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1. yes I have felt unsure about myself when I have to speak in front of people. moving my hands helps to control my fears.

2. I know that muscles get bigger when you do weights. Teens have to be careful with the strenght they want to get.

3. It affects a lot and we have to be aware of analyzing all the information that we received.

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Have you ever felt unsure of yourself?

Yes, especially when it comes to talk in public.

What helped you gain confidence?

move and snap my hands.

What do you know about muscles and strength training?

is a type of exercise that strengthens muscles and improve your balance and flexibility.

Why should teens be careful with it?

It can damage your growth and injure some muscle if not done it in the correct.

How do social media affect self-image?

an negatively affect by promoting unrealistic beauty standards and lifestyles, that mainly affect teenagers.

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1.Yes, i felt unsure on many occaction but the only thing that helped me was think breath and focus on what i have to do 2. If you lifts weight youre gonna gain muscle,they must be careful because if not they may get injured 3. We have to be careful with what we see in social media because not everything its real and a healthier choice would be go outside and not pass all day in social media

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1. Of course, I have felt unsure about myself, when I talk to others, or when I do a error a big mistake.

2. I know that muscles get stronger when eating protein, and are bigger when making specific exercises and teens have to be careful because we don't have to do a lot of muscle exercise, it could have effects in our growing.

3. Social media and advertisements affect self-image because they show something that isn't real and are adictive. Healthier choices can be to read or do something outside.

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1. Yes, sometimes when I get asked a question and i get it wrong. I make fun of myself and ask someone if they think I'm ridiculous.

2. I know you gain strength as you add more wait to what you lift. They should be careful because sometimes they are desperate to have a "perfect body" so they over train or try to lift something to heavy and instead of helping it damages their health.

3. People in social media makes us idealize how a perfect body looks, but it just lowers our confidence. Instead of looking for a "perfect body" we should focus on being healthy

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1. I felt insecure when i have to talk in front of a lot of people. breathe deeply help me to calm down 2. They have to be careful because they can be injured 3. affects the people that compare with the influencers and we need to be careful with the information that we read

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What do you know about muscles and strength training?

1.Muscles & Strength Training – Muscles help us move, and strength training makes them stronger using resistance like weights or body weight exercises.

Why should teens be careful with it?

2.Why Be Careful? – Teens’ bodies are still growing, so lifting too much or using bad form can cause injuries.

3.Safe Training Tips – Start with light weights, use proper form, rest between workouts, and balance with other exercises.

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it helps to preparation, practice, experience, positive mindset, and action, but we don't need to do a lot of exercise because is also bad.

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1. yes, i have, when i need to talk louder with people not very close to me. Usually, i hold my hands together.

2. i don't know much about that but i think that teens must be careful with the weight they lift.

3. In social media we usually see ¨perfect¨ people with bodies that maybe we want to have but we need to aware if people are well both physically and mentally.

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Pablo Culajay

1.Yes. Playing soccer with people I don't know has made me insecure, but talking to people and getting to know them better has helped me gain confidence.

2.Strength training is used to increase strength and muscle mass, and in my opinion, teens need to be careful because lifting heavy weights can tear a muscle.

3.Social media can harm people with negative comments. One of the healthiest things may be that people ignore negative comments.

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1. Have you ever felt unsure of yourself?yes sometimes i have so much unsure of my self. What helped you gain confidence?My friends that give me confidence to me.

2. What do you know about muscles and strength training? which is good for health and for having a better physique.Why should teens be careful with it? Because doing these exercises wrong can be dangerous and cause serious injury.

3. How do social media and advertisements affect self-image?Negatively speaking, networks can cause psychological damage due to cyberbullying, among other things. What are healthier choices? make creative, physical activities, or spend time outdoors.

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1.Yes, I feel insecure when I have to present something, and even more so when it is in English. What helps me stay calm is having someone next to me or moving around a little.

2.I know that exercise helps our health and increases our muscles, it is important because if we stay in shape we can feel more confident about ourselves and it can improve our health.

3.Sometimes social networks make us imagine a perfect body that can often affect our thoughts and do things that are not right, what we should do is avoid these comments

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1. Yes, i have felt unsure about myself when im doing math exercises. It helps me to double check the answers.

2. Is a exercise than helps to gain strength. The should be careful because sometimes they don't entrain for help they help, they entrain for the "perfect" body fantasy.

3. The people in social media makes us more insecure from not being perfect, they make us think that we should change making no healthier choices.

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1. Sometimes.

1. Crack my fingers help.

2. I know that if you have a good technique it is better than if you do the excercise heavier. 1. Teens must be careful with it because if they do incorrecly an excercise they could get inguries. Or if they do heavy exercises twithout eating they could faint.

3. I think the social media show us people that shows a "perfect" life or body, making us compare ourselves with them. 1. helthier choices could be eliminate or not use a lot the social media or change the content.

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If all my life I have felt insecure/ snap my fingers

Eating healthy improves muscle growth/because most people don't take care of themselves

Affects emotional and physical offensive comments/better maintain what is physically ours.

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1. yea, i have bad feeling that i am getting something wrong or doing it bad, well in that case i talk someone to help me and thats it.

2. i know about muscles and strength they are differents, one is to get a healthy and stronger body and the strength is about the resistence that you have in your body. because for teens are really avanced to get a body like a profesional and they will be hurted.

3. affects alot in unrealistic images that they have edited and people are negative to another persons, stay with people trusting

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Acts of kindness

At home

At home you may help with chores, like help cleaning the dishes or cleaning the kitchen.

At school

Encouraging words when a friend is tired or not motivated at class.

Helping or explaining when someone dont understand a topic.

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1Strength training helps improve bone health and physical development.

2For teenagers is important to be careful to prevent injuries during trainings

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We know that muscle excersises can be usuallly dangerous for teens , because every muscle in teens body is important for teens dialy life .

Teens have to be careful with exercise; because if they don't do. It can have really Bad consecuenses

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-Willing to beng brave

-Eyes contact

-Having a good posture

-Look to br confident

-Talk to you audience

_________________________

If they do that in excess they can have a lot of difficulties when they grow up

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We know that in our bodies we have fragile strucures like ligaments, tendons and body joints.

If we don’t regulate the effort we do while we are exercising we can produce a huge damage to this structures; it can also cause us long term problems.

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With strength-training we take care of out health, the benefits of strenght are principally jobs of lift.

It is important for them to grow, be physically fit and be healthier.