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The Five Components of Health Related Fitness

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Lesson 6

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lesson 5

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lesson 4

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Lesson 3

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Lesson 2

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Lesson 1

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This might be interesting handout to use with students

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This video demonstrates how to perform a sit and reach test on a client.

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It might be cool for students to see this clip...

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J.P. Verdisco Exercise Health & Fitness Inc.

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Exercise Physiologist Demonstrating VO2 Max Testing

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J.P. Verdisco Exercise Health & Fitness Inc. is the only facility to offer sport physiology and human performance in all of Suffolk County and Eastern Long Island, New York. Our staff of Certified Clinical Exercise Physiologists offer the highest and most scientific athlete testing available through the use of VO2 max testing.

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With relation to the Model of this scheme it is hoping that the students will get a sense of value of their own worth and their classmates worth through the study of their health. Other learning outcomes are explained in the table below.

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In this scheme there will be the need for the standard equipment for a HRF Scheme such as flexibility tests, measuring sticks, stopwatches etc.
Additional resources include:

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Connecting Physical Literacy and Physical Education

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Physical Activity and Nutrition for Health and Wellbeing

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Mat Pullen Developing literacy & numeracy in PE - CSC PESS Team

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Mat Pullen Developing literacy & numeracy in PE - CSC PESS Team

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A simple animation that tells you how to take your pulse and count your pulse rate.

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8. Literacy and Numeracy in this scheme.

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8. Literacy and Numeracy in this scheme.

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Documents on Irish Literacy and Numeracy

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Developing fundamental movement skills " Search for a Resource " Sport New Zealand

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Sport enriches lives. Get involved in sport and enjoy the enormous benefits it brings.

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The graph below represents the different FMS which will be covered in the scheme.

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This is the same for every scheme. Culminating event is the class to present their projects to the fourth years.

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The TPSR Model was chosen for this module because it combines with the information being thought to help the continuous positive youth development of the students. It will take the students from the level of Irresponsibility they are at to caring from themselves and others.

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Students prior learning  on the area of Health Related Fitness is extremely low. They will have little or no experience in the area.
The below chart shows their attitude is highest and the knowledge on the area is lowest.

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| No. of Learners: 21 | Gender: male and female
| Average Age: 12 | Year: 1st years
| No. of Lessons: 6 |

| Specific Pupil Needs:

1 Moderate learning Difficulties,4 Dyslexia, 1 ASD, 1 Sensory Difficulties, 1 DCD, 2 SSLD, 1 Dyspraxia