# data[].attributes.body
Visited the KFC restaurant near where I lived with my sister for our tea, got a fillet tower box meal and my sister got a 2 piece colonel meal. Enjoyed it and it was delicious.

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Going to my tai chi lesson which I have learned for the last 6 years and sitting down with a knee brace to help my inflamed knee, also doing a seminar on Monday for 3 hours with breaks.

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getting through. rough week but managed to prepare and eat Sunday meal with family

# data[].attributes.subject
getting through. rough week but managed to prepare and eat Sunday meal with family

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I'm grateful to have such an amazing friend who has supported me following my seizure earlier in the year. He has become my official taxi service and nothing is to much trouble, I will never be able to thank him enough!

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I'm grateful to have such an amazing friend who has supported me following my seizure earlier in the year. He has become my official taxi service and nothing is to much trouble, I will never be able to thank him enough!

# data[].attributes.body
My memory is improving and focal awares have returned to normal after a few weeks of being a pest. Nanoo Nanoo

# data[].attributes.body
So important this week I've had some whilst my husband worked away I managed to arrange pickups of my Daughter from school. I've picked her up most afternoons with a friend which feels like I have a role and am important. I've also done some gardening in the sunshine.

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Had some lovely time with my husband and 5 year old star of a daughter during Easter holidays. Been out alone on my bike today which was liberating.

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Had a seizure this week and have slept most of it. Got to speak to consultant and he's putting up my medication so guess that's positive- hope! I managed to do some cooking with my daughter yesterday which was fun.

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No seizures this week which is positive.   Have done some lovely spring craft with my daughter and a friend came round for hours of coffee, chocolate and chat which was lovely.

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No seizures this week which is positive.   Have done some lovely spring craft with my daughter and a friend came round for hours of coffee, chocolate and chat which was lovely.

# data[].attributes.headline
my beautiful girls who mean everything to me.

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my beautiful girls who mean everything to me.

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I'm grateful that my blood test results all came back fine, I'm in good health

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It's been a really challenging few years. I feel like I'm getting somewhere then another cluster of seizures. This year I've been unable to work but have reached out for support where available which has given me an element of control and kept me going although not always easy sometimes necessary. Last Saturday we we're invited to a party. So lovely to get dressed up and be amongst lovely people that we're pleased to see me. We also had fish and chips in front of the fire with my elderly Dad which made him happy and had a night in a lovely hotel by the sea with my husband and daughter. Spending time alone with my daughter has been impossible lately. With lots of safety planning we had a great few hours on the beach. All of these opportunities have given me happiness, confidence and the will to carry on.

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Had one last week after 6 weeks. I feel really disappointed as am on 3 new drugs but it's the longest I've been in 12 months. I was reading to my 5 year old at the time and she was a superstar. Made sure Mummy had pillow under head, went and got Daddy but was so calm.

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I've done some yoga today and we had a night out child free on Saturday night.  It was lovely to see family- a rare occasion but great to get dressed up and have time together.   I know alcoholic drinks are definitely a trigger but can get away with 1-2 glasses of real wine but am really enjoying non alcoholic options available.

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For being there. Epilepsy is such a silent, misunderstood condition with little funding. It's not just about the seizures, you've got to live with it. I've had the condition for 30 years but since January it's worsened and I've hardly left the house alone. Without Epilepsy Action there's very little practical and emotional support specific to the condition, keep up the good work.

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Enjoyed playing rehearsal for Newport Orchestra Christmas concert

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Enjoyed playing rehearsal for Newport Orchestra Christmas concert

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I am feeling happier as I have moved and I am getting out and about more with my daughter

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For being alive still and being able to see my beautiful Fluff balls 

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For being alive still and being able to see my beautiful Fluff balls 

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I'm currently over 3 years seizure free

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I'm so greatful for the lovely man I have by my side, who proposed to me last week! Very greatful for him!

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Epilepsy, Brain Damage, Heart Scenario and You

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Epilepsy, Brain Damage, Heart Scenario and You

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Great children, Confident Children

My Garden looks lovely, bird life.

Orchard finally sorted.

Catherin, In Love.

