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I have consistently practiced my 2.4km runs and improved from 09:32 to 08:29, and this is effectively done through breathing with my nose instead of my mouth to minimise fatigue and also learning to keep and remain a consistent pace of about 3:30/km pace throughout the whole run. Although this was difficult to keep up to at the start of my SIL journey, I have significantly improved over time and this has led to improved fitness.

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I have observed that my run timings are significantly faster when I run in the morning from 8am-10am, whereas my runs are a lot slower when running in the evening. This could be due to energy. In the morning, we have more energy compared to in the evening, therefore my runs are faster in the morning.

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I used strava to record my runs in different locations around Singapore such as in school, Tampines Hub, Stadium, and the park outside my house. This maximises my physical condition as the atmosphere provides me with motivation and the mood to run.

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Ive collated videos on the main 3 factors to have better runs and to improve my stamina:
1. breathing
2. running technique
3. perseverance
These vids have helped me improve my run timings evidently based on my run timing data shown in this padlet.

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https://youtu.be/L_vZjikr5Ew

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How To Breathe While Running | IMMEDIATE IMPROVEMENT

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https://youtu.be/brFHyOtTwH4

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What Is Perfect Running Form? | Run Technique Tips For All Runners

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https://youtu.be/VOJcJHX9VpU

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Top 6 Tips On How To Run Without Getting Tired!

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(strava images from phone + date)