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https://youtu.be/aeAmVSA1HHM

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Happy Minds - Sleep Meditation & Bedtime Stories

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Mindfulness Meditation for Kids - 5 Minutes Guided Meditation for Gratitude

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0:00 / 7:50•Watch full video

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Clear Your Mind From Overthinking (Guided Meditation)

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https://youtu.be/9yj8mBfHlMk

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5 Minute De-Stress Meditation - More Mindfulness, Less Anxiety

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0:00 / 7:50•Watch full video

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Clear Your Mind From Overthinking (Guided Meditation)

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https://youtu.be/zSkFFW--Ma0

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Your Best Self 10 minute Guided Meditation

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Rainbow Yoga 🌈 Yoga For All Ages!  🌈 Yoga With Adriene

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Follow the bubbles - mindful looking

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Bubble Bounce! Mindfulness for Children (Mindful Looking)

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Gratitude Writing

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So, you want to live gratefully? One way of cultivating gratefulness is to establish a daily practice of writing down the moments, encounters, or everyday things that enrich our lives. Regularly bringing to mind the myriad ways that life supports us makes it easier to live each day with greater awareness of life's gifts.

Given that we specialize in - as Br. David Steindl-Rast says - "online tools for offline living," we invite you to write your reflections in an online Private Gratitude Journal.
Please be assured that what you write will only be visible to YOU.
All you need to do to get started is Create a profile. Then you can access your Private Gratitude Journal from your Profile Page, or from the Practice Space.

Tips for Keeping A Gratitude Journal

Robert Emmons, arguably the world's leading expert on the science of gratitude, and an author of some of the seminal studies of gratitude journals, shared these research-based tips for reaping the greatest psychological rewards from keeping a gratitude journal:

Don't just go through the motions. Research by psychologist Sonja Lyubomirsky and others suggests that journaling is more effective if you first make the conscious decision to become happier and more grateful. "Motivation to become happier plays a role in the efficacy of journaling," says Emmons.

Go for depth over breadth. Elaborating in detail about a particular thing for which you're grateful carries more benefits than a superficial list of many things.

Get personal. Focusing on people to whom you are grateful has more of an impact than focusing on things for which you are grateful.

Try subtraction, not just addition. One effective way of stimulating gratitude is to reflect on what your life would be like without certain blessings, rather than just tallying up all those good things.

Savor surprises. Try to record events that were unexpected or surprising, as these tend to elicit stronger levels of gratitude.

Don't overdo it. Writing occasionally (once or twice per week) is more beneficial than daily journaling. In fact, one study by Lyubomirsky and her colleagues found that people who wrote in their gratitude journals once a week for six weeks reported boosts in happiness afterward; people who wrote three times per week didn't. "We adapt to positive events quickly, especially if we constantly focus on them," says Emmons. "It seems counterintuitive, but it is how the mind works."

Learn more at " Tips for Keeping a Gratitude Journal," by Jason Marsh, at the Greater Good Science Center. This excerpt is from an article which originally appeared on Greater Good, the online magazine of the Greater Good Science Center at UC Berkeley. For more, visit greatergood.berkeley.edu.

Start Your Journal

This site is brought to you by A Network for Grateful Living, a 501(c)(3) nonprofit. All donations are fully tax deductible in the U.S.A.

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Free Online Gratitude Journal - Your Private Journal at Gratefulness.org

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So, you want to live gratefully? One way of cultivating gratefulness is to establish a daily practice of writing down the moments, encounters, or everyday things that enrich our lives. Regularly bringing to mind the myriad ways that life supports us makes it easier to live each day with greater awareness of life's gifts.

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Calm breathing

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Rainbow Relaxation: Mindfulness for Children

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maybe helpful for homework time

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Always: Soft, Beautiful & Relaxing Piano Music by Peder B. Helland with Nature Photos

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Simple Breathing Practice

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Practice & Learn belly breathing

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"relaxation for kids" "mindfulness for kids" "childrens mental health" "kids mental health" "kids breathing" "kids wellbeing" "kids wellness" "background mus...

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⭐️Children's Relaxations for Mental & Emotional Well-Being, Calm & Focus in the Classroom. I help teachers, educators, parents & mental health professionals to improve their student/children's mental & emotional well-being so that they can have calmer kids & calmer classrooms. Because my content is made for children, unfortunately the comments are turned off.

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Get ready for you day!