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Since having a tonic clonic seizure on the ward where i work as a nurse in January I've been having a seizure a week - ish.  Having been diagnosed with Epilepsy at 16 and being fairly well controlled on carbamazepam I've lived and managed my Epilepsy fairly well loosing a few teeth along the way.
However my sodium level started dropping which is apparently a side effect of carbamazepam.   I also recently lost my brother to traumatic suicide so think stress has had a big impact.
Since January I've tried several different medication.   Had frequent, unpredictable seizures- one in the middle of the road and been off work not really leaving house alone.
But last week I did.   I met my cousin that lives away and I hadn't seen in ages in the city.   It was really lovely to see her and I got the bus back on my own.    I also have a star of a 5 year old daughter and lovely (most of time) husband and generally am coping but it's challenging.

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I'm grateful for my lovely baby boy and the joy he gives me and the hope I get that I ain't alone

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All different personalities and attitudes, they bring me so much joy!

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I am grateful to spend time with my family

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I’m grateful to realise after my seizures how lucky I am to be able to do things like play rugby which is a passion of mine.

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Music, kind people, auto-fill on email apps!

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Music, kind people, auto-fill on email apps!

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I finally going abroad after a mental year I'm gonna enjoy sun and sea for the first time in 3 years I'm so happy I can finally do something like that again.

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this course. And other resources helping me to understand what's going on with my body, and how I can try to manage it - even when doctors aren't sure of that yet!

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I'm glad I have been able to get back into work and socialise with a lot more people than I otherwise might not have been great for mental health.

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Yesterday 10 years ago we moved into our first place at 21. Now we are married with 3 children. Very proud of how far ive come and i couldnt of done it without him.

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got to leave the house and watch my granddaughter perform in gymnastics competition

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Still lacking confidence going out on my own I've tonic - clonic seizures so no warnings what so ever and every seizure it's either severe head injuries or cuts or bruises I don't know who anyone including my partner or kids for agood while and always try wandering away as don't know anything I've also anxiety and depression looking to speak to some one who suffers similar as cut ties with friend's just want abit of my confidence back thanks for reading 

# data[].attributes.subject
Still lacking confidence going out on my own I've tonic - clonic seizures so no warnings what so ever and every seizure it's either severe head injuries or cuts or bruises I don't know who anyone including my partner or kids for agood while and always try wandering away as don't know anything I've also anxiety and depression looking to speak to some one who suffers similar as cut ties with friend's just want abit of my confidence back thanks for reading 

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I am grateful to finaly get a diagnosis and have things cleared up for me

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I am grateful to finaly get a diagnosis and have things cleared up for me

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Nearing the end of my first year of University and so far have passed every assessment given to me so far. Happy at least in one thing for a change I'm actually doing well in so far not perfect but passing.

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Got the news from my brother this week that he and his partner are having their first child together this year I'm so happy for them. Considering everything that has happened over the last 2 years and my condition kicking in with a vengeance its always good to hear about new life entering the family.

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Finally went out and applied for a new job to get myself out the house and recently got offered one locally. So I am excited to be getting back to work after everything that has happened over the last year.

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Had a lovely toastie and tea with my friend and my partner. Starting to feel a lot more 'with it' since my last seizure so I was able to enjoy it!

# data[].attributes.body
...to have a partner that isn't phased at all by me being epileptic - she accepted it long before I did. I can't imagine life without her.

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visit from my son and grandson. having both sons together for coffee and croissant

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garden coming to life new colour and growth every day

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managed to get to see grandkids and enjoy their birthday celebrations

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coped well with hospital appointments. enjoyed the ride in the sunshine. Noticed snowdrops and crocus. Saw my Grandkids first time this year

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coped well with hospital appointments. enjoyed the ride in the sunshine. Noticed snowdrops and crocus. Saw my Grandkids first time this year

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My 60th Birthday is on the 15th February looking forward to holiday in Oban

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Got to meet up with friends John and Linda and had a nice lunch

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Working in garden in sunshine and my husband pointing out the snowdrops. Simply magic

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I'm grateful that my first semester of University has gone generally well despite the scares and stress during it, hopeful for a successful year into the second semester.

