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Minerals are inorganic substances (meaning they contain no carbon). There are need to function the body and development. There are two different groups, for minerals one is macro-nutrients (which the body needs in large doses) and the other one is trace minerals (only a small amount is required).

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The meaning of RDA is the Recommended Dietary Allowance. It shows people daily average of vitamins and minerals to stay healthy and steer clear of deficiencies.

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The rest of the vitamins are water soluble. Meaning they can be absorbed by cells.When you use the bathroom the vitamins start flushing out of your system. The vitamins for water soluble are (biotin, vitamin C, niacin, folic acid and vitamin B). The body needs to be absorbed more frequently.

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Are vitamins that are bind to fat in the stomach, and there use for later. The vitamins that we need to become less deficient are vitamins (A,D,E,K). These builds up toxic levels, because of the extreme over-consumption supplement use.

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Is the organic substance that requires normal cell functions, of the growth and development.