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Rainbow Breath - Learn To Raise Your Energy | Meditation For Kids | Breathing Exercises | GoNoodle

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By MyLife

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KIDS MEDITATION - SQUARE BREATHING (Focus & Calm)

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Mandala - Online coloring pages for children and adults

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The main theme of this online coloring page is Mandala. Download it for free or color it online right on the screen of your mobile, tablet or computer.

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Learn To Bring Down Stress | Guided Meditiation For Kids | Breathing Exercises | GoNoodle

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"kids yoga" "yoga for kids" "yoga for children yoga story for kids" "children's yoga" "yoga adventure for kids" "kindergarten yoga" "preschool yoga" "kids me...

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YOGA | MINDFULNESS | RELAXATION FOR KIDS! Screentime that gives kids SUPERPOWERS! ⬇️ D O W N L O A D T H E C O S M I C K I D S A P P ⬇️ 🍏Apple: https://apps.apple.com/us/app/cosmic-kids/ 🛍️Android: https://play.google.com/store/apps/details?id=com.cosmickids 🖥️ Desktop (great for teachers!): https://app.cosmickids.com/ 📺 Roku: https://rb.gy/44r8d -------------------------------------------------------------------- Why watch on the App?

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5-Minute LovingKindness Kids Meditation w/  Cory Muscara

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5-Minute Kids Body Scan Meditation w/ Cory Muscara

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Yoga For A Fresh Start  |  Yoga With Adriene

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by StoryHive

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Sleepy Time

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New Horizon - Meditation & Sleep Stories

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Sleep Meditation for Kids | LAND OF THE UNICORNS 4in1 | Sleep Story for Children

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Tapping for Kids with Alison - Tapping to Start Your Day

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Free Audio Meditations

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Sitting Still Like a Frog Activity Book Audio

Read by Della Omafray

The audio downloads that accompany Sitting Still Like a Frog Activity Book include yoga exercises, a game that teaches your child how to just listen, and a meditation on the bird of happiness.

To play the audio exercises in your web browser, click the links below. You can also go to SoundCloud directly and download all the tracks to your device or computer.

This exercise strengthens your heart and helps create balance in your body.

Moving like a butterfly strengthens your back and makes your hips supple.

This exercise opens your heart and strengthens your belly muscles.
Track 4: The Little Bowls
Patting your body with your hands will make you feel refreshed.
Track 5: Sound Landscape
Now you are going to hear all kinds of sounds. Can you try to listen to them as though you were hearing them for the first time, without "judging" them and without necessarily trying to recognize them?
Track 6: The Bird of Happiness
To end the book, you can listen to this final meditation, and then draw what you saw while flying with the bird of happiness.

These audio files accompany the book Sitting Still Like a Frog Activity Book, copyright © 2019 by Shambhala Publications, Inc., translated from Calme et attentif comme une grenouille, Ton guide de sérénité. © Éditions des Arènes, Paris, 2017; © Audio script: Eline Snel.

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Read by Della Omafray The audio downloads that accompany Sitting Still Like a Frog Activity Book include yoga exercises, a game that teaches your child how to just listen, and a meditation on the bird of happiness. To play the audio exercises in your web browser, click the links below.

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Mindful Moments with JusTme (#1 Using Breath as Anchor)

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// A Collaboration between YoMIND and JusTmindfulness //

This is the first in a series of 7 short mindfulness exercises led by JusTme, with K-8 students in mind.  Check out the others on our Vimeo page, as well as a music video of JusTme performing his new single, “I’m Inspired”. 

We encourage you to share the videos on social media and use them whenever you need a moment to relax yo'mind.  If you are a teacher or school administrator, please consider using them in the classroom to give you and your students a short 'brain break' during the day.

For more resources on yoga, mindfulness, & neuroscience education, or to learn more about this project visit www.YoMIND.com.  

If you would like to bring JusTme to your school for a live performance or a virtual "Classroom Kick it”,  visit www.JusTmindfulness.com. 

Video Production by Wolf Heart Creative, Los Angeles, CA (www.WolfHeartCreative.com) 

Executive Producer: Libby Edson / YoMIND

Produced & Directed by: Natalie Faye

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meditation for children omg. i can meditate!

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Meditation for Kids - The Butterfly - Kids' Meditation

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This meditation for kids is from OMG. I Can Meditate, a free mobile and web app that can teach anyone how to meditate, in just 10 minutes a day. Try it now at http://omgmeditate.com or download the iPhone/iPad app here https://itunes.apple.com/us/app/omg.-i-can-meditate-meditation/id920161006?ls=1&mt=8.