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I saw my son for the first time this year - my choice due black depression in December, unable to see or speak or text anyone. Medications changed again back to feeing "normal" He delivered our presents including handmake ones from grand children

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Walked around a lake, water frozen, gulls sitting on top. Sun shining, passers by said hello

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I am grateful to still be seizure free on my new medication

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I am grateful to still be seizure free on my new medication

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Over the last week I am grateful that my new epilepsy medication is working. I've had no seizures and feel very peaceful inside my head, heart and stomach. My anxiety levels have dropped significantly - yahoo!!!!

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Over the last week I am grateful that my new epilepsy medication is working. I've had no seizures and feel very peaceful inside my head, heart and stomach. My anxiety levels have dropped significantly - yahoo!!!!

# data[].attributes.body
I saw the sun rise over the sea this morning.

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I am grateful for making it through to the new year after all the scares and close calls I had last year, as well as hopeful that I will succeed in my first year at university.

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I'm grateful I had a good night's sleep and while I had a seizure it was incredibly mild which shows my new medication is working but may need increasing slightly again, but this gives me hope that I will become seizure-free and get my driving licence back

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I am grateful for this course and the understanding of the helpline volunteers who guided me to realise that I am not alone and this helped me accept my diagnosis!

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We are all hopefully gathering for Christmas lunch at my daughters house. She had to cancel her plans for hosting last year in her new home and is very excited about it now!

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Had a blustery walk with my dog this morning, then brushed up leaves outside.
Being active outside in the fresh air is really good for my mind and soul!

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She has been part of my life for 15 years and is still a big part of my daily routine. She walks much more slowly now, but be still go out together each day whatever the weather!

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I am grateful for my family, especially my husband and children who support and love me whatever, throughout the roller coaster ride in life I am on at the moment!

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I am grateful for being able to access this course and learn more about my condition, which in turn has increased my overall confidence and lessened my feelings of isolation. Knowledge and understanding is very empowering!

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I am grateful for my family who still love me even when I am grumpy and exhausted because my epilepsy just makes me crazy tired.

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I am grateful for my family who still love me even when I am grumpy and exhausted because my epilepsy just makes me crazy tired.

# data[].attributes.body
I am grateful for my husband and his understanding whilst I come to terms with my diagnosis and life changing past year!

# data[].attributes.body
I have completed some different tasks independently this week that I have put off doing and have felt more confident and less worried doing them, which is a bonus too!

# data[].attributes.body
Have been to see an old friend today and chatted about our youth. Made me feel more positive about the future and less anxious!

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I have no seizures and am feeling more at peace with myself emotionally and psychologically. I feel hopeful about my future for the first time and am looking forward to hopefully getting my driving licence back in 10 months, finger's crossed!!

# data[].attributes.subject
I have no seizures and am feeling more at peace with myself emotionally and psychologically. I feel hopeful about my future for the first time and am looking forward to hopefully getting my driving licence back in 10 months, finger's crossed!!

# data[].attributes.body
I had an EEG this week, I know await the results

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I am grateful to my daughter ,she has been my rock without her I wouldn't have got where I am now 

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I am grateful to my daughter ,she has been my rock without her I wouldn't have got where I am now 

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I am grateful I have found this support group. I felt so alone before.

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I am grateful I have found this support group. I felt so alone before.

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I feel so blessed having such a supportive, understanding husband. He is my rock. He's a diamond.

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On Friday 29th October I had booked in on the mobile volair app to do my low circuit at 11:15am, so I got up at 9:30am and had my breakfast which was porridge and nuts, I then got dressed and just before I left to get the bus our Nicola woke up so we briefly spoke and left mum sleeping in bed.
I then went to get the bus to my leisure centre in Kirkby and Glen had arrived to do the class, not very many attended but it was enough for him to teach. Turned out really good fun and afterwards bought Paul and Carol a Cappuccino from the coffee wagon before going to visit my friend Dolly who I know from Tai Chi, she had done Butter nut Squash soup with 2 slices of rye bread and a mug of tea then afterwards chicken salad with a dressing and a mug of coffee to drink while we chatted and catched up.

