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How to Use Padlet for Students: The Basics

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Nutrition means to me what you eat to help keep your body healthy.

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Nutrients are compounds in foods that help keep us healthy, help keep us alive and help with providing us with energy to keep us going through the day.

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Nutrition means to me is eat healthy food and to give you energy for the day

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Nutrition is the healthy things that you're supposed to put in your body so that your body is healthy and strong.

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Nutrients is food that we eat every day and that is good for us

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One type of nutrient is Vitamins some vitamins our body makes on its own but their are 13 vitamins our body needs and some of those come from our food. Vitamins are important because they can help you have healthy vision, skin, and bones. Vitamins also lower your chance of diseases and even cancer.

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How do vitamins work? - Ginnie Trinh Nguyen

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Nutrients are the basic substances your body needs to function properly.

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The Science Behind Calories and Nutrition Facts Labels

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Uploaded by Maurie Luetkemeier on 2015-08-23.

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one nutrients is Macronutrients are eaten in large amounts and include the primary building blocks of your diet — protein, carbohydrates, and fat — which provide your body with energy.

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the 3 types of nutrients is carbohydrates, lipids, and proteins.

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The human body needs calories to survive. Without energy, the cells in the body would die, the heart and lungs would stop, and the organs would not be able to carry out the basic processes needed for living.

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The human body needs calories to simply survive. Calories help provide us with energy without energy the cells in your body would die, your heart and lungs would stop and also your organs would not be able to preform simple task to keep your body moving and working correctly.

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Nutrients means to eat proper foods that will benefit your health

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Sugar is a type of carbohydrate, a macronutrient that provides energy (in the form of calories) from foods and beverages we consume. Carbohydrates are classified into two subtypes of sugar: monosaccharides, or "simple sugars" (consisting of one molecule) and disaccharides (two molecules).

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Nutrients is a substance that provides nourishment for better growth and development.

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Starchy foods are our main source of carbohydrate and play an important role in a healthy diet. They are also a good source of energy and the main source of a range of nutrients in our diet. As well as starch, they contain fibre, calcium, iron and B vitamins.

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The most common types of sugars are  glucose, fructose, sucrose and lactose. These are all examples of carbohydrates

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Fiber is one kind of carbohydrate. It is sometimes called roughage or bulk. Fiber is the part of plant foods that our bodies do not break down during digestion. Because fiber isn't digested, it doesn't give us calories.

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One type of nutrients is eggs and they provide vitamin d and help the liver and immune system.

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proteins
- makes up our hair, nails, bones, and muscles
- part of the processes that fuel our energy and carry oxygen throughout the body in your blood
- also helps to make antibodies that fight off infections and illnesses

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Starchy foods are an essential part of a nutritious diet. They are a important source of energy and nutrition and provide the basis for a satisfying a balanced meal. Potatoes, bread, rice, pasta, and cereals are all sources of starches.

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three types of nutrients are  proteins, fats, and carbohydrates.

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nutrition means the food you eat to stay healthn

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Fiber is essential to the body.Fiber helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check. Some sources of fiber are

Berries

Avocados

Popcorn

Whole Grains

Apples

Dried Fruits

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nutrients are found in foods that supply your body with energy and growth

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Carbohydrates,lipids(fats), and proteins are 3 nutrients that help provide our bodies with energy.

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Energy Yielding Nutrients  Carbohydrates, Fat & Protein

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one type of nutrients are proteins. proteins provide us with healthier bodies by fueling our energy.

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The three different types of sugar are Sucrose, glucose and fructose.

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we all need calories to function and do daily activities. calories keep our bodies running

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Starch is a carbohydrate commonly found in foods like of wheat, rice, potatoes, and other cultivated foods. Starch provides energy to the body and when a person's body digests starch, it breaks down into glucose molecules.

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- carbohydrates, glucose
lipids
proteins,

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Fiber is a carbohydrate that helps regulate the body's use of sugars, and helps to keep hunger and blood sugar in check.

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Starches are carbohydrates with lots of glucose, which is found in pasta, beans, bread, potatoes, and rice. starch is a good source of energy. They are better to be eaten in smaller amounts. our bodies digest starch to make glucose which helps our cells and is stored in our body.

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- glucose
- fructose
- sucrose
- lactose
sugar is a type of carbohydrate

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fibers are types of carbs that cant be digested or broken down to sugar molecules. fiber passes through without being digested. foods with fibers include whole grains, fruits and veggies, legumes, and nuts. fiber keeps our sugar in check

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there are many types of sugars like fructose, glucose, and lactose, but the most common one is sucrose. sugar is a type of carb that are either monosaccharides or disaccharides

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To eat healthy food

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Carbohydrates, fat and protein are called macronutrients. They are the nutrients you use in the largest amounts.

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What Are Macronutrients? | Macros Explained

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Macros are macronutrients. Your body needs these nutrients in larger amounts in order to function properly as macro means large. In addition, all of these ...

