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Check this out!
https://docs.google.com/document/d/1BWRxA9u1M2AKINt0xehpSrZ0KR-r1yzRz6mxIZsaRu8/edit

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https://docs.google.com/presentation/d/1A3jfS7nTbB-ikvOYLafnkbkazY5ksDRu6EaNGzsM8Hc/edit#slide=id.p

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Online Communication Skills Training Videos

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Teaching Speaking Fluency & Conversational English

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How Are You? Conversation Training – Resources (Part 4)

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As part of the How Are You? campaign, we've created four short videos to help you understand how to have conversations about mental health when you think a friend might need help. Resources is understanding what's available for mental health resources on campus and where you or your friend should go to take the next step.

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Real English Conversation & Fluency Training

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How Are You? Conversation Training – Respond (Part 3)

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As part of the How Are You? campaign, we've created four short videos to help you understand how to have conversations about mental health when you think a friend might need help. Respond is what you should say to your friend to make sure they feel validated and supported.

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Online Communication Skills Training Videos

# data[].attributes.attachment_link.entities[].name
Teaching Speaking Fluency & Conversational English

# data[].attributes.attachment_link.title
How Are You? Conversation Training – Resources (Part 4)

# data[].attributes.attachment_link.description
As part of the How Are You? campaign, we've created four short videos to help you understand how to have conversations about mental health when you think a friend might need help. Resources is understanding what's available for mental health resources on campus and where you or your friend should go to take the next step.

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How Are You? Conversation Training – Recognize (Part 1)

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As part of the How Are You? campaign, we've created four short videos to help you understand how to have conversations about mental health when you think a friend might need help. Recognize is learning what behaviors can be common signs of mental health issues.

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How do I fulfill my goals, challenge myself, be consistent, and manage stress all at the same time?

Scenario: running, doing assignment, etc.

Discipline in habits

Creating “what-if’s”

Creating the glamor

Positive Reinforcement

Small wins - realizing instant gratification

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Personal care is not just about treating yourself when you're stressed out. It's how we integrate healthy habits, reflection, and self-awareness into our daily lives. Caring for yourself, however you do, is not a selfish indulgence. It's not narcissistic lazy or pointless. It's a long term investment in your life and productivity.

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There's this notion that in order to be ill, there must be some sort of physical evidence--this is not the truth. We would never question someone with a cast and crutches if their leg is really broken, so why is it ok to question someone's mental health? Reducing the stigma around mental health is the first step to ensure a safer campus for students.

Why is it so hard to talk about mental health? Even when 1 in 3 University of Minnesota students have faced mental health problems, people are still afraid of the stigma.

But we can change that. By making it a part of our everyday lives and starting discussion with the people closest to us, we can change the conversation and make sure our loved ones are getting the help they need.

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Personal Care -> Prescribed Mental Illness

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mentalhealth.umn.edu

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MSA offers grants, information, and other resources for student groups that have mental health programming and events. Find out more at msa.umn.edu/grants

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Personal Care: Stress Prevention and Management 

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Personal Care: Stress Prevention and Management 

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Boynton Mental Health Clinic
(612) 624-1444

Student Counseling Services
(612) 624-3323

Disability Resource Center
(612) 626-1333

International Student and Scholar Services (ISSS)
(612) 626-7100

Aurora Center (Sexual Assault)
(612) 626-9111

Behavioral Consultation Team
(612) 626-3030

Counseling and Assessment Services
Boynton Mental Health Clinic (612) 624-1444

Urgent counselors are available in person and by phone between 8 a.m. – 4:30 p.m. on Monday, Tuesday, Wednesday, and Friday; 9 a.m. – 4:30 p.m. on Thursdays. Call 612-625-8475 to speak with an urgent counselor or come to the Mental Health Clinic on the Fourth floor of Boynton Health located on the East Bank at 410 Church Street SE. These services are not the same as those available in an emergency room and should not be substituted for a situation requiring immediate intervention. There may be a wait to speak with an urgent counselor.

Student Counseling Services (612) 624-3323

Walk-in crisis counseling is offered from 8:00 a.m. to 4:00 p.m. at the Minneapolis East Bank location at 340 Appleby Hall, 128 Pleasant Street SE. These services are not the same as those available in an emergency room and should not be substituted for a situation requiring immediate intervention. However, SCS offers counseling that differs from Boynton because it doesn’t require insurance and is filed under FERPA, not HIPAA, so disclosure is totally private and confidential.

Disability Resource Center (612) 626-1333

If you’re having mental health issues stemming from any disability, the Disability Resource Center can provide accommodations to alleviate some of your problems.

International Student and Scholar Services (ISSS) (612) 626-7100

ISSS can do more than just help with the logistics of being an international student. They also create opportunities for emotional support and perspectives.

The Aurora Center (612) 626-9111

If you need support because of issues of sexual assault, relationship violence, or stalking, the best place for support is The Aurora Center. They provide both in-person consultation and a crisis hotline.

Behavioral Consultation Team (612) 626-3030

If you’re concerned that the behaviors of your friend or yourself might cause harm to self or others, BCT can provide guidance on what resources you should seek. Remember, if it’s an emergency, you should call 911.

GLBTA Programs Office

If you think your mental health could be improved with resources to support your sexuality or gender identity, check out what support the GLBTA Programs Office has to offer.

International Student and Scholar Services (ISSS) - (612) 626-7100

Located in 190 Hubert Humphrey Center, ISSS has daily walk-in hours for immigration, academic & personal counseling, specialized for international students.

Online Therapy and Texting Therapy

Student Counseling Services provides free online therapy with educational modules, online journaling, and support and feedback from a trained supporter. You can find support 24/7 - it’s just a text away. Get 1-to-1 counseling by texting “UMN” to 61222.

Alcohol and Chemical Health Services

For mental health issues stemming from alcohol and chemical use, Boynton provides services specifically for support and recovery that remain entirely confidential.

Group Therapy (Boynton)

Sometimes the best support comes from the community and support of your peers. Boynton provides group therapy in safe and confidential environments to help overcome your challenges.​

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z.umn.edu/howareyou