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With Ms. Mix

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New Horizon - Meditation & Sleep Stories

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Guided Meditation for Children | Your Secret Treehouse | Relaxation for Kids

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Send Feedback

To save, right click the thumbnail and choose Save Image As....

Drag colors to blend.

Press Space to start anew.

Press Z to undo.

Try different colors and symmetries.

Sally forth, you weaver of wonder, sower of silken waves.

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Calming TV helping teach emotions

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Stillwater — "Never Ending Dream" Singalong | Apple TV+

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Stories to listen to, with pop stars reading

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Introducing - Keyshawn Solves It

Your browser does not support the audio tag.

Support for MOLLY OF DENALI® is provided by the W.K. Kellogg Foundation, The Arthur Vining Davis Foundations, the GBH Kids Catalyst Fund, and by public television viewers.

Original production funding was provided by a Ready To Learn Grant from the Department of Education, and the Corporation for Public Broadcasting, a private corporation funded by the American People, the T. Rowe Price College Savings Plan, Homer and IKEA®.

The contents of the first season of this program were developed under a grant from the Department of Education. However, those contents do not necessarily represent the policy of the Department of Education, and you should not assume endorsement by the Federal Government. [PR/Award No. U295A150003, CFDA No. 84.295A]

MOLLY OF DENALI® is produced by GBH Kids and Atomic Cartoons.

Molly of Denali, ®/© 2023 WGBH Educational Foundation. All rights reserved. Privacy Policy | Corporate Sponsorship

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Simple Habit | The Best Meditation App for Busy People

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Simple Habit is a 5-minute meditation app designed to help busy people stress less, achieve more, and live better.

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We are a nonprofit dedicated to helping improve your happiness. We use text messages to engage you in activities as well as sending you a positive message each day.

Our Service isFree! Sign-Up Now!

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We are a nonprofit dedicated to helping improve your happiness. We use text messages to engage you in activities as well as sending you a positive message each day. Our Service isFree ! Sign-Up Now!

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Unlock hundreds of mood-boosting meditations, relaxing sleep exercises, focus music, and more with our biggest offer of the year.

It's the healthiest, happiest deal you'll find this Black Friday, and it won't last long.

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Meditation and Sleep Made Simple - Headspace

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Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

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11 HOURS Stunning 4K Underwater footage + Music | Nature Relaxation™ Rare & Colorful Sea Life Video

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0:00 / 0:15•Watch full video

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Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

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​When media is used thoughtfully & appropriately, media can enhance daily life. Use this Family Media Use Plan tool to create a personalized plan for your family.

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Hiking Tails

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Looking for a great trail near Rochester, New York? AllTrails has 39 great hiking trails, trail running trails, walking trails and more, with hand-curated trail maps and driving directions as well as detailed reviews and photos from hikers, campers, and nature lovers like you. If you're looking for the best trails around Beechwood State Park or Hamlin Beach State Park, we've got you covered. You'll also find some great local park options, like Mendon Ponds County Park or Abraham Lincoln Park. Just looking to take a quick stroll? We've got 27 easy trails in Rochester ranging from 0.6 to 6.7 miles and from 249 to 639 feet above sea level. Start checking them out and you'll be out on the trail in no time!

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Looking for a great trail near Rochester, New York? AllTrails has 39 great hiking trails, trail running trails, walking trails and more, with hand-curated trail maps and driving directions as well as detailed reviews and photos from hikers, campers, and nature lovers like you.

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By Stop. Breathe. Think

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Monday Mandala provides a treasure trove of 100% free digital printables that are fantastic for classrooms, at home, on the go, in the office, and everywhere in between!

Within our catalog of 10,000 PDFs, you will find endless coloring pages for kids (and adults, too!), calendars, stencils, party decorations, templates, and much more!

Get ready to unleash your creativity and embark on an artistic journey with our free printables - just add paper, a printer, and imagination!

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Monday Mandala | Free Printables & Coloring Pages

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MondayMandala provides free and original printables, coloring pages, mandalas, and teaching templates for teachers, kids & parents.

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iPhone Screenshots

Fall asleep, stay asleep, and wake up refreshed!

Sleep Time doubles as a comprehensive sleep analysis app and alarm clock. Celebrating the release of version 2.21, Sleep Time is the first sleep app with iOS 8 support and Apple Health integration!

With over 35 million users, the award-winning Sleep Time app is all over the web.

