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Natutunan ko na hindi talaga dapat pinipilit at pinepressure ang isang tao na magkwento kung ano ang naging dahilan ng stress at anxiety niya, kahit sino, basta di ka comfortable magkwento di mo dapat pilitin ang sarili mo

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Essential topic to remind us that we are simply doing case management/ psychological first aid in everytime that we are dealing with the clients. 

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Essential topic to remind us that we are simply doing case management/ psychological first aid in everytime that we are dealing with the clients. 

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Rest is part of productivity

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You can’t avoid stress all the time, but how you respond to it is within your control. Self-care is not selfish—it's essential for sustaining our ability to help others.

Kudos sa lahat ng patuloy na nagpapatuloy.

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ARE YOU OKAY? HOW DO YOU FEEL?

Mga katagang mababaw lang sa nangungumusta. Isang paraan upang malaman ang kalagayan nya o pag"mamarites" lang. May mas malalim itong kahulugan, Kataga din ito na "I Care for you" kc mahalaga ka sa akin.
When you go beyond that word... it may be simplified as a TIGHT HUG, A TAP ON SHOULDERS or a SMILE WITH EMPHATY.
A family member or a closed friend or even a colleague could do HELP.
VALID yang nararamdaman mo, kapatid..

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We can go through anything if we have the right-non biased support (friend/family/colleague/community) system. 

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We can go through anything if we have the right-non biased support (friend/family/colleague/community) system. 

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It is important to note that you need to process your own trauma and stress before you can effectively support others

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It is important to note that you need to process your own trauma and stress before you can effectively support others

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Mahalaga ang self care.

Kung Kaya gameten ang 15 mins break sa work to recharge. Be gentle.

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Sobrang ganda ng topic at ng mga inputs, activity at mas lalo na ang sharing. Grabe, ganitong training po talaga ang need ng mga Field workers. Napakalaking tulong po nito para na din makinig at mabigyan ng pansin ang mga actual n scenario sa baba at sa kung anung gagawin at mga dpt hindi gawin

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Sobrang ganda ng topic at ng mga inputs, activity at mas lalo na ang sharing. Grabe, ganitong training po talaga ang need ng mga Field workers. Napakalaking tulong po nito para na din makinig at mabigyan ng pansin ang mga actual n scenario sa baba at sa kung anung gagawin at mga dpt hindi gawin

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As a case manager ongoing support and training for volunteers were essential to prevent burnout and maintain the program’s effectiveness.

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PFA is not equals to counselling.

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In times of distress, today's session reminded me that safety, calm, and compassion are not luxuries but are necessities. Sometimes, the most powerful support we can offer is simply to listen, to be present, and to care.