# data[].attributes.body
GOOD FOR
-prevent alzheimer's
-antioxidant
-protects vitamin A
FOUND IN
-vegetable oils, salad dressings, margarine, leafy greens

# data[].attributes.body
GOOD FOR
-helps make blood clotting problems
-helps make bone building protein
- tell calcium where to go
FOUND IN
-kale, spinach, brocolli, cabbage, leafy greens, hard cheese, egg yolk, grassfed butter, natto

# data[].attributes.body
GOOD FOR
-increases calcium absorption
-strengthns bones and teeth
-reduce number of non-spinal
-fractures
FOUND IN
- salmon, tuna, mushrooms, egg yolk, sunshine, portified cereds

# data[].attributes.body
GOOD FOR
-maintains connective tissue
-supports immune tissue
-anitoxodant
-works with vitamin E
-improves iron absorption
FOUND IN
-oranges, blueberries, watermelon, strawberries, kiwis

# data[].attributes.body
GOOD FOR
-reduce the risk of heart disease
-red blood cells
FOUND IN
-meat, fish, poultry, leafy greens, turkey, topu, and other soy products, noncitrus foods

# data[].attributes.body
GOOD FOR
-helps form blood cells
-maintains nerves
FOUND IN
-animal foods, legumes, leafy greens, turkey, pork, beef liver, chicken potatoe

# data[].attributes.body
GOOD FOR
-work together as cuenzymes in energy metabolism
-skin, hair, muscles and brain
FOUND IN
- pork chops, ham, soy milk, watermelons, acorn squash

# data[].attributes.body
GOOD FOR
-maintenance of skin structures
-boosts immunity
-lower prostate cancer risk
-antioxidants
FOUND IN
-beef, liver, eggs, shrimp, fish, cheddar cheese, swiss cheese

# data[].attributes.body
The Research Data Alliance (RDA) is an international organization focused on the development of infrastructure and community activities aimed to reduce barriers to data sharing and exchange, and promote the acceleration of data driven innovation worldwide.

# data[].attributes.body
Eight of the water-soluble vitamins are known as the vitamin B-complex group: thiamin (vitamin B1), riboflavin(vitamin B2), niacin (vitamin B3), vitamin B6 (pyridoxine), folate (folic acid), vitamin B12, biotin and pantothenic acid.

# data[].attributes.body
Are essential organic substances needed in small amounts in the diet for normal function, growth, and maintenance of body tissues.

Vitamins A, D, E, and K dissolve in organic solvents whereas the B vitamins and vitamin C dissolve in water.

# data[].attributes.body
a solid inorganic substance of natural occurrence

# data[].attributes.body
any organic compound that are essential for normal growth and nutrition.