------------------

"Azumio has fulfilled the need for an accurate, state-of-the-art algorithm for sleep analysis that is consumer-accessible as an integral part of a complete mobile health solution" - Dr. Paul Zei, Stanford University

5/5 "I've tried several apps that log the amount of sleep and the types you experience, and the interface of Sleep Time is the best by far. It's easy to understand and simple to use."

5/5 "Fascinating results. It works remarkably well providing helpful information."

Featured on: TechCrunch, Mashable, Lifehacker, 148apps, eHealth, and many others...

#1 Sleep Analysis app in United States
#1 Sleep Analysis app in Japan
#1 Sleep Analysis app in United Kingdom
#1 Sleep Analysis app in Australia
#1 Sleep Analysis app in Germany
#1 Sleep Analysis app in France
#1 Sleep Analysis app in China
#1 Sleep Analysis app in Russia
#1 Sleep Analysis app in Canada
... and many more.

-----------------

MAIN FEATURES

√ Set the alarm clock with a single gesture

√ Fall asleep to soundscapes or white noise!

√ Alarm rings even in silent mode

√ Choose from any of our 20 built in alarms

√ OR wake up to your favorite song from iTunes!

√ Sleep Lab™ with sleep cycle analysis

√ Detailed monthly and weekly graphs

√ Advanced wake-up optimization algorithm

√ Instant Heart Rate integration to detect pulse after waking up

√ Full history and graphs make comparison easy

√ Backup and restore your sleep data on the cloud

√ No glasses needed for our easy to read interface!

√ Apple Health Integration

We make Sleep Time for our users and we'd love to hear your feedback - tell us what you think so we can implement your ideas and suggestions in the next update!

Upgrade to Premium to receive unlimited access to Premium Programs and Playpen Freeplay workouts, HD videos, dynamic and motivational audio, workout email summaries with tips and advice on healthy living, priority support, and more for $9.99/month or $29.99/year through renewable iTunes subscription.

We offer auto-renewable subscriptions with the following specifications:
- Payment will be charged to your iTunes account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchased a subcription to that publication
- Our privacy policy and terms of use: https://www.azumio.com/page/privacypolicy

Please note: Continuous use of GPS activities in the background can dramatically decrease battery life.

Sweet Dreams,
Azumio Team

Version 5.168

Top sleep cycle application for over 5 years
- Track sleep cycle and sleep quality
- Sleep better with soundscapes
- Measure resting heart rate when you wake up

Here's what we have for you in this update:
- Bug and performance fixes

Your reviews and feedback are important to us! We read them daily to continually improve our application.

The Sleep Time Team

Tracking & Awareness = Great Tools for Changes

Forget the other apps and go straight to ARGUS! I've tried them all & this app has changed my life and given me the tools to create a personal sleep hygiene. I've been dealing with chronic illnesses for several years now, prescription meds make it difficult to rest and antibiotics have terrible side effects. I've tried several sleep tracking apps & I love ARGUS because it integrates with other apps I use. I like the layout & the feedback. I set it immediately when I get in bed and like to know WHEN I get in bed, and I love the tags I can customize before each night's rest.

Because of this app I've realized I have a "sweet spot" for sleep and it's 6 1/2 hours. I also have figured out that this only applies to my quality sleep when I go to bed before 11pm. If I sleep longer I'm not necessarily more rested - it's usually a flag for an infection. I have a chronic illness so this is incredibly useful data to me so I use it pretty religiously.

I love that it integrates with my other ARGUS programs, and prompting me to take my heart rate upon rising is a wonderful bonus tracker.

Useful!

This is a fantastic app that very reliably lets you set an alarm while giving you a real time indicator of how much sleep you'll be getting.
The log, when consistently used, gives you a good indicator of how much sleep you get over a certain period. While it's a nice idea to sleep with it in your bed because of the accelerometer keeping track of your tossing and turning, I find it to be kind of restricting when I charge it while I sleep, as well as being a temptation to browse the Internet instead of sleeping.

If you're like me, and knowing the ins and outs of your REM cycle aren't a big deal to you, when on a side table the alarm works just fine. The song gently raises in volume, isn't jarring, and isn't a ring tone that will ruin your day if someone's phone randomly rings with the same chirp. (Is that just a me thing? Because I've definitely had that happen in years past.)
My only qualm is that it can be a bit annoying to have to circle via touch a time clock to get to the time you'd like, down to the minute. I'd love a manual function that lets me just input a time, but that's just a nitpick. I have a slight hand tremor, and yes, while it seems a bit whiny, sometimes I'd like to wake up at 8:15 and not 8:12, thank you very much. Three minutes makes a difference! Other than that amazing app.

