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sleeping will help you feel better

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scientific researches had tell that while we sleep we burn out more calories than if we were doing exercise.

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the way to get does pounds away faster you have to sleep more!!

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If your planing in going out and make a 2 hour cardio exercise to get does pounds away. let me tell you something

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you know that!!! there is a famous island hotel that is espaliered in make your napes comfortable.

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there is a scientific prove that shows that while we  are sleeping  something attaches us in the bed, when we try to wake up in the morning.
this occurs more when its Monday. especially for teens

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or just count sheep's

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If you have trouble sleeping, you can get a sleep coach to make sure your doing the right thing.

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to get a better sleep make sure to turn off the lights and keep away the distractions.

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There is a old Japanese legend that tells that if  you can't sleep at night it's because your awake. 

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There is a old Japanese legend that tells that if  you can't sleep at night it's because your awake. 