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Proteins are made up of many building blocks, known as amino acids. Our body needs dietary protein to supply amino acids for the growth and maintenance of our cells and tissues.

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A nutrient is a substance used by an organism to survive, grow, and reproduce.

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- Eggs
- Chicken
- Yogurt
- Nuts

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Carbohydrates should be your body's main source of energy in a healthy, balanced diet. They're broken down into glucose (sugar) before being absorbed into your blood. The glucose then enters your body's cells with the help of insulin.

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1. any of a class of nitrogenous organic compounds that consist of large molecules composed of one or more long chains of amino acids and are an essential part of all living organisms, especially as structural components of body tissues such as muscle, hair, collagen, etc., and as enzymes and antibodies.

2. "a protein found in wheat"

proteins collectively, especially as a dietary component.

"a diet high in protein"

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The nutrients that provide energy are commonly referred to as macronutrients (carbohydrates, lipids, and proteins)

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Seafood.

White-Meat Poultry.

Milk, Cheese, and Yogurt.

Eggs.

Beans.

Pork Tenderloin.

Soy.

Lean Beef.

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Most plant foods are incomplete—meaning certain amino acids are missing from the protein puzzle.

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The human body needs calories to survive. Without energy, the cells in the body would die, the heart and lungs would stop, and the organs would not be able to carry out the basic processes needed for living.

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Sugar is a type of carbohydrate, a macronutrient that provides energy (in the form of calories) from foods and beverages we consume. Carbohydrates are classified into two subtypes of sugar: monosaccharides, or "simple sugars" (consisting of one molecule) and disaccharides (two molecules).

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Animal proteins are complete, including meat, poultry, fish, eggs and dairy. There are also a few plant-based sources of complete protein,

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Starchy foods are our main source of carbohydrate and play an important role in a healthy diet. They are also a good source of energy and the main source of a range of nutrients in our diet. As well as starch, they contain fibre, calcium, iron and B vitamins.

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If the protein you eat doesn't have all the nine types of amino acids you need to get from food, it's called an "incomplete protein." Incomplete proteins examples include: Nuts and seeds. ‌Whole grains (like brown rice or whole-wheat bread)

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Fiber is a carbohydrate that helps regulate the body's use of sugars, and helps to keep hunger and blood sugar in check.

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Macros are macronutrients. Your body needs these nutrients in larger amounts in order to function properly as macro means large. In addition, all of these

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Proteins are made up of many building blocks, known as amino acids. Our body needs dietary protein to supply amino acids for the growth and maintenance of our cells and tissues.

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beans eggs Yogurt Nuts

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most plant foods are incomplete meaning certain amino acids are missing from the protein puzzle.

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something you need for you to be healthy and for your body to have energy.

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Animal-based foods like eggs, dairy, fish, and meat are complete proteins; while most plant foods are incomplete meaning certain amino acids are missing from the protein puzzle.

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What Are Complete Proteins, Incomplete Proteins, Essential Amino Acids, Non Essential Amino Acids

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Animal proteins are complete, including meat, poultry, fish, eggs and dairy. There are also a few plant-based sources of complete protein,

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a substance that provides nourishment essential for growth and the maintenance of life

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compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes

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Macronutrients are eaten in large amounts and include the primary building blocks of your diet — protein, carbohydrates, and fat — which provide your body with energy. Vitamins and minerals are micronutrients, and small doses go a long way.

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carbohydrates, lipids, and proteins). Carbohydrates

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Energy fuels your body's internal functions, repairs, builds and maintains cells and body tissues

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Granulated Sugar. ...

Caster Sugar. ...

Confectioners Sugar. ...

Pearl Sugar. ...

Sanding Sugar. ...

Cane Sugar. ...

Demerara Sugar. ...

Turbinado Sugar.

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Starch or amylum is a polymeric carbohydrate consisting of numerous glucose units joined by glycosidic bonds. This polysaccharide is produced by most green plants for energy storage

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Fiber is a type of carbohydrate that the body can't digest

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Your body needs these nutrients in larger amounts in order to function properly as macro means large. In addition, all of these nutrients provide your body with energy measured in the form of calories or kcals.

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Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body's tissues and organs.

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Seafood.

White-Meat Poultry.

Milk, Cheese, and Yogurt.

Eggs.

Beans.

Pork Tenderloin.

Soy.

Lean Beef.

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Animal products like beef, fish, dairy, and eggs contain enough of every one of these essential amino acids.

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The majority of plant-based protein sources, such as whole grains, legumes, seeds and nuts, spinach, broccoli, and mushrooms, are incomplete.

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The majority of plant-based protein sources, such as whole grains, legumes, seeds and nuts, spinach, broccoli, and mushrooms, are incomplete.

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- eggs
- nuts
- milk
- vegetables