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Went for a walk to the local pub called "The Vikings Landing" on Saturday 23/10/21 with my Sister Nicola, we then had a cheesy ciabatta bread each and I had a small cappuccino and my sister had a pint of lime soda.
We then sat for a hour and chatted calmly about the way we had a lovely time on holiday and that am looking at doing more courses or other places to visit and mix to make new friends, then we walked back home and chilled the rest of the day.

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When, I spend some time with my family and friends I feel so happy

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I found being diagnosed with Epilepsy really difficult. I have never been the person with an illness. I have always been the strong and positive one, always doing some crazy fund raising or ultra challenge. When I found out, I sunk into fear and low self esteem, I couldn’t be bothered with my sports and I felt everyone was looking at me saying there is the one that needs to be watched over.
I am finally getting past my fears and proving I can live the same life just with tablets to manage my epilepsy. It’s hard as I don’t have as much energy and definitely more fatigued but hey things could be ALOT worse xx
A positive attitude and happy thoughts always help.

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I decided I am not going to let this beat me

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I am grateful to be allowed to undertake this course. I appreciate the cost and effort which has gone into designing it.

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After trying my best to get a job when I was younger, I then went and enquired about doing some volunteer work.
I first done some voluntary work with the WRVS -(Women's Royal Voluntary Service) where I worked in the local shop and then stocked the trolley to go around the wards to see if patients wanted any goods or accessories, I then done voluntary in the main hospital - (Aintree University Hospital) and worked in a mobile office unit at the back doing I.T and admin work for the disability coordinator it was their I met my friend Colette who I have been friends with ever since.
After becoming unwell again with my epilepsy for a few months I then tried volunteer work in the Walton Neurology Hospital and done meeting and greeting for any of the visitors going to clinics or visiting family/friends on wards where I had the experience of already being a patient.
From their I then tried volunteering in a local women's group who got pregnant early and done some admin work on the reception area for a few hours, I then had another bad time with my health for a few months.
So most of the time I tried doing different volunteer work in places but some how I became unwell with my epilepsy and would have to start all over again doing different courses, doing different volunteer work or trying to do activities with different groups that kept my mind going and still to this day I am doing the same but feel much better in myself and my epilepsy is more under control with doing this course and the help of family and friends who I like to keep in touch with and hope to visit when things get gradually back to normal.

# data[].attributes.body
I played a fantastic round of golf this week.

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When I was little and went to my local infant and junior school called "Holy Name" I was friends with 3 sisters who lived nearby and my mum was friends with their mum too, so every so often I would get a lift home from their dad and go to a local dance school called "Premier" where I learned tap and ballet which was also good to do at the time and got a small bronze medal along with a certificate too.

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One of the activities I like to do in my spare time or when I get chance is cross stitch, especially in the winter months when the nights are getting darker.
I have already completed quite a few different packs and framed them, and am in the middle of finishing off another one which hopefully will be done soon and then I will look for a frame.
I have other packs to do after that which are big or small, and hope to complete quite a few of them too.

# data[].attributes.body
Absolutely nothing. And I loved every relaxing minute of it.

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I woke up on 25th September 2021 when it was my sister's birthday and she picked the cards up from the floor to open, I then brought my gifts down to give her and Mum done the same.
We then had a mug of tea and some breakfast before she opened her cards and started to open her gifts which she loved, had a coffee and listened to some birthday songs on my tablet from Spotify in the conservatory while chatting to our Nicola. Not long after we then had some dinner and a mug of tea, she opened some more gifts before going to see what she was wearing and to get a shower. I then went to see what I was wearing and to sort my handbag out, about 5:30pm we left ours and our Nicola drove us to "The Stanley Arms" in Aughton for a meal which I booked for 6pm. We then got their and I decided to have the lasagne and so did our Nicola, Mum had fish and chips with mushy peas and I had two glasses of blackcurrant cordial and Mum and my sister had orange britvic 55. Around 7:45pm she then drove us back home, and opened her gift between us which was the chocolates and she loved them with being a big box.

