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The back side

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The stomach side of the body

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Towards the top or the head

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Towards the bottom or the feet

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Laying on your stomach with your back facing up

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Laying on your back with you stomach facing up

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Infront of

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In the back of or behind

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Towards the inside or the midline of the body

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Towards that outside or away from the mid line of the body

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away from the surface-deep in the body

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Towards the surface of the skin

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Away from the main body or reference point

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Towards the main body or the reference point

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Splits the body in half in a horizonal line so you have a top and a bottom

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Splits the body down the middle so you have a right and a left side

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Frontal splits the body down the middle so you have a front and a back

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you decrease the joints angle- you are bring two bones closer together

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Moving two bones away from each other, increasing the angle and distance between bones

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moving extremily away from the mid line of the body, also refers to fanning the fingers and toes

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Moving extremtily towards the mid line of the body or to "add" the body

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Moving the plam from anterior, up facing position to posterior, down facing position- to "pour out the soup"

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moving the plam from an posterior, down facing position- to "hold a boul of soup"

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A motion going upward

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A motion going downward

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An inside rotation toward the mid line of the body

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An outside rotation that is moving away from the midline of the body

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Full rotation of the shoulder in a circle

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Turning the sole of your foot medially

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Turning the sole of your foot laterally

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Pointing your toes downward- Standing on your tip toes

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Moving your foot towards the shin - standing on your heals

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The standard facing forward position with palms facing forward.