Used it for over a year now

I really love this app. I have the free version, but I don't really miss the pro features. I still set a backup alarm, but I've always done that no matter what primary alarm I used. It automatically turns the volume on your phone all the way up, and even if your phone is on silent, it will go off at full volume in the morning. This is great, because there have been times with other apps when I'll accidentally leave my phone on vibrate so the alarm won't go off in the morning. It also doesn't use that much battery, so I don't have to plug it in at night. If I charge to at least 70% before I go to bed, the battery life lasts me all night and through the next day. I cannot speak for the accuracy of the program, I just like that it monitors how often I sleep and wakes me up more gently. I really like it, and would recommend it!

Information

Compatibility

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English, Arabic, Catalan, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese

Location

This app may use your location even when it isn't open, which can decrease battery life.

In-App Purchases

1. Premium $29.99

2. Premium $4.99

3. Premium $9.99
more

Wallet

Get all of your passes, tickets, cards, and more in one place.

Family Sharing

With Family Sharing set up, up to six family members can use this app.

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‎Fall asleep, stay asleep, and wake up refreshed! Sleep Time doubles as a comprehensive sleep analysis app and alarm clock. Celebrating the release of version 2.21, Sleep Time is the first sleep app with iOS 8 support and Apple Health integration! With over 35 million users, the award-winning Slee...

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v 2.0.6

Use this breathing app to help with your yoga or meditation exercises. If you are suffering from anxiety or panic attacks, please visit the ADAA for more help and tips.

Hello random facebook page. If anyone wants to tweet me a clue where the traffic is coming from, I'd be grateful.

Theme

Share

Join us on Facebook to discuss more breathing patterns.

Want to embed the eXHALeR app into your website? Use this embed code and share it with your users.

Created by Hamilton Cline

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The eXHALeR web app is meant to help with your breathing exercises, and has been said to reduce stress and anxiety, by promoting slow and even breathing patterns.

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When the lights and cameras turn off... When the world turns its attention to a new tragedy, or to the latest celebrity breakup or tweet... When the people and organizations that rushed in to help find they have other responsibilities or that the problem is too big for them to handle... What then?

THE EFFECTS

Flashbacks, nightmares, intrusive thoughts about a traumatic event, loss of interest in activities and life in general, feeling detached from others and emotionally numb, difficulty falling asleep or staying asleep, outburst of anger, difficulty concentrating and much more.

WHY IT SHOULD MATTER TO ALL OF US

Beyond the obvious humanitarian reasons for helping a fellow man, woman or child who is struggling, trauma, big or small, has a profound and often overlooked effect on our society and our world. We see cases of veterans with PTSD committing violence towards themselves or others. We see genocide survivors with a feeling of having no hope for the future, unable to take positive actions in their lives or take ahold of a hand that reaches out to them. We see what we perceive as "normal" people bursting at the seams because of previous traumatic events that keep their minds, bodies and spirits stuck. All these cases and more, over 7 million in the United States alone, tell us that there's a component to healing, to helping someone get on their feet, to building a life and contributing to society, that we've been missing.

"Move on," people say. "It's in the past," "I'm sure you're fine by now, aren't you?" "Buckle Up!" "That's STILL affecting you?" Unlike other psychological problems, PTSD (post-traumatic stress disorder) gets WORSE over time. And that's in part because our brains start to rewire themselves around carrying these negative stress signals. The latest research shows that specific parts of our brain that control memory and learning start to shrink over time for people with PTSD.

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Tapping Solution Foundation - Promoting the healing effects of EFT Tapping to people of all ages around the world

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THE EFFECTS Flashbacks, nightmares, intrusive thoughts about a traumatic event, loss of interest in activities and life in general, feeling detached from others and emotionally numb, difficulty falling asleep or staying asleep, outburst of anger, difficulty concentrating and much more.

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Insight Timer - #1 Free Meditation App for Sleep, Relax & More

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The best meditation app with the world’s largest FREE library of more than 190k guided meditations, 17k teachers & the world’s most loved meditation Timer.

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Minnesota Department of Natural Resources

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Minnesota Bird Songs | Minnesota Conservation Volunteer

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This interactive illustration will help users identify and listen to 24 birds common to Minnesota.