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I was working through an Epilepsy work book today. It made me look at my goals and I struggled. To cut a long story short, this made me angry. I needed to get angry as it made me look specifically at what was making me angry but I was afraid to say out loud or write down. The things, situations, circumstances that have held me back. The things holding me back now. Things that might back in the future.

i am thankful for having the pointer that allowed me to put words to things and for having the support to let these things out in a safe and supported space.

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Grateful to spend the evening with an old friend.

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When I was 7 my Grandad bought me a new bike and it had the stabilisers on the back so it felt safe when riding it, it was a lovely silver bike and it was called "Debbie".
When staying in my Nan and Grandad's of a weekend he use to take me over to a park called "Croxteth Hall and country Park", where he would give me advice and tips of how to ride a bike. So this particular day when we went he took my stabilisers off and I learned how to ride a bike when I was 7 years old, it felt great and from that day I have never forgot it stays within side of me and hope to get back riding one eventually with a helmet on.

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Grateful for friends family and music

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I'm grateful for good neighbours. Half a mile away but being able to help them out of tight spots makes me feel a little bit worthy of my space on the planet... especially when I feel stupid and worthless at times

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I'm grateful for good neighbours. Half a mile away but being able to help them out of tight spots makes me feel a little bit worthy of my space on the planet... especially when I feel stupid and worthless at times

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Hoping for a fresh start with my 2 children soon and look forward to better healthier days

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I'm so blessed to have 2 of the most precious children a Dad could ever want.  I can't be with them all the time as mum and I are no longer together.  I love them both with all my heart and i'll always be here for you.

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I'm so blessed to have 2 of the most precious children a Dad could ever want.  I can't be with them all the time as mum and I are no longer together.  I love them both with all my heart and i'll always be here for you.

# data[].attributes.body
Today I received my first face to face Neurology appointment where I’m hoping to get some answers and maybe some more tests to identify why my seizures have returned with some horrendous side effects after 26 years seizure free!

# data[].attributes.body
Today 15th September 2021 I have a Full body massage booked at 4pm with a masseur named Lucia, it is at a local shop called "Buddha Therapies".
I recently started going their after the lockdown was shifted, and make it every 5 or 6 weeks depending on how I feel. They also do different courses to study which I might look into so I have the experience and knowledge to do.

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I feel BLESSED for the family, friends, NHS staff in my life who support me 💜

# data[].attributes.body
During high school I took part in different work placements to give me an insight to what it would be like in the big wide world when I got older, I worked in British Gas/Archbishop Beck School Office/Different Letherby and Christopher Events for sports and a day in a travel agents calleFirst choice.
When I left high school I got a Saturday job in a bakery called sayers, and not longer after I done office work in a place called working links. I then went through a work placement in town called JHP and they got me a years job has a administration assistant in John Moores Art and Design school where I did different day courses and got certificates, after leaving their I then got sick with my epilepsy and throughout the years I have had different voluntary work and done different courses with the hope of staying in a permanent job position but unfortunately with my health I always seem to hit a obstacle of some kind or not get to where I want, hopefully my dream will come true eventually.

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When I left High School I went on to the Sixth Form College that was attached to the school and decided to study Intermediate Leisure and Tourism with a few people from my school year who I had known for so long, I attended different classes with different tutors and learned quite a lot about the industry but at that time in my life I hit a few obstacles with my epilepsy and could not do most of the work that I really loved and enjoyed. However I did really well to my knowledge and got the top mark which was a "distinction".

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While sitting here most nights I like to pick my colouring books up and choose which patterns or pictures to colour in with my colouring in pencils.
I also like to colour in with my felt tip pens and colour the stained glass book or other patterns and pictures to keep me calm and decided which colours to choose.

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I found studying the Epilepsy Courses I have done so far very interesting and they have helped me get a better understanding of my condition, I hope to achieve a certificate of some kind afterwards for if I ever take up doing voluntary work and help people who want to make friends with myself.

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Went for a health assessment to my local leisure centre at 11am with Mum, seen Glen one of the personal trainers who put me on a sports timetable to do at my own leisure and my goal was to keep fit and lose more weight.