful for all new things I had to learn, in order to adapt, which had made me grow and which I can now use in my daily routine.

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My definition of resilience has not changed but I realize that I have been lucky to not have to many changes during COVID. I was able to continue my routine as many others were forced to change immense. I am grateful for all new things I had to learn, in order to adapt, which had made me grow and which I can now use in my daily routine.

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Important to remember the longer you take to work through a situation, the harder it becomes.

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I foung the idea of the space between something happening and the response as a tool to decide and take control of the response very helpful. 

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I foung the idea of the space between something happening and the response as a tool to decide and take control of the response very helpful. 

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Something I learned and found enlightening was that resilient people know that sh*t happens! 

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Something I learned and found enlightening was that resilient people know that sh*t happens! 